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    Za Povećani Sadržaj Kolesterola U Krvi, Odlučujuću Ulogu Ima Pretjerano Uzimanje Hrane I Njena Mala Potrošnja, Tj. Voća I Pušenje

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    Regular consumption of garlic (allium sativum) can lower triglyceride levels. In one study, consuming one clove of garlic daily lowered triglycerides by about 13%, while another study found a 25% reduction. Garlic is most effective when consumed daily for an extended period of time rather than for just one week. Consuming two to three cloves per day is sufficient. Certain foods like refined sugar, white bread, fruit juices, dried fruits and excessive alcohol consumption are known to increase triglyceride levels. One to two servings of alcohol per day does not raise triglycerides. Both high cholesterol and triglyceride levels are risk factors for cardiovascular and other

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    Za Povećani Sadržaj Kolesterola U Krvi, Odlučujuću Ulogu Ima Pretjerano Uzimanje Hrane I Njena Mala Potrošnja, Tj. Voća I Pušenje

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    zike_tusevski
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    Regular consumption of garlic (allium sativum) can lower triglyceride levels. In one study, consuming one clove of garlic daily lowered triglycerides by about 13%, while another study found a 25% reduction. Garlic is most effective when consumed daily for an extended period of time rather than for just one week. Consuming two to three cloves per day is sufficient. Certain foods like refined sugar, white bread, fruit juices, dried fruits and excessive alcohol consumption are known to increase triglyceride levels. One to two servings of alcohol per day does not raise triglycerides. Both high cholesterol and triglyceride levels are risk factors for cardiovascular and other

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    Regular consumption of garlic (allium sativum) can lower triglyceride levels. In one study, consuming one clove of garlic daily lowered triglycerides by about 13%, while another study found a 25% reduction. Garlic is most effective when consumed daily for an extended period of time rather than for just one week. Consuming two to three cloves per day is sufficient. Certain foods like refined sugar, white bread, fruit juices, dried fruits and excessive alcohol consumption are known to increase triglyceride levels. One to two servings of alcohol per day does not raise triglycerides. Both high cholesterol and triglyceride levels are risk factors for cardiovascular and other

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    24 views2 pages

    Za Povećani Sadržaj Kolesterola U Krvi, Odlučujuću Ulogu Ima Pretjerano Uzimanje Hrane I Njena Mala Potrošnja, Tj. Voća I Pušenje

    Uploaded by

    zike_tusevski
    Regular consumption of garlic (allium sativum) can lower triglyceride levels. In one study, consuming one clove of garlic daily lowered triglycerides by about 13%, while another study found a 25% reduction. Garlic is most effective when consumed daily for an extended period of time rather than for just one week. Consuming two to three cloves per day is sufficient. Certain foods like refined sugar, white bread, fruit juices, dried fruits and excessive alcohol consumption are known to increase triglyceride levels. One to two servings of alcohol per day does not raise triglycerides. Both high cholesterol and triglyceride levels are risk factors for cardiovascular and other

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    Mahunarke trebate, tako e, jesti ako imate povi ene trigliceride.

    U jednoj studiji pola olje mahunarki dnevno je sni avalo trigliceride za 17%. Dijeta sa malo masno a tako e sni ava trigliceride. Me utim, nju ne mo emo preporu iti zato to nema efekat i na holesterol. Prevencija sr anih bolesti je uslovljena uticajem i holesterola i triglicerida, pa zato u ishrani trebamo voditi ra una da unosimo one namirnice koje su dobre za obe vrste masno a.

    Redovno konzumiranje belog luka (garlic, allium sativum) uti e na sni enje nivoa triglicerida. On tako e, popravlja odnos LDL/HDL holesterola tj. odnos lo eg i dobrog holesterola. U jednoj studiji en belog luka dnevno je sni avao trigliceride za oko 13%, a u drugoj za 25%. Do sni enja triglicerida belim lukom dolazi ako se on koristi svakodnevno u du em vremenskom periodu. To nije lek koji ete koristiti nedelju dana i izle iti se. Treba ga jesti stalno i to to se du e jede efekat je ve i. Nije potrebno da se jede dnevno vi e od dva do tri ena.

    Postoje namirnice koje provereno pove avaju trigliceride. To su rafinisani e er, belo bra no, vo ni sokovi, su eno vo e i preterano konzumiranje alkohola. Jedna do dve a ice alkoholnog pi a dnevno ne pove ava trigliceride.

    Za pove ani sadr aj kolesterola u krvi, odlu uju u ulogu ima pretjerano uzimanje hrane i njena mala potro nja, tj. ivot bez sportskih aktivnosti, ali i umnog rada; lo izbor namirnica ( manjak vitamina, svje eg povr a i vo a; uro ena sklonost dijabetesu i koronarnim bolestima; pu enje;stresne

    situacije; visok krvni tlak itd. ( Mozak mo e potro iti do 30 % ukupne energije, ako se koristi!) Vrlo je va an omjer izme u LDL-a ( nazvan jo i lo kolesterol) i HDL-a. Naime, LDL transportira masti ( trigliceride) kroz krvne ile, pa ih zato mo e i talo iti na o te ena mjesta arterija stvaraju i tzv. plakove - nakupine koje su uzro nici poznatih ateroskleroti nih promjena - tegoba. Nasuprot LDL-u, HDL ve e na sebe suvi ak kolesterola i odvodi ga u jetru ( u nu kesicu). Kako su pove ani kolesterol i trigliceridi uzro nici mnogih bolesti, posebice krvo ilnih, razra ene su brojne metode lije enja i prevencije. Sve ove metode mo emo podijeliti u tri skupine:lije enje lijekovima i dodacima prehrani ( suplementima), dijeta i rekreacija. Uzimanje lijekova, za sni enje kolesterola, NCEP preporu a pri koncentraciji ukupnog kolesterola iznad 300, odnosno LDL-a iznad 200 mg / dl krvi. U tim slu ajevima valja uzimati lijekove iz skupine statina ( Altacor, Pravachol, Zocor, Lesol, Lipitor, Lipex ). Ovi lijekovi reduciraju sintezu LDL-a u jetri, jer inhibiraju aktivnost enzima HMG-CoA reduktaze. Me utim, uzimanje ovih lijekova mora biti pod strogim nadzorom lije nika, jer mogu izazvati insufijenciju jetre, bubrega, disfunkciju mi i a itd.

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