TEAM IN TRAINING - FULL MARATHON SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY

Weeks 5-8 (July)

FRIDAY SATURDAY SUNDAY

1
Week 4 Beg Int Adv Walk Off

2
GROUP TRAINING SESSION

3
Beg 20 minutes EZ Int 30 minutes EZ Adv 30-45 minutes EZ 30 minutes EZ Walk or Crosstrain

Beg 4 Miles EZ Int 4-6 Miles EZ Adv 6-8 miles EZ

Walk3-4 Miles EZ Walk Walk

4
Week 5 Beg Int Adv Off

5
GROUP TRAINING SESSION Beg Form/Mechanics Repeats Form/Mechanics

6
Beg 30 - 40 Minutes of EZ Running

7
Beg 3 X SEXC7 workout Int 15 Minute Warm Up plus 3 Adv X SEXC7 EZ PACE: 45 minutes

8
Beg Int Adv Walk Off

9
GROUP TRAINING SESSION

10
Beg 3 miles EZ Int 4 Miles EZ Adv 5 Miles EZ Walk30 minutes EZ Walk

Beg 5 Miles Int 7-9 Miles Adv 9-11 Miles Walk5 Miles

Off Int Off Adv 20 minutes EZ Walk Walk plus 3 flights of Walk stairs

Int 4 Miles EZ Adv 5 Miles EZ

Walk2 circuits of SEXC7 Walk

11
Week 6 Beg Int Adv Off

12
GROUP TRAINING SESSION Beg
Ef t for

13
Beg 30 - 40 Minutes of EZ Running

14
Beg 3 X SEXC7 workout Int 15 Minute Warm Up plus 3 Adv X SEXC7 EZ PACE: 45 minutes

15
Beg Int Adv Walk Off

16
GROUP TRAINING SESSION

17
Beg 3 miles EZ

Beg

Off Int Off Adv 20 minutes EZ Walk Walk plus 3 flights of Walk stairs

Int 4 Miles EZ Adv 5 Miles EZ

Walk2 circuits of SEXC7 Walk

Int Int 4 Miles EZ Run for the Park 4 Adv Adv 5 Miles EZ Miler 30 minutes EZ Walk Walk Walk or Crosstrain

18
Beg Week 7 Int Adv Off Off Off

19
GROUP TRAINING SESSION Beg Int Adv
E rt ffo

20
Beg SEXC7 workout Int Adv
4 Miles EZ 2 miles @ EZ, 1 Mile@Tempo, 2 miles@EZ 30 Minutes EZ plus

21
Beg 3 X SEXC7 workout Int 15 Minute Warm Up plus 3 Adv X SEXC7 EZ PACE: 45 minutes

22
Beg Int Adv Off

23
GROUP TRAINING SESSION

24
Beg 3 miles EZ Int 4 Miles EZ Adv 5 Miles EZ 30 minutes EZ Walk or Crosstrain

Beg 6 Miles Int 7-9 Miles Adv 9-11 Miles

20 minutes EZ Walk Walk plus 3 flights of Walk stairs

Walk2 circuits of SEXC7 Walk

Walk

Walk5-6 Miles

Walk

25
Beg Week 8 Int Adv Off Off Off

26
GROUP TRAINING SESSION Beg Int

27
Beg SEXC7 workout
30 Minutes EZ plus

28
Beg 3 X SEXC7 workout Int 15 Minute Warm Up plus 3 Adv X SEXC7 EZ PACE: 45 minutes

29
Beg Int Adv Off

30
GROUP TRAINING SESSION

31
Beg 3 miles EZ Int 4 Miles EZ Adv 5 Miles EZ 30 minutes EZ Walk or Crosstrain

Beg 6 Miles Int 7-9 Miles Adv 9-11 Miles

Int 4 Miles EZ 47th Annual TNT Mentor Adv 5K Challenge Adv 5 Miles EZ

20 minutes EZ Walk Walk Walk plus 3 flights of stairs Coach Jim Purvis
Coach Amy Sitar Coach Alison Carraba Coach Joel Tse Coach Radie Roo Coach James Monaghan

Walk2 circuits of SEXC7 Walk

Walk

Walk5-6 Miles

Walk

tntjim@gmail.com aksitar@gmail.com tntalisonc@gmail.com joeltnt@discosquad.com radieroo@gmail.com james@jamesmonaghan.com

"Sweat cleanses from the inside. It comes from places a shower will never reach."
Dr. George Sheehan