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    Food Diaries

    Uploaded by

    Jacky Green
    This document appears to be a food diary listing the foods and drinks consumed each day including notes on whether items are part of a healthy eating plan or have associated "Syns" values. The diary includes meals such as an egg mushroom and quark omelette for breakfast with tea, and a dinner of stuffed peppers with rice, corn, and vegetables. Snacks of melon, strawberries and yogurt are also listed.

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    Food Diaries

    Uploaded by

    Jacky Green
    65 views1 page
    This document appears to be a food diary listing the foods and drinks consumed each day including notes on whether items are part of a healthy eating plan or have associated "Syns" values. The diary includes meals such as an egg mushroom and quark omelette for breakfast with tea, and a dinner of stuffed peppers with rice, corn, and vegetables. Snacks of melon, strawberries and yogurt are also listed.

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    This document appears to be a food diary listing the foods and drinks consumed each day including notes on whether items are part of a healthy eating plan or have associated "Syns" values. The diary includes meals such as an egg mushroom and quark omelette for breakfast with tea, and a dinner of stuffed peppers with rice, corn, and vegetables. Snacks of melon, strawberries and yogurt are also listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    65 views1 page

    Food Diaries

    Uploaded by

    Jacky Green
    This document appears to be a food diary listing the foods and drinks consumed each day including notes on whether items are part of a healthy eating plan or have associated "Syns" values. The diary includes meals such as an egg mushroom and quark omelette for breakfast with tea, and a dinner of stuffed peppers with rice, corn, and vegetables. Snacks of melon, strawberries and yogurt are also listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Example

    Free Food

    fooddiary

    Mon day

    ...................................

    day

    egg mushroom & quark omelette,


    Free chips, apple
    cup of tea

    Free Food
    ......................................

    Melon, strawberries,
    4 Mullerlight yogurts

    Red peppers stuffed with rice,


    corn, courgette, aubergine, passata
    diet coke

    Healthy Extras

    Syns

    Healthy Extras
    a 28g cheddar
    a

    250ml ss milk
    2 slices bread taken

    b from 400g wholemeal loaf

    2 tsp jam
    1.0
    Curly Wurly 6.5
    Ovaltine
    Mint Madness 2.0

    b 113g chicken (e) (no skin)

    Total

    Syns

    a
    a
    b

    ......................................

    day

    Total

    a
    a
    b

    ......................................

    day

    Total

    a
    a
    b

    ......................................

    day

    Total

    a
    a
    b

    ......................................

    day

    Total

    a
    a
    b

    ......................................

    day

    Total

    a
    a
    b

    ......................................

    day

    Total

    a
    a
    b

    Total

    9.5

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