Scribd Logo
Upload

Welcome to Scribd!

  • 55 views

    Food Dairy AA

    Uploaded by

    Basit Ali
    This document contains a weekly meal plan and snacks for an individual. It lists the meals and snacks for each day of the week, including breakfast, lunch, dinner and occasional snacks. The plan includes chapatis, parathas, omelets and milk tea for breakfast and snacks like potato parathas, halwa and fruit. Lunches include dishes like chicken tikka, pulao and biryani. Dinners consist of chicken pieces, pizza and kababs. Snacks include milkshakes and sandwiches. The document also provides the individual's height, weight and BMI, indicating a height of 5'11", weight of 77kg and BMI of 23.77.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Food Dairy AA

    Uploaded by

    Basit Ali
    55 views1 page
    This document contains a weekly meal plan and snacks for an individual. It lists the meals and snacks for each day of the week, including breakfast, lunch, dinner and occasional snacks. The plan includes chapatis, parathas, omelets and milk tea for breakfast and snacks like potato parathas, halwa and fruit. Lunches include dishes like chicken tikka, pulao and biryani. Dinners consist of chicken pieces, pizza and kababs. Snacks include milkshakes and sandwiches. The document also provides the individual's height, weight and BMI, indicating a height of 5'11", weight of 77kg and BMI of 23.77.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    RTF, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a weekly meal plan and snacks for an individual. It lists the meals and snacks for each day of the week, including breakfast, lunch, dinner and occasional snacks. The plan includes chapatis, parathas, omelets and milk tea for breakfast and snacks like potato parathas, halwa and fruit. Lunches include dishes like chicken tikka, pulao and biryani. Dinners consist of chicken pieces, pizza and kababs. Snacks include milkshakes and sandwiches. The document also provides the individual's height, weight and BMI, indicating a height of 5'11", weight of 77kg and BMI of 23.77.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    55 views1 page

    Food Dairy AA

    Uploaded by

    Basit Ali
    This document contains a weekly meal plan and snacks for an individual. It lists the meals and snacks for each day of the week, including breakfast, lunch, dinner and occasional snacks. The plan includes chapatis, parathas, omelets and milk tea for breakfast and snacks like potato parathas, halwa and fruit. Lunches include dishes like chicken tikka, pulao and biryani. Dinners consist of chicken pieces, pizza and kababs. Snacks include milkshakes and sandwiches. The document also provides the individual's height, weight and BMI, indicating a height of 5'11", weight of 77kg and BMI of 23.77.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    of 1

    Food dairy by Abid Anjum

    Week beginning Monday Breakfast Snack Lunch Snack Dinner Snack

    1-chapati. 1-khakeena 1-milk tea 08 20am 1-paratha. 1-omlete. 1-milk tea 08 20am 1-chapati. 1-khakeena 1-milk tea 08 20am 1-paratha 1-omlate. 1-milk tea 08 20am 1-chapati 1-khakeena 1-milk tea 08 20am 2-potato paratha 1-dahi bowl. 1-milk tea 12 00pm 1.5 Naan with chanay. 1-spoon halwa 1-milk tea 12 00pm

    Roti with Allu Matar Keema 01 20pm Vegetable Pulao with cutlus plus Raita 01 20pm 1/4 Chiken tikka with chana chaat (Dahi Bhallay) plus green chatni 01 20pm Chicken Chowmin with boil vegetable 01 20pm 1/8 chicken piece biryani rice with raita 02 00pm

    6-apricot 3-peach @6pm 6-apricot 3-peach @6pm 1-6 chicek tikka pizza 1- Glass pina colada 1- white cold drink @10pm 6-apricot 3-peach @6pm 1/4-Chikien Tikka + 1-beaf kabab + 1-Rogni Naan with green chatni @10 pm 2-Chapati with lady finger fry plus Kheer in sweet 10 00 pm 2-Chapati with 1/4- Chiken Korma 10 00 pm

    250ml milk plus a 200g mango shake @10pm 250ml milk plus a 200g mango shake @10pm

    Tuesday

    Wednesday

    Thursday

    250ml milk plus a 200 mango shake @10pm

    Friday

    Saturday

    Half club sandwich+ a few French fries@5pm Half club sandwich+ shake glass small@5pm

    Sunday

    Plz mention da amount of each meal and tym Mention ur weight and height too ! Height = 5 11 = 180 cm Weight = 77 Kg BMI = 23.77 Often a green tea @11 30 pm and once in a blue moon black tea inc biscuits just in meetings @ 11 30 am

    You might also like