Let Go of a Bad Morning

You’ve had a rough morning and are dreading the afternoon ahead. You
desperately need to let go of the past few hours and rebalance your energy in order to
cope with the remaining part of your working day. Tapping and breathing are simple
ways to stimulate and balance your energy.

The Chinese system of chi kung teaches that rhythmically tapping various
parts of the body creates a vibrational wave deep into the tissues, stimulating blood
circulation and balancing your entire energy flow. These are the classing “three taps.”

1. The head and neck tap.

2. The kidneys and adrenal tap.
3. The thymus tap.