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Week of May 9th
Week of May 9th
5-10-2011 Tuesday
Warmup
300/200 swim
200/100 kick
8/6 x 50 drill,swim on 1:00/1:15
Main Set
6/4 x 100 free on 1:30/1:45
4 x 25 SPRINT free on :40
1 min rest
6/4 x 100 IM on 1:40/2:00
4 x 25 SPRINT IM on :40
6 x 75 k,d,s on 1:20/1:40
Cool Down
200 choice
Total: 3000/2250
Lyons Masters Fall 2010
5-12-2011 Thursday
Warm Up
400/300 swim
200/100 kick
6/4 x 75 pull on 1:15/1:30
Main Set
8/6 x 50 fly(drill,swim) 1:00/1:10
8/6 x 50 SPRINT free :50/1:00
8/6 x 50 breast(drill,swim) 1:10/1:20
8/6 x 50 SPRINT choice 1:00/1:10
Cool Down
4 x 75 swim, drill, swim
Total: 2950/2200