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  • Nutrition Guide

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    shadysbr0ken
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    This document provides meal plans for the day, consisting of 5 meals: a Proatmeal for breakfast, a Veggie Omelet for second breakfast, a Berry Protein Smoothie as a snack, a Yogurt Bowl for lunch, and a homemade dinner for the fifth meal. Each meal includes a combination of protein sources like eggs, yogurt, protein powder, and nuts along with fruits and vegetables to provide balanced nutrition.

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    This document provides meal plans for the day, consisting of 5 meals: a Proatmeal for breakfast, a Veggie Omelet for second breakfast, a Berry Protein Smoothie as a snack, a Yogurt Bowl for lunch, and a homemade dinner for the fifth meal. Each meal includes a combination of protein sources like eggs, yogurt, protein powder, and nuts along with fruits and vegetables to provide balanced nutrition.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    15 views1 page

    Nutrition Guide

    Uploaded by

    shadysbr0ken
    This document provides meal plans for the day, consisting of 5 meals: a Proatmeal for breakfast, a Veggie Omelet for second breakfast, a Berry Protein Smoothie as a snack, a Yogurt Bowl for lunch, and a homemade dinner for the fifth meal. Each meal includes a combination of protein sources like eggs, yogurt, protein powder, and nuts along with fruits and vegetables to provide balanced nutrition.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    FIRST MEAL: SECOND MEAL:

    Proatmeal Veggie Omelet

    2/3rd cup cooked oatmeal. Vanilla-Berry Protein Shake

    1 scoop protein powder 1 cup milk

    ½ cup frozen berries 1 scoop protein powder

    1-1/2 Tbsp. walnuts 1 cup frozen berries

    1/4th cup skim/almond milk 1 tsp. vanilla extract

    Berry Protein Smoothie ½ banana

    1-1/2 cup protein powder Ice

    ½ cup berries Yogurt Bowl

    1 cup skim/almond milk 1 cup nonfat plain yogurt

    Cereal Cup 1 diced apple

    1 cup Kashi GoLean/Hi-Lo 2 tbsp. walnuts

    1 Tbsp. flaxseed 1 cup whey-based protein


    powder
    2/3rd cup skim/almond milk
    1 nutrition bar + banana
    ½ cup bananas sliced
    THIRD MEAL:
    Veggie Omelet
    Lunch
    2 whole eggs
    FOURTH MEAL:
    Mushroom and onions
    Fruits, etc
    1 slice wholegrain wheat
    toast FIFTH MEAL:

    1 Tbsp. all-fruit preserves Dinner

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