Professional Documents
Culture Documents
Which Asana Is Beneficial in Which Disease
Which Asana Is Beneficial in Which Disease
1. Ulcer Vajrasana, Shashank Asana, Pawanmuktasana, Pranayam 2. Backache Bhujangasana, Dhanurasana, Chakra Asana, Shalabh asana. 3. Gas Problem Vajra asana, Sarpasana, Sarwangasana, Matsyasana, Bhujangasana 4. Obesity Surya namaskar, Sarp Asana, Mayur asana, Vajrasana 5. Diabetes- Surya namaskar, Shashank Asana, Bhujangasana, Mayur asana, Sarwangasana, Matsyasana, Halasana 6. High Blood Pressure - vajrasana, Shashank Asana, pawanmukt asana, Matsyasana, Pranayam 7. Asthma -Surya namaskar, Bhujangasana, Pawanmuktasana, Shalabasana