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  • Group Exercise Summer (2) 2011

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    The document provides the group exercise class schedules for the spinning room, aerobic room, and older adult exercise arena at the Williamsport YMCA for the summer. In the spinning room, classes led by various instructors are offered most mornings and evenings between 5:45-6:45 AM and 5:30-6:30 PM. The aerobic room schedule lists various classes such as step, boot camp, Zumba, and power pump led by different instructors on weekday mornings from 9:15-11:15 AM and evenings from 4:15-7:15 PM. Classes for older adults include SilverSneakers and flexibility and function classes on weekday mornings from 9:00-10:

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    The document provides the group exercise class schedules for the spinning room, aerobic room, and older adult exercise arena at the Williamsport YMCA for the summer. In the spinning room, classes led by various instructors are offered most mornings and evenings between 5:45-6:45 AM and 5:30-6:30 PM. The aerobic room schedule lists various classes such as step, boot camp, Zumba, and power pump led by different instructors on weekday mornings from 9:15-11:15 AM and evenings from 4:15-7:15 PM. Classes for older adults include SilverSneakers and flexibility and function classes on weekday mornings from 9:00-10:

    Copyright:

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    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    9 views1 page

    Group Exercise Summer (2) 2011

    Uploaded by

    rob_crowell_1
    The document provides the group exercise class schedules for the spinning room, aerobic room, and older adult exercise arena at the Williamsport YMCA for the summer. In the spinning room, classes led by various instructors are offered most mornings and evenings between 5:45-6:45 AM and 5:30-6:30 PM. The aerobic room schedule lists various classes such as step, boot camp, Zumba, and power pump led by different instructors on weekday mornings from 9:15-11:15 AM and evenings from 4:15-7:15 PM. Classes for older adults include SilverSneakers and flexibility and function classes on weekday mornings from 9:00-10:

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
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    WILLIAMSPORT YMCA SUMMER GROUP EXERCISE SCHEDULE

    SPINNING ROOM SCHEDULE


    BETWEEN THE HOURS OF:

    MONDAY
    5:45 - 6:45 Spinning Geoff 5:30 - 6:30 Spinning Gloria

    TUESDAY
    5:45 - 6:45 Spinning Geoff

    WEDNESDAY
    5:45 - 6:45 Spinning Frank

    THURSDAY
    5:45 - 6:45 Spinning Geoff

    FRIDAY
    5:45 - 6:45 Spinning Frank

    SAT

    5:45-6:45 AM 5:30-6:30 PM

    AEROBIC ROOM SCHEDULE


    9:15 - 10:00 9:15-10:15 Step AM Rebecca
    10:00 - 10:15

    9:15 - 10:15 Boot Camp Rachel


    10:15

    9:15 - 10:00 Step Rebecca


    Core Strength

    9:15 - 10:15 Boot Camp Rachel

    9:15 - 10:15 Zumba Gigi 10:15 - 11:15 Step Weights n' More Beth

    9:00 - 10:00 PowerPum p Lenora

    10:00 - 10:15

    Core Strength

    10:00-11:15 AM

    - 11:00

    PowerPump

    Rebecca

    10:15 - 11:15 Zumba Gigi

    - 11:00

    10:15 10:15 - 10:45 Core Strength

    PowerPump

    Rebecca

    Rachel 4:15 - 5:15 Zumba 5:15 - 6:15 Irina PowerPump Lisa

    10:00 11:00 Zumba Rotation

    4:15-5:15 PM 5:00-6:00 PM

    5:15 - 6:00 Kickboxing Lisa

    4:30 - 5:15 PowerPump Plus 5:15 - 6:15 Jeremy 5:15 - 6:00 PM Step Boot Camp Weights n' More Brenda Rachel

    6:00 - 6:30 Core Strength 6:15 - 7:15 6:00-7:15 Zumba PM Lisa Jen

    6:00 - 6:30 Core Strength 6:15 - 7:15 Zumba Sue D Jen 6:30 - 7:30 Zumba Irina

    6:30-7:30 PM

    6:30 - 7:30 Zumba Jen

    9:00 - 9:45 SilverSneakers: Muscular Strength & Range 9:00 - 9:45 of Movement SilverSneakers: 9:00-9:45 Sue M Cardio Circuit AM Sue J

    OLDER ADULT EXERCISE SCHEDULE (ARENA)

    9:00 - 9:45 SilverSneakers: Muscular Strength & Range 9:00 - 9:45 of Movement SilverSneakers: Sue M Cardio Circuit Sue J 10:00 - 10:45 Flexibility n' Function Sue J

    9:00 - 9:45
    SilverSneakers: Cardio Circuit

    Rachel

    10:00-10:45 AM

    10:00 - 10:45 Flexibility n' Function Sue J

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