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  • Ultima Fase Preparacion Isabel Open de Madrid

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    Alejandro Mateos Ariza
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    This document appears to be a training log tracking distances run and workouts completed over 4 weeks. It includes interval training sessions at various paces, distances run in different zones including aerobic and tempo, and competitions. The total distances run each week were around 21,000 meters in the first week, 24,100 in the second, 17,500 in the third, and 12,000 meters in both the fourth weeks.

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    This document appears to be a training log tracking distances run and workouts completed over 4 weeks. It includes interval training sessions at various paces, distances run in different zones including aerobic and tempo, and competitions. The total distances run each week were around 21,000 meters in the first week, 24,100 in the second, 17,500 in the third, and 12,000 meters in both the fourth weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    9 views1 page

    Ultima Fase Preparacion Isabel Open de Madrid

    Uploaded by

    Alejandro Mateos Ariza
    This document appears to be a training log tracking distances run and workouts completed over 4 weeks. It includes interval training sessions at various paces, distances run in different zones including aerobic and tempo, and competitions. The total distances run each week were around 21,000 meters in the first week, 24,100 in the second, 17,500 in the third, and 12,000 meters in both the fourth weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    7-Mar 8-Mar 9-Mar 10-Mar 11-Mar 12-Mar 13-Mar 1ª semana

    umbral(2600)vel+3000 a1 umbral(2000)aer rec+vel aer 1(2800) 2x [ 8x50 vo2 c


    ritmo(400) 6100 mtrs anaer(400) 4200 mtrs ritmo100(500)     [ 100 suave
    vo2max(1000) vo2max(1200)     [ 4x50 rit.200 con 30" suma del tiempo
    6600 mtrs 5800 mtrs 6600 mtrs 5100 mtrs 5800 mtrs     [ 400 suave 5900
    25100 mtrs 21000 46100
    14-Mar 15-Mar 16-Mar 17-Mar 18-Mar 19-Mar 20-Mar 2ª semana
    umbral 2000 ritmo 100(500) umbral 1000
    5900 mtrs ritmo 200(600) viaje
    aer 1(2000)
    6200 mtrs 5800 mtrs 6200 mtrs 2000 a1 cto andaluciacto andaluciacto andalucia
    24100 mtrs 10000 mtrs 34100
    21-Mar 22-Mar 23-Mar 24-Mar 25-Mar 26-Mar 27-Mar 3ª semana
    aerobico aer 1+vel umbral 1000 aer rec+vel 2x [ 4x50 vo2 critmo 100(300) aerobico
    recuperacion 4300 aerobico 1 alto 5100 mtrs      [ 100 suave a1 2000 recuperacion
    ritmo 100(500) 1000 umbral      [ 2x50 rit 200pies
    c/1.30
    tope(200)
    4600 mtrs 4400 mtrs 4200 mtrs 5200 mtrs      [ 200 suave+1000 de umbral
    4800 mtrs 3000 mtrs
    17500 20300 37800
    28-Mar 29-Mar 30-Mar 31-Mar 1-Apr 2-Apr 3-Apr 4ª semana
    umbral 600 aer rec+vel aerobico
    aer 1 1000 3100 mtrs recuperacion
    ritmo 200(400) VELOCIDAD
    3000 mtrs 3000 mtrs 2000 cto españa cto españa cto españa cto españa
    12000 mtrs 12000 mtrs

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