Read
Read for 10 minutes each night
from a book or
magazine/newspaper article.
Physical Activity
Do something physical on a
daily basis for example:
 Ride your bike or
scooter
 Walk/Play with your
dog
 Sport practise
 Go for a walk with your
family
Use a Computer
Use a computer to…
Parent/Guardian Signature:________________________________
Housework Shopping
Help daily at home for example: Help with the shopping for
 Make your bed example:
 Set the table  Write the list
 Wash the dishes  Check the change given
 Read nutritional labels
Art Be Read To
Draw, paint or create a collage Ask someone in your family to
of healthy foods on an A4 piece read to you. You might like to
of paper. borrow a book from the library
that interests you.
Research Teach Your Parent/Guardian
… research a healthy recipe that … Show your parent/guardian
you would like to eat. the recipe you have found and
Hint: Look at the Links page. explain to them why you think it
is healthy.
Culture
Watch a movie, concert, show
OR listen to music from a
different culture.
Play A Game With An Adult
Play any game you like with an
adult, it can be indoor or
outdoor - you might like to
make one up.
Relax
Do something that makes you
calm and relaxed for 15 minutes
for example:
 Listen to music
 Pray
 Meditate