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    Army Training Week 1

    Uploaded by

    Ross Digby
    This document contains records of exercise routines and tests performed on multiple dates. On the first date, various fitness tests were conducted to determine BMI, waist-to-hip ratio, and performance on pushups, situps, and running. The next two dates focused on body weight exercises in multiple sets, followed by a jog/walk on the third date. The final date included pushups, situps, and various weight exercises for the back, shoulders, and biceps. Repetitions and weight amounts are recorded but not specified further.

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    Army Training Week 1

    Uploaded by

    Ross Digby
    24 views4 pages
    This document contains records of exercise routines and tests performed on multiple dates. On the first date, various fitness tests were conducted to determine BMI, waist-to-hip ratio, and performance on pushups, situps, and running. The next two dates focused on body weight exercises in multiple sets, followed by a jog/walk on the third date. The final date included pushups, situps, and various weight exercises for the back, shoulders, and biceps. Repetitions and weight amounts are recorded but not specified further.

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    This document contains records of exercise routines and tests performed on multiple dates. On the first date, various fitness tests were conducted to determine BMI, waist-to-hip ratio, and performance on pushups, situps, and running. The next two dates focused on body weight exercises in multiple sets, followed by a jog/walk on the third date. The final date included pushups, situps, and various weight exercises for the back, shoulders, and biceps. Repetitions and weight amounts are recorded but not specified further.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    24 views4 pages

    Army Training Week 1

    Uploaded by

    Ross Digby
    This document contains records of exercise routines and tests performed on multiple dates. On the first date, various fitness tests were conducted to determine BMI, waist-to-hip ratio, and performance on pushups, situps, and running. The next two dates focused on body weight exercises in multiple sets, followed by a jog/walk on the third date. The final date included pushups, situps, and various weight exercises for the back, shoulders, and biceps. Repetitions and weight amounts are recorded but not specified further.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    W/C: 06/09/09

    Date: 06/09/09

    Exercise Set 1 (Reps/Weights) Set 2 (Reps/Weight) Set 3 (Reps/Weights)

    Find BMI N/A N/A


    Waist to hip ratio N/A N/A
    Two min press up test N/A N/A
    Two min sit up test N/A N/A
    2.4km (1.5m) run test N/A N/A
    Sit and reach test N/A N/A

    Date: 07/09/09

    Exercise Set 1 (Reps/Weights) Set 2 (Reps/Weight) Set 3 (Reps/Weights)

    30 secs plank I I I
    10 secs bridges I I I
    10 twist sit-up I I I
    10 dorsal raise I I I
    10 forward lunge I I I
    10 standard squat I I I

    Date: 09/09/09

    Exercise Set 1 (Reps/Weights) Set 2 (Reps/Weight) Set 3 (Reps/Weights)

    Jog 5min out of 10 min walk N/A N/A


    10 min cool down and stretch N/A N/A
    Incline Bench Press I I I
    Bench Press I I I
    Shoulder Press I I I
    Standing Flies I I I

    Date: 11/09/09

    Exercise Set 1 (Reps/Weights) Set 2 (Reps/Weight) Set 3 (Reps/Weights)

    10 press-up I I N/A
    14 sit-up I I N/A
    Bisep Curl I I I
    Lat Raise I I I
    Close Lat Raise I I I
    Lat Pull down I I I
    Set 4 (Reps/Weights)

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    Set 4 (Reps/Weights)

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    Set 4 (Reps/Weights)

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    Set 4 (Reps/Weights)

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