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  • Calories Counter

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    ashkarry
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    This document provides a calorie count for various foods and beverages. It lists common Indian snacks, meals, fruits, sweets, fats and oils along with their calorie amounts. The calorie counts range from 20 calories for a single fresh carrot to 501 calories for 100g of malpuri. The document serves as a calorie counting guide for making healthy snack and meal choices.

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    This document provides a calorie count for various foods and beverages. It lists common Indian snacks, meals, fruits, sweets, fats and oils along with their calorie amounts. The calorie counts range from 20 calories for a single fresh carrot to 501 calories for 100g of malpuri. The document serves as a calorie counting guide for making healthy snack and meal choices.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    32 views3 pages

    Calories Counter

    Uploaded by

    ashkarry
    This document provides a calorie count for various foods and beverages. It lists common Indian snacks, meals, fruits, sweets, fats and oils along with their calorie amounts. The calorie counts range from 20 calories for a single fresh carrot to 501 calories for 100g of malpuri. The document serves as a calorie counting guide for making healthy snack and meal choices.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 3

    Calories Counter

    For This CaloriesSubstitute This Calories Calories Saved

    Kachori, 1 Patti, 1 Potato Vada, 1 Potato Bajia, 4 Chaat, 100gm Potato Chips, 20gm Walnuts, of halves

    190 201 118 240 474 108 128

    SNACKS Samosa, 1 Cutlet, 1 DahiVada, 1 Onion Bajia, 6 Bhelpuri, 100gms Peanuts (roasted) 1 tbsp Pistachio Nuts, 30

    103 126 83 197 182 86 88

    87 75 35 43 292 22 40

    Orange Juice, 100ml Alcohol (Rum/Whisky) 43ml Soft Drink, 1 bottle

    BEVERAGES 96 Tomato Juice, 100ml Brandy (30ml / Beer 1 105 glass) 85 Squash, 1 glass MEATS / POULTRY 120 Egg (Boiled) 1 220 Chicken (Roasted) 1 serving 142 Mutton Kidney (Fried) 50gm 194 Beef/Pork, 100gm 205 Mackerel (Fried) 1 serving Prawns (Fried without shell) 199 100gm CEREAL FOODS 304 Wheat Puri, 1 108/106Wheat Chapati, 1 238 Idli (Rice), 2 piece 130 Idli (Suji), 2 piece 397 Sada Dosa1, (100gm) PULSES Bengal Gram (Cooked), 369 100gm Black Gram (Cooked), 100gm Green Gram (Cooked), 100gm

    45 74/110 69

    51 32/5 16

    Egg (Fried/Scrambled) 1 Mutton Leg (Roasted), 1 serving Mutton Liver (Fried) 50gm Mutton (Uncooked), 100gm Pomfret (Fried), 1 serving Salmon (Steamed) 100gm

    77 189 100 114 136 104

    43 31 42 80 69 95

    Wheat Paratha, 1 Bajra/Jowar Chapati, 1 Rice (Boiled), 140gm Idli (Rice), 2 piece Upama, 1 plate (260gm)

    68 40 130 16 210

    236 68/66 108 114 187

    Bengal Gram (Roasted), 100gm

    105 105 105

    264 264 264

    Masoor Dal with Ice, 100gm Bean Sprouts Salad, 1 serving

    Lentil Gram (Cooked), 100gm Red Gram (Cooked), 100gm Mixed Pulses with 118 Vegetables, 100gm Moong Sprout Salad, 1 85 serving VEGETABLES Potato (Baked), 1 cup Potato (Boiled), 1 French Beans, 100gm Pumpkin (Cooked), 1/2 cup Tomato (Fresh), 1 Tomato Slices (Baked), 4 Cabbage (Shredded), 1/2 cup Cucumber (Fresh), 1

    105 105 88 53

    264 264 100 32

    Potato (Fried), 1 cup Potato (Mashed), 1 cup Peas (Fresh), 100gm Brinjal (Cooked), 100gm Onion (Fresh), 1 Tomato (Stuffed & Baked), 1 Corn (Baked), 1 Carrot (Fresh), 1

    450 245 109 69 45 58 84 45

    100 83 30 33 20 39 12 12

    350 162 79 36 25 19 72 33

    Banana, 1 Mango, 1 Grapes, 22-23 Pomegranate, 100gm Pear, 1 Grape-Fruit, 1/2 medium Dates, 100gm

    FRUITS 132 Apple, 1 122 Melon, 1/2 70 Plum, 1 90 Papaya, 1/3 medium 84 Pineapple, 1 slice 72 Peach, 1 283 Orange, 1 SWEETS & DESSERTS 494 Gulab Jamun, 2 226 Rice Kheer, 100gm 399 Atta Halwa, 100gm Seera, 100gm 501 Malpuri, 100gm Cake (Without Icing), 1 302 piece 377 Baked Apple, 1 482 Milk Biscuits, 100gm 150 Sandesh, 1 205 Jelly, 1 serving 185 Fruit Salad, 100gm 64 Sugar (Granulated), 1 tsp 56 Sugar (Cube), 1

    56 37 30 32 44 50 68

    76 85 40 58 40 22 215

    Jalebi, 100gm Rice Carrot Kheer, 100gm Sohan Halwa, 100gm Gujia, 100gm Cake (With Icing), 1 piece Pie (Fruit) 1, 160gm Butter Cookies, 100gm Boondi Laddu, 1 Custard (Baked), 1 serving Pudding, 1 serving Honey, 1 tsp Jaggery, 1 tsp

    387 141 263 181 325 218 80 399 57 65 80 20 24

    107 85 136 218 176 84 297 84 93 140 105 44 32

    Groundnut Oil, 1 tsp Cream, 1 tsp Khoya, 100gm Paneer, 100gm

    FATS & OIL 126 Ghee, 1 tsp 50 Butter, 1 tsp Khoya (Butter separated), 421 100gm 348 Cheese (Cottage), 1 tsp

    45 36 206 27

    81 14 215 321

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