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    Bol Nutri

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    Yordi Arteaga
    This document provides a recipe for a 3 Bean Salad with Tuna that contains 259 calories and is high in protein and fiber to help support New Year's resolutions to eat healthier. The recipe calls for mixing canned beans, tuna, celery, onion, olive oil, vinegar, and orange juice together for a light, nutritious lunch that can be served over greens or with crackers. The recipe was provided by Ted Roger's in his 2005 book "Fit and Fast Food."

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    Bol Nutri

    Uploaded by

    Yordi Arteaga
    5 views1 page
    This document provides a recipe for a 3 Bean Salad with Tuna that contains 259 calories and is high in protein and fiber to help support New Year's resolutions to eat healthier. The recipe calls for mixing canned beans, tuna, celery, onion, olive oil, vinegar, and orange juice together for a light, nutritious lunch that can be served over greens or with crackers. The recipe was provided by Ted Roger's in his 2005 book "Fit and Fast Food."

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    BolNutri

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    This document provides a recipe for a 3 Bean Salad with Tuna that contains 259 calories and is high in protein and fiber to help support New Year's resolutions to eat healthier. The recipe calls for mixing canned beans, tuna, celery, onion, olive oil, vinegar, and orange juice together for a light, nutritious lunch that can be served over greens or with crackers. The recipe was provided by Ted Roger's in his 2005 book "Fit and Fast Food."

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views1 page

    Bol Nutri

    Uploaded by

    Yordi Arteaga
    This document provides a recipe for a 3 Bean Salad with Tuna that contains 259 calories and is high in protein and fiber to help support New Year's resolutions to eat healthier. The recipe calls for mixing canned beans, tuna, celery, onion, olive oil, vinegar, and orange juice together for a light, nutritious lunch that can be served over greens or with crackers. The recipe was provided by Ted Roger's in his 2005 book "Fit and Fast Food."

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    A healthy recipe to help everyone stick to their New Years resolutions to eat right.

    3 Bean Salad with Tuna: A delicious, creative choice for a light lunch.
    Ingredients: 15 oz. can dark red kidney beans, drained 15 oz. can garbonzo beans, drained 15oz. can cut green beans, drained 2 stalks celery, chopped in inch pieces red onion thinly sliced 6.5oz. can tuna in water, drained and flaked 4 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar Juice of 1 orange 3 tablespoons freshly parsley, chopped Preparation: In large bowl combine beans and all ingredients, except tuna. When throughly mixed, gently incorporate the tuna. Cover tightly and store in refrigerator.

    ***Can be served over spinach and mixed greens for a main dish, offered with crackers for a snack, or served as a side dish.

    Nutritional Profile: Calories 259; total fat 4 grams; saturated fat .7gram; % calories from fat 15%; cholesterol 4 mg; carbohydrate 40 grams; protein 16 grams; fiber 5 grams.

    Recipe provided by: Ted Rogers, Fit and Fast Food, 7th ed., 2005

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