1. The document discusses recommendations for alcohol consumption and cancer risk. It recommends no more than one drink per day for women and no more than two drinks per day for men to keep cancer risk low.
2. Further recommendations include spreading out drinks over several days if drinking more than recommended amounts and consuming alcohol with meals to help lower cancer risk.
3. The document also stresses the importance of avoiding alcohol for those who do not currently drink and provides resources for help with quitting drinking for those wishing to stop.
1. The document discusses recommendations for alcohol consumption and cancer risk. It recommends no more than one drink per day for women and no more than two drinks per day for men to keep cancer risk low.
2. Further recommendations include spreading out drinks over several days if drinking more than recommended amounts and consuming alcohol with meals to help lower cancer risk.
3. The document also stresses the importance of avoiding alcohol for those who do not currently drink and provides resources for help with quitting drinking for those wishing to stop.
1. The document discusses recommendations for alcohol consumption and cancer risk. It recommends no more than one drink per day for women and no more than two drinks per day for men to keep cancer risk low.
2. Further recommendations include spreading out drinks over several days if drinking more than recommended amounts and consuming alcohol with meals to help lower cancer risk.
3. The document also stresses the importance of avoiding alcohol for those who do not currently drink and provides resources for help with quitting drinking for those wishing to stop.
1. The document discusses recommendations for alcohol consumption and cancer risk. It recommends no more than one drink per day for women and no more than two drinks per day for men to keep cancer risk low.
2. Further recommendations include spreading out drinks over several days if drinking more than recommended amounts and consuming alcohol with meals to help lower cancer risk.
3. The document also stresses the importance of avoiding alcohol for those who do not currently drink and provides resources for help with quitting drinking for those wishing to stop.