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  • Week of June 28th

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    LyonsMasters
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    Lyons Masters Fall 2010 6-30-2011 Thursday Warm Up 400 / 300 free 300 / 200 pull 200 IM drill 100 kick Main Set 6 / 4 x 250 middle 50 is FAST RI=20sec 8 / 6 x 50 underwater as far as you can go then free on 1:15 (STREAMLINE is KEY!)

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    Lyons Masters Fall 2010 6-30-2011 Thursday Warm Up 400 / 300 free 300 / 200 pull 200 IM drill 100 kick Main Set 6 / 4 x 250 middle 50 is FAST RI=20sec 8 / 6 x 50 underwater as far as you can go then free on 1:15 (STREAMLINE is KEY!)

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1K views3 pages

    Week of June 28th

    Uploaded by

    LyonsMasters
    Lyons Masters Fall 2010 6-30-2011 Thursday Warm Up 400 / 300 free 300 / 200 pull 200 IM drill 100 kick Main Set 6 / 4 x 250 middle 50 is FAST RI=20sec 8 / 6 x 50 underwater as far as you can go then free on 1:15 (STREAMLINE is KEY!)

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Lyons Masters 6-28-2011 Tuesday Warmup 500/400 free 200/100 kick 4 x 50 build on 1:00 Main Set 400/300 free

    RI=30sec 2 x 200/150 (free or IM) RI=30sec 4/3 x 100 FAST on 1:40/2:15 8 x 50 kick down/sprint back on 1:00/1:20 Cool Down 3/2 x 150 free/drill/free Total: 2950/2300

    Lyons Masters Fall 2010 6-30-2011 Thursday Warm Up 400/300 free 300/200 pull 200 IM drill 100 kick Main Set 6/4 x 250 middle 50 is FAST RI=20sec 8/6 x 50 underwater as far as you can go then free on 1:15 (STREAMLINE IS KEY!) Cool Down 3 x 100 drill/easy Total Yards: 3200/2400

    Lyons Masters Fall 2010 7-2-2011 Saturday

    I am taking requests on this holiday weekend, please comment on this post if you have a set/workout you want to do.

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