AMARIN PLAZA ABSOLUTEYOGA CLASS SCHEDULE

JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00-07:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the Go
studio 1 LUKE JULIE CANDY RUNG LUKE
45 min 45 min 45 min 45 min 45 min
09:00-10:30 HATHA Vinyasa Vinyasa Vinyasa HATHA* LED PRIMARY
studio 3 LUKE LUKE CANDY LUKE LUKE LUKE
(Time Change) 90 min (7:00-8:30) 90 min (7:00-8:30) 90 min (8:00-9:30)
09:30-10:30 PILATES PILATES
studio 3 MON LUKE
60 min 60 min
10:00-11:30 HOT (B) HOT (A) HOT (AB) HOT (A) HOT PLUS HOT (B) HOT (A)
studio 1 GOLF JACKIE LILY RUNG JULIE JACKIE CANDY
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:00-12:30 HIP OPENER* YOGA PILATES
studio 3 MON LUKE
90 min 90 min
12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go
studio 3 GOLF JULIE CANDY RUNG LUKE
45 min 45 min 45 min 45 min 45 min
14:30-16:00 HOT (A) HOT (B) HOT (AB) HOT (B) HOT (A) HOT (A)* HOT (B)
studio 1 JACKIE Bb JULIE LILY SOMCHAI JACKIE CANDY
90 min 90 min 90 min 90 min 90 min 90 min 90 min
15:-00-16:30 YIN YANG Vinyasa
studio 3 MON LUKE
90 min 90 min
16:30-17:30 Vinyasa HOT (A) YOGA PILATES FORWARD BEND* HOT FLOW HOT (A) HOT (AB)
studio 1 MON JACKIE LUKE ART SOMCHAI JACKIE CANDY
(Class & Time 60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)
17:45-18:45 PILATES YOGA PILATES HOT (A) PILATES YOGA PILATES
studio 3 MON LUKE LILY ART SOMCHAI
(Class & Time 60 min 60 min 60 min 60 min 60 min
18:00-19:30 HOT (A) HOT (B) HOT (B) HOT (A) HOT (AB)
studio 1 JACKIE Bb JULIE LILY JULIE
90 min 90 min 90 min 90 min 90 min
19:00-20:30 HATHA* Vinyasa BACKBEND* Vinyasa HATHA
studio 3 MON LUKE LUKE ART SOMCHAI
(Class & Time 90 min 90 min 90 min 90 min 90 min
19:35-21:05 HOT (A) HOT (AB) YOGA PILATES HOT (B) YOGA PILATES
studio 1 JACKIE Bb JULIE LILY JULIE
(Class & Time 90 min 90 min 90 min 90 min 90 min

SATHORN ABSOLUTEYOGA CLASS SCHEDULE

JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00-7:45 HF on the Go HF on the Go HF on the Go Pilates on the Go HF on the Go
CANDY POR PLE CANDY BEE
45 min 45 min 45 min 45 min 45 min
9:30-11:00 HOT (A) HOT PLUS HOT (AB) HOT (B) HATHA HOT (AB) HOT (A)
CANDY POR PLE CANDY BEE LEK NONG
90 min 90 min 90 min 90 min 90 min 90 min 90 min
12:15-13:00 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the Go
CANDY POR PLE CANDY BEE
45 min 45 min 45 min 45 min 45 min
15:00-16:30 HATHA* HOT (B)
LEK NONG
90 min 90 min
17:15-18:15 HOT (B) HOT (AB) HATHA YOGA PILATES HOT (A)
LEK LILY BEE POR JACKIE
60 min 60 min 60 min 60 min 60 min
18:45-20:00 HOT (A) HOT (B) HOT (A) HOT FLOW HOT (B)*
LEK LILY BEE POR JACKIE
75 min 75 min 75 min 75 min 75 min
20:30-21:30 HOT (AB) HOT (A) HOT FLOW HOT (A)
LEK LILY BEE POR
60 min 60 min 60 min 60 min

THONGLOR ABSOLUTEYOGA CLASS SCHEDULE

JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:30 HOT (AB) HOT (A) HOT (AB) HOT (B)
studio 1 ART SOMCHAI Bb JACKIE
60 min 60 min 60 min 60 min
9:45-11:15 HOT (A) HOT PLUS HATHA HOT (B) HOT (A) HOT (B) HOT (A)
studio 1 JULIE ART RUNG SOMCHAI LILY Bb JACKIE
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:30-13:00 SEASONAL FLOW* HATHA YOGA PILATES Vinyasa HIP OPENER* Vinyasa HATHA*
studio 1 JULIE ART RUNG SOMCHAI RUNG RUNG JULIE
90 min 90 min 90 min 90 min 90 min 90 min 90 min
14:00-15:30 HOT (AB) HOT (B) HOT (B) HOT (A) HOT (B)*
studio 1 JULIE RUNG LILY RUNG JACKIE
90 min 90 min 90 min 90 min 90 min
17:00-18:00 HATHA HOT (B) HOT (A)* HOT FLOW YOGA PILATES HOT FLOW HOT (AB)
studio 1 AM MON JACKIE JULIE RUNG RUNG JACKIE
60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)
18:15-19:45 HOT (B) HOT (A) HOT (B) HOT (A) HOT (A)
studio 1 AM MON JACKIE JULIE LILY
90 min 90 min 90 min 90 min 90 min
20:00-21:15 HOT (AB) YOGA PILATES HOT (A) HATHA / VINYASA
studio 1 AM MON JACKIE JULIE
75 min 75 min 75 min 75 min
SPORTS CITY ABSOLUTEYOGA CLASS SCHEDULE
JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00-10:30 HOT (AB) HOT (A) HOT (A) HATHA YIN YANG HOT (AB) HOT (B)
ART GOLF MON PLE POR LILY TANGQUA
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:00-12:30 HATHA HOT FLOW YOGA PILATES* HOT (A) HOT (AB)
ART MON PLE LILY TANGQUA
90 min 90 min 90 min 90 min 90 min
14:30-16:00 HOT (A) HOT (A) HOT (AB) HOT (AB) HOT (A) BALANCING YIN YANG
ART GOLF MON PLE PLE CANDY POR
90 min 90 min 90 min 90 min 90 min 90 min 90 min
16:30-17:45 PILATES HOT FLOW HATHA* HOT (A) HOT (AB) HATHA HOT PLUS
RUNG BEE GOLF LEK POR CANDY POR
75 min 75 min 75 min 75 min 75 min 90 min 90 min
18:00-19:30 HOT (AB) HOT (B) HOT (A) HATHA HOT (A)
RUNG BEE GOLF LEK POR
90 min 90 min 90 min 90 min 90 min
19:45-21:15 HATHA HOT (AB) HOT (B) HOT FLOW
RUNG BEE GOLF LEK
90 min 90 min 90 min 90 min

PINKLAO ABSOLUTEYOGA CLASS SCHEDULE

JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00-10:30 YOGA PILATES HOT (AB) HOT PLUS HATHA HOT (A) HOT (AB) HOT (A)
PLE LEK ART MON LEK AKE SOMCHAI
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:00-12:30 HOT (A)
SOMCHAI
90 min
14:00-15:30 HOT (B) HATHA HOT (AB) YOGA PILATES HOT (A) YIN YANG YOGA PILATES
TANGQUA RUNG Bb GOLF LEK AKE SOMCHAI
90 min 90 min 90 min 90 min 90 min 90 min 90 min
16:30-18:00 HOT (A) HOT (AB)
AKE SOMCHAI
90 min 90 min
17:30-19:00 HATHA VINYASA* HATHA CORE STRENGTH* YOGA PILATES
PLE RUNG ART MON CANDY
90 min 90 min 90 min 90 min 90 min
18:00-19:30 HOT (AB) HOT (A) HOT (AB) HOT (A) HOT (AB)
TANGQUA LEK Bb GOLF LEK
90 min 90 min 90 min 90 min 90 min
19:15-20:30 HOT FLOW PILATES HOT (B) HATHA HOT (A)
PLE RUNG ART MON CANDY
75 min 75 min 75 min 75 min 75 min

LARDPRAO ABSOLUTEYOGA CLASS SCHEDULE

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

10:00-11:30

14:30-16:00

16:30-18:00

17:15-18:15 ่ั
ขณะนีแ
้ อ๊บเซอลูทโยคะสาขาลาดพร้าวได้ปิดให้บริการชวคราว เพือ
่ ทําการปร ับปรุงงานระบบไฟฟ้า และประปาตามนโยบายใหม่ของศูนย์การค้า และจะเปิ ดให้บริการ
ตามปกติอก ี ครงในว
ั้ ันที่ 31 สิงหาคม 2554 ท่านสมาชิกสามารถสอบถามเพิม ่ เติมได้ท ี่ 0 2252 4400
18:00-19:30

18:30-20:00

19:45-20:45

CRYSTAL PARK ABSOLUTEYOGA CLASS SCHEDULE

JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:30 HATHA HOT (AB) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (A)
studio 1 BEE PLE SOMCHAI TANGQUA GOLF PLE AKE
60 min 60 min 60 min 60 min 60 min 60 min 60 min
9:00-10:00 HOT (A) YOGA PILATES HOT (AB) HATHA HOT FLOW HOT (A) HOT (AB)
studio 2 POR SOMCHAI TANGQUA AM MON NONG BIG
60 min 60 min 60 min 60 min 60 min 60 min 60 min
9:45-11:15 HOT (A) HOT FLOW HATHA HOT (AB) HOT (A) HOT (AB) HOT (A)
studio 1 BEE PLE SOMCHAI TANGQUA GOLF PLE AKE
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:30-13:00 HOT (AB) Vinyasa HOT (A) HIP OPENER* Vinyasa HOT (A) HATHA
studio 2 POR SOMCHAI SOMCHAI AM MON NONG BIG
90 min 90 min 90 min 90 min 90 min 90 min 90 min
14:00-15:30 HOT (AB) Vinyasa HOT (A) Vinyasa HOT (A)
studio 1 LILY SOMCHAI GOLF PLE AKE
90 min 90 min 90 min 90 min 90 min
17:15-18:15 Vinyasa HOT (A) HOT (AB) HOT (A) HATHA HOT (A) BACKBEND*
studio 2 BEE PLE LEK TANGQUA MON NONG BIG
60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)
18:00-19:30 HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (AB)
studio 1 LILY TANGQUA POR BEE GOLF
90 min 90 min 90 min 90 min 90 min
18:30-20:00 HOT (AB) HATHA HOT (AB) HOT (A) HOT (AB)
studio 2 POR PLE LEK TANGQUA MON
90 min 90 min 90 min 90 min 90 min
19:45-20:45 HOT (A) HOT (AB) HOT (AB) HOT FLOW
studio 1 LILY TANGQUA POR BEE
60 min 60 min 60 min 60 min
 AMARIN ABSOLUTEPILATES SCHEDULE
JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:00 Foundation Foundation Foundation Foundation
9:00-10:00 Butt & Thigh Abs + Arms Cardio Pilates Butt + Thighs Abs + Arms Butt + Thighs Fit + Tone
Flow Reform Reform Flow Reform
(Time & Class
GOLF SNOW RUNG SNOW
Change) JULIE JULIE ART
10:15-11:15 Fit + Tone Abs + Arms
Flow
SNOW ART
11:30-12:30 Abs + Arms Cardio Pilates
Challenge
SNOW ART
14.00-14.30 Foundation Foundation
14.30-15.30 Fit + Tone Abs + Arms Cardio Pilates
Reform
(Class Change) ELIZABETH SNOW AM
14:30-15:00 Foundation Foundation
15:00-16:00 Abs + Arms Fit + Tone
Reform
(Time & Class
SNOW ART
Change)
16:30-17:30 Cardio Pilates Butt + Thighs
Flow
(Time & Class
SNOW ART
Change)
17:00-17:30 Foundation Foundation Foundation
17:30-18:30 Abs + Arms Butt + Thighs Fit + Tone Abs + Arms Butt + Thighs
Flow Reform Reform Challenge
ELIZABETH ELIZABETH SNOW BALL AM
18:30-19:00 Foundation (18:40-19:40) (18:40-19:40) (18:40-19:40) Foundation
19:00-20:00 Fit + Tone Abs + Arms Butt + Thighs Cardio Pilates Abs + Arms
Flow Flow Reform
ELIZABETH ELIZABETH SNOW BALL AM
19:45-20:45 Fit + Tone Cardio Pilates Butt + Thighs
Flow
ELIZABETH SNOW BALL

THONGLOR ABSOLUTEPILATES SCHEDULE

JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:30-10:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation
10:00-11:00 Butt + Thighs Fit + Tone Abs + Arms Fit + Tone Butt + Thighs Abs + Arms Fit + Tone
Reform Reform Reform Reform
SNOW AM ELIZABETH SNOW BALL ELIZABETH JULIE
11:15-12:15 Fit + Tone Cardio Pilates Butt + Thighs Abs + Arms Cardio Pilates
Challenge Flow
(Class Change) SNOW AM ELIZABETH SNOW BALL
15:00-15:30 Foundation Foundation Foundation Foundation
15:30-16:30 Butt + Thighs Abs + Arms Fit + Tone Butt + Thighs
Reform Reform Reform
SNOW ELIZABETH ELIZABETH JULIE
17:30-18:00 Foundation Foundation
18:00-19:00 Fit + Tone Fit + Tone

AM ELIZABETH
18:00-18:30 Foundation (19:15-20:15) Foundation (19:15-20:15)
18:30-19:30 Abs + Arms Abs + Arms Butt + Thighs Cardio Pilates Butt + Thighs
Reform Flow Reform Flow
(Class Change) SNOW AM ELIZABETH ELIZABETH BALL

SPORTS CITY ABSOLUTEPILATES SCHEDULE

JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00-9:30 Foundation Foundation Foundation Foundation
9:30-10:30 Fit + Tone Butt + Thighs Abs + Arms Fit + Tone Abs + Arms
Reform Reform Flow
Bb BALL PLE BEE Bb
10:30-11:00 Foundation
11:00-12:00 Cardio Pilates Abs + Arms Butt + Thighs Fit + Tone
Flow Flow
(Class Change) GOLF PLE BEE Bb
15:00-15:30 Foundation Foundation
15:30-16:30 Abs + Arms Butt + Thighs
Reform Reform
BEE Bb
16:00-16:30 Foundation
16:30-17:30 Fit + Tone Abs + Arms Cardio Pilates
Flow
(Class Change) Bb BALL ART
17:30-18:00 Foundation
18:00-19:00 Butt + Thighs Cardio Pilates
Reform
(Class Change) BALL Bb
18.00-18.30 Foundation Foundation Foundation
18.30-19.30 Butt + Thighs Abs + Arms Fit + Tone
Reform Reform
Bb BALL ART
19:00-19:30 Foundation
19:30-20:30 Cardio Pilates Butt + Thighs
Reform
(Class Change) BALL Bb
 CRYSTAL ABSOLUTEPILATES SCHEDULE
JUNE 6 7 8 9 10 11 12
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:30 Abs + Arms Fit + Tone Butt + Thighs Abs + Arms Butt + Thighs
Reform Flow Challenge Flow
BALL AM ELIZABETH AM SNOW
9:00-9:30 Foundation Foundation
9:30-10:30 Cardio Pilates Butt + Thighs Butt + Thighs Abs + Arms Fit + Tone Butt + Thighs Cardio Pilates
Reform Challenge Reform Flow
BALL SNOW AM BEE ELIZABETH AM SNOW
10:45-11:15 Foundation Foundation Foundation Foundation
11:15-12:15 Butt + Thighs Fit + Tone Abs + Arms Butt + Thighs Cardio Pilates Abs + Arms Fit + Tone
Reform Reform Flow Reform
BALL SNOW AM BEE ELIZABETH AM SNOW
15:30-16:00 Foundation Foundation
16:00-17:00 Butt + Thighs Abs + Arms
Reform Reform
AM SNOW
16:30-17:00 Foundation Foundation
17:00-18:00 Abs + Arms Fit + Tone Cardio Pilates Butt + Thighs Butt + Thighs
Flow Reform Flow
BALL SNOW BIG BIG ELIZABETH
18.00-18.30 Foundation Foundation Foundation
18.30-19.30 Fit + Tone Cardio Pilates Butt + Thighs Fit + Tone Abs + Arms
Reform Reform
BALL SNOW BIG BIG ELIZABETH
19:45-20:45 Butt + Thighs Abs + Arms
Reform Reform
SNOW BIG

Butt & Thigh Reform:  A fun, moderate intensity class that teaches the fundamental principles of Pilates with a core focus on lower body workout. Suitable for all level
Abs & Arms Reform: A fun, moderate intensity class that teaches the fundamental principles of Pilates with an emphasis on toning up your core "powerhouse" and giving your arm
 definition. Suitable for all levels
Butt & Thigh Flow: A dynamic, faster paced class with higher intensity where one exercise flows onto another. This class gives your lower body a power workou
 Suitability: For students who have attended at least 10 reformer classes
Abs & Arms Flow:  A dynamic, faster paced class with higher intensity where one exercise flows onto another. This class aims to improve strength, tone & shape of your abs & arms
Suitability: For students who have attended at least 10 reformer
Fit & Tone: A total body workout to shape and tone your body making it long & lean. Different exercises conducted each week make these classes fun & exciting. A great worko
 for all levels.
Cardio Pilates: A dynamic cardiovascular workout incorporating the jumpboard to keep your heart rate up. A fat‐burning class with a difference! For students who have attende
at least 10 reformer classes.
Challenge: Take your Pilates to the next level with this advanced level class to challenge your muscle. Suitable for intermediate level students who have attended at least30 classes.