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    Game On Meal Ideas

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    Kim Hildebrandt
    The document provides meal ideas and nutritional information for 5 meals: 1) A breakfast meal with a banana, eggs, milk, and protein powder. 2) An oatmeal-based breakfast meal with eggs, flaxseed, and protein powder. 3) A turkey sandwich lunch with lettuce, tomato, onion, and a dressing. 4) A snack of cheese or fruit. 5) A dinner of fish or pasta with meatballs and a salad. Each meal lists the calories, carbs, fiber, protein, and fat content.

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    Game On Meal Ideas

    Uploaded by

    Kim Hildebrandt
    31 views2 pages
    The document provides meal ideas and nutritional information for 5 meals: 1) A breakfast meal with a banana, eggs, milk, and protein powder. 2) An oatmeal-based breakfast meal with eggs, flaxseed, and protein powder. 3) A turkey sandwich lunch with lettuce, tomato, onion, and a dressing. 4) A snack of cheese or fruit. 5) A dinner of fish or pasta with meatballs and a salad. Each meal lists the calories, carbs, fiber, protein, and fat content.

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    Game on Meal Ideas

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    The document provides meal ideas and nutritional information for 5 meals: 1) A breakfast meal with a banana, eggs, milk, and protein powder. 2) An oatmeal-based breakfast meal with eggs, flaxseed, and protein powder. 3) A turkey sandwich lunch with lettuce, tomato, onion, and a dressing. 4) A snack of cheese or fruit. 5) A dinner of fish or pasta with meatballs and a salad. Each meal lists the calories, carbs, fiber, protein, and fat content.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    31 views2 pages

    Game On Meal Ideas

    Uploaded by

    Kim Hildebrandt
    The document provides meal ideas and nutritional information for 5 meals: 1) A breakfast meal with a banana, eggs, milk, and protein powder. 2) An oatmeal-based breakfast meal with eggs, flaxseed, and protein powder. 3) A turkey sandwich lunch with lettuce, tomato, onion, and a dressing. 4) A snack of cheese or fruit. 5) A dinner of fish or pasta with meatballs and a salad. Each meal lists the calories, carbs, fiber, protein, and fat content.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    Game On!

    Meal Ideas
    Carb Protein Meal #1 Breakfast
    Lrg Banana Sml Banana cup Milk Ice Milk 1 egg, 1 egg white 1 scoop Protein Powder Kashi! Go Lean Crunch

    Healthy Fat
    Egg yolk 1 tbsp Flax meal

    Total Calories

    Carbs 32g 35g 49g

    Fiber 4g 5g 8g

    Protein 11g 26g 18g

    Fat 6g 4g 4g

    216 272 281 261 285 248

    Orowheat Double Fiber 1 tbsp Peanut Butter English Muffin, Apple Slices Quaker Old 1 egg, 1 1 tbsp Flax Fashioned egg white meal Oats cup Dry scoop 1 tbsp Flax Old Vanilla meal, 1 tsp Fashioned Protein Cinnamon Oats Powder Meal #3 - Lunch 100% Whole Wheat Tbsp 1 slice Sandwich Mayo, 1 tsp Turkey from Thin Dijon Costco Lettuce, Mustard Tomato, Onion Salad: 2 tsp Olive Lettuce, Grilled Oil and 1 Tomatoes, Chicken tbsp Cucumber, Breast Vinegar Onion, Snap Dressing Peas

    45g

    12g

    8g

    9g

    30g 32g

    6g 7g

    16g 18g

    11g 6g

    268

    26g

    6g

    15g

    12g

    269

    23g

    9g

    21g

    12g

    Meal #2 or 4 Snack/Dessert 2 Low Fat Cheese Large Apple Stickes (60cal-8g protein) 14 Raw Large Apple Almonds Sml 10 Greek Banana, Almonds, Yogurt sliced chopped

    236 213 259

    32g 34g 32g

    5g 7g 4g

    17g 4g 22g

    10g 9g 6g

    Meal #5 Dinner 1 cup Mahi-Mahi, Brown Rice seasoning Pilaf Pasta & Ground Sauce, Turkey, Salad meatballs

    Olive Oil Olive Oil Vinegar

    268

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