Turn good sex into great sex with these moves

Having a body that's primed for amazing sex has little to do with how great you look naked (though body confidence does boost
the bedroom bliss). "It's the smaller muscles you can't see or feel that make the difference," says Jeff Bell, owner of the Bell
Fitness Company in New York City. 

The key is strengthening the stabilizing muscles in your lower body, pelvis, and core so you can handle any position you get
twisted into...and enjoy a more intense finale. Do two or three sets of each move three days a week, and not only will you score
a flaunt-worthy body, you'll have way more fun with it too!

Plie

Improves strength and flexibility in the lower body

Stand with your feet wider than shoulder-width apart, toes pointed out, hands on your
hips (a). Slowly bend your knees until your thighs are parallel to the floor (b). Return to
start. That's one rep. Do 12 to 15

Glute Bridge

Raises endurance in the pelvic muscles, improving orgasm.

Lie on the floor, arms at your sides, knees bent, and heels on the floor (a). Lift your hips
until your knees, hips, and shoulders form a straight line (b). Hold for two seconds, then
return to start. That's one rep. Do 20.
Stability Ball Jackknife

Strengthens the core to hold various positions

Get into a pushup position with your shins on a stability ball, palms on the floor (a). Slowly pull
your knees toward your chest(b). Straighten your legs to roll the ball back to start. That's one
rep. Do 10 to 15. 

Hinge

Improves flexibility and strengthens the quads and core.

Kneel on the floor with your hands at your sides (a). Keeping your head and spine in
line with your thighs, slowly lean back(b). Hold for three seconds, then return to start.
That's one rep. Do 15.