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  • Deep Ecology Schedule Draft. Edited

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    TTTspirit
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    The document outlines a schedule for a week-long retreat focused on mindfulness, concentration, relaxation, investigation, energy, joy, and equanimity. Each day includes activities like sitting meditation, exercises, meals, workshops on topics like permaculture and deep ecology, hiking, creative activities, and sharing in the evenings. The schedule aims to balance activities, meditation, relaxation, and learning through a combination of individual and group experiences over the course of the retreat.

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    The document outlines a schedule for a week-long retreat focused on mindfulness, concentration, relaxation, investigation, energy, joy, and equanimity. Each day includes activities like sitting meditation, exercises, meals, workshops on topics like permaculture and deep ecology, hiking, creative activities, and sharing in the evenings. The schedule aims to balance activities, meditation, relaxation, and learning through a combination of individual and group experiences over the course of the retreat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    37 views2 pages

    Deep Ecology Schedule Draft. Edited

    Uploaded by

    TTTspirit
    The document outlines a schedule for a week-long retreat focused on mindfulness, concentration, relaxation, investigation, energy, joy, and equanimity. Each day includes activities like sitting meditation, exercises, meals, workshops on topics like permaculture and deep ecology, hiking, creative activities, and sharing in the evenings. The schedule aims to balance activities, meditation, relaxation, and learning through a combination of individual and group experiences over the course of the retreat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    of 2

    Fri 23.

    Sep
    ARRIVAL DAY COMING HOME 05:30 06:00 06:30 07:00 07:30 08:00 08:30 09:00 09:30 10:00 10:30 11:00 11:30 12:00 12:30 13:00 13:30 14:00 14:30 15:00 15:30 16:00 16:30 17:00 17:30 18:00 18:30 19:00 19:30 20:00 20:30 21:00 21:30 22:00 Dinner Introduction/ Orientation Playing together Arrival Lunch

    Sat 24.Sep
    MINDFULNESS Wake Up Sitting Nourishment Exercises Breakfast

    Sun 25.Sep
    CONCENTRATION Wake Up Sitting Nourishment Exercises Breakfast

    Mon 26.Sep
    LAZY DAY RELAXATION

    Tue 27.Sep
    INVESTIGATION Wake Up Sitting Nourishment Exercises Breakfast

    Wed 28.Sep
    ENERGY Wake Up Sitting Nourishment Exercises Breakfast

    Sleep-in Wake Up (optional) Sitting (optional) Exercises (optional) Breakfast

    Working together

    Working together

    Working together

    Working together

    Dharma Talk I

    Permaculture Presentation I Hiking to Nowhere

    Permaculture Presentation II

    Deep Ecology Presentation

    Walking

    Walking

    Walking

    Walking

    Lunch

    Lunch

    Picnic Lunch

    Lunch

    Lunch

    Deep Relaxation

    Free Creative Time

    Improvised Comedy

    Deep Relaxation

    Free Creative Time

    Five Mindfulness Trainings Presentations

    Permaculture Workshop I

    Hiking to Nowhere

    Permaculture Workshop II

    Deep Ecology Workshop I

    Dinner

    Dinner

    Cooking together

    Dinner

    Dinner

    Free Creative Time

    Deep Relaxation

    Dinner

    Free Creative Time

    Deep Relaxation

    Sharing Deep Relaxation Noble Silence Noble Silence

    Sharing

    Movie

    Mindful Dancing

    Sharing

    Noble Silence

    Noble Silence

    Noble Silence

    Noble Silence

    Thu 29.Sep
    JOY Wake Up Sitting Nourishment Exercises Breakfast

    Fri 30.Sep
    DEPARTURE DAY EQUANIMITY

    Sleep-in Wake Up Sitting Breakfast

    Working together

    Flower Watering

    Dharma Talk II

    Walking Where do we go from here? Lunch

    Walking

    Lunch

    Deep Relaxation

    Planting Trees

    Deep Ecology Workshop II

    No coming / No going Dinner

    Free Creative Time

    Be-in/ Bonfire Night Walking

    23:30 Noble Silence

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