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Fruit Bars
Fruit Bars
Since the recipe doesn’t call for any added sweetener, I did add some Splenda to the wet
mix. I may use more next time. Feel free to use honey or whatever you’d like.
*I used 1/3 cup chopped walnuts, 1/3 cup dried pecans and 1/3 cup sunflower seeds
**I used ½ cup dried apricots chopped, ½ cup prunes chopped, 2 dried bananas from the bulk
section at Whole Foods and 3 chopped 365 Organic Fruit Strips (which got really great and
melty when it baked) – no sugar added
You can use any combination of fruits and nuts you want… I got the base recipe from
http://www.katheats.com. I got 12 square bars out of it… 250 calories each. I use it as a
hearty snack. I put 6 in the fridge and 6 in the freezer for later use, and I find they are best
when microwaved for 15-20 seconds. Yum!