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    Protein Bars

    Uploaded by

    Owain Evans
    Protein Bars 1/2 cup low fat milk 3 tbsp honey 1/3 cup peanut butter 3 tbsp crushed peanuts 1 cup oats (ready oats like ready) 8 scoops (30ml vol.) protein power 1. Mix oats and protein powder together 2. Mix in peanut butter, then mix in honey 3. Add milk, until mixture is a stiff dough 4. Spread mixture in dish, levelling out 5. Sprinkle crushed peanuts on top 6. Put mix in fridge for 30-45 mins 7. Cut into bars

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    Protein Bars

    Uploaded by

    Owain Evans
    86 views1 page
    Protein Bars 1/2 cup low fat milk 3 tbsp honey 1/3 cup peanut butter 3 tbsp crushed peanuts 1 cup oats (ready oats like ready) 8 scoops (30ml vol.) protein power 1. Mix oats and protein powder together 2. Mix in peanut butter, then mix in honey 3. Add milk, until mixture is a stiff dough 4. Spread mixture in dish, levelling out 5. Sprinkle crushed peanuts on top 6. Put mix in fridge for 30-45 mins 7. Cut into bars

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    Protein Bars 1/2 cup low fat milk 3 tbsp honey 1/3 cup peanut butter 3 tbsp crushed peanuts 1 cup oats (ready oats like ready) 8 scoops (30ml vol.) protein power 1. Mix oats and protein powder together 2. Mix in peanut butter, then mix in honey 3. Add milk, until mixture is a stiff dough 4. Spread mixture in dish, levelling out 5. Sprinkle crushed peanuts on top 6. Put mix in fridge for 30-45 mins 7. Cut into bars

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    86 views1 page

    Protein Bars

    Uploaded by

    Owain Evans
    Protein Bars 1/2 cup low fat milk 3 tbsp honey 1/3 cup peanut butter 3 tbsp crushed peanuts 1 cup oats (ready oats like ready) 8 scoops (30ml vol.) protein power 1. Mix oats and protein powder together 2. Mix in peanut butter, then mix in honey 3. Add milk, until mixture is a stiff dough 4. Spread mixture in dish, levelling out 5. Sprinkle crushed peanuts on top 6. Put mix in fridge for 30-45 mins 7. Cut into bars

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Protein Bars

    1/2 cup low fat milk 1. Mix oats and protein powder
    3 tbsp honey together
    1/3 cup peanut butter 2. Mix in peanut butter, then mix
    3 tbsp crushed peanuts in honey
    1 cup oats (ready oats like ready) 3. Add milk, until mixture is a stiff
    8 scoops (30ml vol.) protein power dough
    4. Spread mixture in dish, levelling
    out
    5. Sprinkle crushed peanuts on top
    6. Put mix in fridge for 30-45 mins
    7. Cut into bars

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