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  • Week of July 18th

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    The document contains practice sets for three different days of a Lyons Masters swim team. The Tuesday practice includes a warm up of various strokes and distances followed by a main set of 100s with alternating fast 50s. The Thursday practice has a warm up with drills and kicks followed by a main set of 200s with a rotation of a fast 50. The cool down includes 100s. The Sunday practice advertises it as the last practice day and encourages swimmers to come prepared without providing specific sets.

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    The document contains practice sets for three different days of a Lyons Masters swim team. The Tuesday practice includes a warm up of various strokes and distances followed by a main set of 100s with alternating fast 50s. The Thursday practice has a warm up with drills and kicks followed by a main set of 200s with a rotation of a fast 50. The cool down includes 100s. The Sunday practice advertises it as the last practice day and encourages swimmers to come prepared without providing specific sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    1K views3 pages

    Week of July 18th

    Uploaded by

    LyonsMasters
    The document contains practice sets for three different days of a Lyons Masters swim team. The Tuesday practice includes a warm up of various strokes and distances followed by a main set of 100s with alternating fast 50s. The Thursday practice has a warm up with drills and kicks followed by a main set of 200s with a rotation of a fast 50. The cool down includes 100s. The Sunday practice advertises it as the last practice day and encourages swimmers to come prepared without providing specific sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 3

    Lyons Masters

    7-19-2011 Tuesday
    Warmup
    600/400 free
    400/200 pull
    200/100 kick
    4 x 50 build on 1:15/1:30
    Main Set
    10/7 x 100 on 1:30/2:00
    odds = 1st 50 fast
    evens = 2nd 50 fast
    6 x 50 kick on 1:10/1:30
    Cool Down
    3 x 100 drill/free
    Total: 3000/2200

    Lyons Masters Fall 2010


    7-21-2011 Thursday
    Warm Up
    300/200 swim
    200 drill
    100 kick
    4 x 50 build free on 1:15/1:30
    Main Set - RI=20 secs
    8/6 x 200 free on 3:00/3:30
    rotate a FAST 50
    4/2 x 100 STRONG KICK on 1:45/2:15
    Cool Down
    200 EZ
    Total Yards: 3000/2300

    Lyons Masters Fall 2010


    7-24-2011 SUNDAY
    LAST DAY OF PRACTICE!
    SUNDAY!
    LAST DAY OF PRACTICE!
    SUNDAY!
    COME PREPARED!

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