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BW Practice Schedule Template
BW Practice Schedule Template
BW Practice Schedule Template
6:30 PM to 6:35 PM Coach s Introductions 6:35 PM to 6:55 PM Team Warm-Up Period Light Jogging
y A Coach will lead the team around the field in a straight line, running the perimeter from the 50 yard line and around. When complete, players will form up into three lines of six.
Foot Work
With muscles warmed up, emphasis on footwork. Teams keep the same seven lines. Mark a 20 yard course. In groups of seven players perform: y y y y y y y y y High Knees Heel Ups Crab Crawl two repetitions two repetitions two repetitions
High Knees with Foreleg Extension (Frankenstein) two repetitions Carioca two repetitions player faces opposite direction two repetitions
two repetitions player sprints full speed two repetitions player runs backward at full speed two repetitions
At the end of each repetition player walks back to the start and waits turn. Coaches provide feedback to players, as needed.
7:30 PM to 7:35 PM Quick Re-Hydration Break 7:35 PM to 7:50 PM Kicking and Punting Team Activities 7:50 PM to 7:55 PM Quick Re-Hydration Break 7:55 PM to 8:20 PM Team Scrimmage 8:20 PM to 8:30 PM Conditioning
Team broken into two groups. Suicide Drill player touches first cone, races back to touch coach at original start line, player touches second cone, sprints back, player touches third cone, races back to end of line. Four cones each placed ten yards apart. A coach may demonstrate. Note that player much touch each cone. Non-winning team does a light jog around the perimeter of half the field.