Spreadsheet: TORTA DE LEGUMBRES *

Spreadsheet

Item Name

Quantity

Measure

Wgt (g)

Cals (kcal)

FatCals
(kcal)

SatCals
(kcal)

Prot (g)

Carb (g)

TORTA DE LEGUMBRES
Egg Whites, raw

36 Gram

36.00

17.28

0.55

3.92

0.26

Carrots, fresh, med,

USDA

0.03 Pound

13.61

5.58

0.29

0.05

0.13

1.30

Spinach, fresh, leaf

0.01 Pound

4.54

1.04

0.16

0.03

0.13

0.16

Broccoli, bunch, fresh

0.05 Each

30.40

10.34

1.01

0.11

0.86

2.02

Cauliflower, fresh, head,

med

0.04 Each

23.29

5.88

0.47

1.18

Salad, turkey breast, w/

ham

0.01 Kilogram

10.00

4.01

0.90

0.15

0.43

0.37

Oil, corn

0.02 Tablespoon

0.28

2.40

2.40

0.36

118.12

46.53

5.32

0.69

5.94

5.29

4.71

1.92

0.77

47.17

3.90

Total
% Recommendation (DRI
Child (1-3 years))

Item Name

Fib (g)

SolFib (g) Sugar (g)

MonSac
(g)

Disacc (g) OCarb (g)

Fat (g)

SatFat (g)

TORTA DE LEGUMBRES
Egg Whites, raw

0.26

0.17

0.08

0.01

0.06

Carrots, fresh, med,

USDA

0.38

0.16

0.65

0.16

0.49

0.28

0.03

0.01

Spinach, fresh, leaf

0.10

--

0.02

0.02

0.00

0.05

0.02

0.00

Broccoli, bunch, fresh

0.79

0.07

0.52

0.36

0.16

0.71

0.11

0.01

Cauliflower, fresh, head,

med

0.47

--

0.47

--

--

0.24

Salad, turkey breast, w/

ham

0.10

--

0.03

--

--

0.23

0.10

0.02

Oil, corn
Total
% Recommendation (DRI
Child (1-3 years))

0.28

0.04

1.84

0.23

1.94

0.70

0.73

1.51

0.60

0.08

1.97

0.77

13.32

Page 1

Spreadsheet: TORTA DE LEGUMBRES *

Spreadsheet cont.

Item Name

MonoFat
(g)

PolyFat
(g)

TransFat
(g)

Chol (mg) Water (g)

Vit A-IU
(IU)

Vit A-RAE Caroten

(RAE)
(RE)

TORTA DE LEGUMBRES
Egg Whites, raw

31.53

Carrots, fresh, med,

USDA

0.00

0.02

12.01

2273.31

113.67

227.33

Spinach, fresh, leaf

0.00

0.01

4.15

425.33

21.27

42.53

Broccoli, bunch, fresh

0.00

0.01

27.15

189.39

9.47

18.94

Cauliflower, fresh, head,

med

21.48

Salad, turkey breast, w/

ham

--

--

--

0.84

--

25.08

--

--

0.08

0.16

Total

0.09

0.19

0.84

96.31

2913.12

144.40

288.80

% Recommendation (DRI
Child (1-3 years))

0.78

1.97

Oil, corn

Item Name

Retinol
(RE)

BetaCaro
(mcg)

7.41

Vit B1
(mg)

Vit B2
(mg)

Vit B3
(mg)

48.13

Vit B3-NE Vit B6

(mg)
(mg)

Vit B12
(mcg)

TORTA DE LEGUMBRES
Egg Whites, raw

0.00

0.16

0.04

0.73

0.00

0.03

Carrots, fresh, med,

USDA

1127.40

0.01

0.01

0.13

0.15

0.02

Spinach, fresh, leaf

255.19

0.00

0.01

0.03

0.06

0.01

Broccoli, bunch, fresh

109.74

0.02

0.04

0.19

0.36

0.05

Cauliflower, fresh, head,

med

--

--

--

--

--

Salad, turkey breast, w/

ham

--

--

--

--

--

--

--

--

Oil, corn

--

--

--

--

--

--

1492.34

0.04

0.21

0.40

1.31

0.08

0.03

7.11

42.01

6.64

21.76

16.52

3.60

Total
% Recommendation (DRI
Child (1-3 years))

Page 2

Spreadsheet: TORTA DE LEGUMBRES *

Spreadsheet cont.

Item Name

Biot (mcg) Vit C (mg)

Vit
Vit D-mcg
E-a-Toco
(mcg)
(mg)

Vit D-IU
(IU)

Folate
(mcg)

Fol_DFE
(mcg)

Vit K
(mcg)

TORTA DE LEGUMBRES
Egg Whites, raw

2.52

1.44

1.44

Carrots, fresh, med,

USDA

0.68

0.80

0.09

2.59

2.59

1.80

Spinach, fresh, leaf

0.00

1.27

0.09

8.80

8.80

21.90

Broccoli, bunch, fresh

0.15

27.12

0.24

19.15

19.15

30.89

Cauliflower, fresh, head,

med

--

14.12

--

--

--

--

--

--

Salad, turkey breast, w/

ham

--

1.00

--

--

--

--

--

--

Oil, corn

--

--

--

0.04

--

--

--

3.36

44.32

0.46

31.98

31.98

54.59

41.96

295.43

7.65

21.32

21.32

181.96

Total
% Recommendation (DRI
Child (1-3 years))

Item Name

Panto
(mg)

Calc (mg)

Chrom
(mcg)

Copp
(mg)

Fluor
(mg)

Iodine
(mcg)

Iron (mg)

Magn
(mg)

TORTA DE LEGUMBRES
Egg Whites, raw

0.07

2.52

--

0.01

--

19.80

0.03

3.96

Carrots, fresh, med,

USDA

0.04

4.49

0.05

0.01

0.00

--

0.04

1.63

Spinach, fresh, leaf

0.00

4.49

--

0.01

--

0.09

0.12

3.58

Broccoli, bunch, fresh

0.17

14.29

--

0.01

--

0.61

0.22

6.38

Cauliflower, fresh, head,

med

--

4.71

--

--

--

--

0.08

--

Salad, turkey breast, w/

ham

--

1.34

--

--

--

--

0.04

--

Oil, corn
Total
% Recommendation (DRI
Child (1-3 years))

--

--

--

--

--

--

0.28

31.83

0.05

0.04

0.00

20.50

0.54

15.56

14.13

6.37

0.49

10.35

0.06

22.78

7.65

19.45

Page 3

Spreadsheet: TORTA DE LEGUMBRES *

Spreadsheet cont.

Item Name

Mang
(mg)

Moly
(mcg)

Phos (mg) Pot (mg)

Sel (mcg) Sod (mg) Zinc (mg)

Omega3
(g)

TORTA DE LEGUMBRES
Egg Whites, raw

0.00

--

5.40

58.68

7.20

59.76

0.01

--

Carrots, fresh, med,

USDA

0.02

0.68

4.76

43.54

0.01

9.39

0.03

0.00

Spinach, fresh, leaf

0.04

0.23

2.22

25.31

0.05

3.58

0.02

0.01

Broccoli, bunch, fresh

0.06

1.52

20.06

96.06

0.76

10.03

0.12

0.01

Cauliflower, fresh, head,

med

--

--

--

63.53

--

7.06

--

Salad, turkey breast, w/

ham

--

--

--

--

--

34.45

--

--

Oil, corn

--

--

--

--

--

--

--

0.13

2.43

32.45

287.13

8.02

124.27

0.19

0.01

10.66

14.28

7.05

9.57

40.09

12.43

6.40

Total
% Recommendation (DRI
Child (1-3 years))

Item Name

Omega6
(g)

Alc (g)

Caff (mg) Chln (mg)

TORTA DE LEGUMBRES
Egg Whites, raw

--

0.40

Carrots, fresh, med,

USDA

0.02

1.20

Spinach, fresh, leaf

0.00

0.88

Broccoli, bunch, fresh

0.01

5.68

Cauliflower, fresh, head,

med

--

Salad, turkey breast, w/

ham

--

--

--

--

0.02

8.15

Oil, corn
Total
% Recommendation (DRI
Child (1-3 years))

4.08

Page 4