Scribd Logo
Upload

Welcome to Scribd!

  • Redu Managing Self

    Uploaded by

    Siti Mazliana
    6 views7 pages
    This document provides information on time management and stress management. It includes a sample daily schedule with priorities assigned to various activities. It distinguishes between positive stress, which can improve productivity when dealing with deadlines or exams, and negative stress, which causes excessive strain in situations like divorce, death of a family member, or job loss. Managing time effectively and reducing negative stress can help one achieve goals, maintain a balanced lifestyle, and increase personal productivity.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides information on time management and stress management. It includes a sample daily schedule with priorities assigned to various activities. It distinguishes between positive stress, which can improve productivity when dealing with deadlines or exams, and negative stress, which causes excessive strain in situations like divorce, death of a family member, or job loss. Managing time effectively and reducing negative stress can help one achieve goals, maintain a balanced lifestyle, and increase personal productivity.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    6 views7 pages

    Redu Managing Self

    Uploaded by

    Siti Mazliana
    This document provides information on time management and stress management. It includes a sample daily schedule with priorities assigned to various activities. It distinguishes between positive stress, which can improve productivity when dealing with deadlines or exams, and negative stress, which causes excessive strain in situations like divorce, death of a family member, or job loss. Managing time effectively and reducing negative stress can help one achieve goals, maintain a balanced lifestyle, and increase personal productivity.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 7

    SITI MAZLIANA BT MOHD YUSUF

    SHM 11-01 2540 FHND 1B MANAGING SELF

    IMPORTANT

    TIME

    MANAGEMENT

    Lead of balanced diet Attain your goals Reduce stress Helps you to increase personal productivity

    Date: 1/4/2011
    TIME 8:00 8:30 8:30 9:00 9:00 9:30 9:30 10:00 10:00 11:00

    TIME SCHEDULE
    ACTIVITIES NOTES B Breakfast Washing a televisionC Study mathematics A A Study ITB I Playing games C Least important B Secondary concern I - Interruption

    Key for Notes: A- Top priority

    STRESS

    POSITIVE STRESS
    Positive is known as eustress ( good stress ). Eustress can be defined as mild or constructive stress which actually improves personal productivity. Example:

    v Producing quality work within deadlines. v Taking exams.

    NEGATIVE STRESS

    Negative stress is also known as distress ( bad stress ). Distress is severe and persistent stress which results in excessive psychological on physiological strain. Example:

    vTension that one might experience when going through a divorce. vFacing the death of a close family member or being fired at work.

    THE END

    You might also like