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  • 6 Weeks Week 1

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    snhui3617
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    The document outlines a 6-week fitness plan with stretching, walking, supplement, and diet goals for each week. Week 1 focuses on side lunge reaches, push ups, and planks for stretching and aims for 10,000 steps per day while taking pycnogenol and l-arginine supplements and eating fish twice. Week 2 introduces angry cat stretches and cobra poses for stretching and maintains the walking, supplements, and adds horny goat weed while drinking tea and eating chicken and fish twice daily.

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    6 Weeks

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    The document outlines a 6-week fitness plan with stretching, walking, supplement, and diet goals for each week. Week 1 focuses on side lunge reaches, push ups, and planks for stretching and aims for 10,000 steps per day while taking pycnogenol and l-arginine supplements and eating fish twice. Week 2 introduces angry cat stretches and cobra poses for stretching and maintains the walking, supplements, and adds horny goat weed while drinking tea and eating chicken and fish twice daily.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    14 views4 pages

    6 Weeks Week 1

    Uploaded by

    snhui3617
    The document outlines a 6-week fitness plan with stretching, walking, supplement, and diet goals for each week. Week 1 focuses on side lunge reaches, push ups, and planks for stretching and aims for 10,000 steps per day while taking pycnogenol and l-arginine supplements and eating fish twice. Week 2 introduces angry cat stretches and cobra poses for stretching and maintains the walking, supplements, and adds horny goat weed while drinking tea and eating chicken and fish twice daily.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    6 Weeks Week 1 - Stretch: Perform in the morning and at night o Side Lunge Reach: Perform 10 times with each

    leg, alternating legs with each repetition

    Classic Push Up: Perform 3 sets of 3 push ups

    The Plank: Forearm and toes, hold for 30 seconds. Repeat 3 times.

    Walking o 10,000 steps a day Supplements o Pycnogenol 80mg o L-arginine 3g Diet

    o Two meals with fish


    Week 1 April 24 (Friday) April 25 (Saturday) April 26 (Sunday) April 27 (Monday) April 28 (Tuesday) April 29 (Wednesday) April 30 (Thursday) Stretch Morning x x ??? ??? Stretch Night x ??? Walking 8500 7200 8900 12000 Supplements x x x x Diet

    Week 2 Stretch Last Week o Side Lunge Reach: Perform 10 times with each leg, alternating legs with each repetition o Classic Push Up: Perform 3 sets of 3 push ups o The Plank: Forearm and toes, hold for 30 seconds. Repeat 3 times. This week o Angry Cat Stretch: Hold the rounded back position for 10 seconds; repeat 3 times

    o o

    The Cobra: Bring your head back and look at the ceiling, hold for 3 seconds; repeat 10 times

    o Walking: 10,000 (6,000) steps a day Supplements o 80 mg Pycnogenol and 3 g L-arginine o 2 500 mg Horny Goat Weed capsules (Pinnacle brand Exotica) Nutrition: o 2 cups of tea every day Eat chicken and fish each twice a day

    Week 2 May 1 (Friday) May 2(Saturday) May 3 (Sunday) May 4 (Monday) May 5 (Tuesday) May 6 (Wednesday) May 7 (Thursday)

    Stretch Morning

    Stretch Night

    Walking

    Supplements

    Nutrition

    Diet

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