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Week of May 31st
Week of May 31st
5-31-2011 Tuesday
Warmup
200 swim
200 pull
200 kick
200 free
Main Set
400/300 free - record your time
4/3 x 100 free on 1:30/1:50
400/300 free - record your time
4/3 x 100 free on 1:30/1:50
Cool Down
200 swim
4 x 50 stroke
Total: 2800/2400
Lyons Masters Fall 2010
6-02-2011 Thursday
Warm Up
300/200 swim
4/3 x100 kick down / drill back
Main Set
Cool Down
200 easy
Warmup
400/300 free
4/3 x 100 pull
4/3 x 100 kick
4/3 x 100 drill
Main Set
Cool Down
3 x 100 easy down, drill back