Be Your Best

(Tune: Be Our Guest)

Be your best, be your best

Put your body to the test
Stretch your muscles, raise your heart rate,
And then you take a rest.

Eat good food, stay alive,

Of fruits and vegetables eat five.
Every day you need to eat them;
There is nothing that will beat them.

Brush your teeth, clean your face,

Why don’t you join the human race.
You’ll enjoy it when you know you look your best.

Come on and get the lead out,

Raise your chin and then shout,
Be your best, be your best, be your best!
 Exercise and Healthy Food

(Tune: Supercalifragilisticexpialidocious)

Exercise and healthy food

Will make you very strong,
If you eat just as you should,
Your life can be quite long.
When you feel like sitting,
You should really get in gear
And find a way to exercise
Each day, throughout the year!

Exercise is moving,
But it also can be fun-
Some may find a sport to play,
And some will walk or run.
But any way that you might choose,
Is sure to be for you.
Some action that you enjoy-
Some action you will DO!
Don’t forget to eat good foods,
Give vegetables a try,
Go easy on the sugar,
And the salt- and stuff that’s fried!
Lots of healthy foods are there,
Just waiting to be tried,
The pyramid can help you-
And you’ll choose your meals with pride!