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    Walking ! Walking !

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    王宗翔
    The document describes going for a walk. It states that walking is good exercise that helps improve health. It discusses how walking for 30 minutes a day at a moderate pace of 3 to 4 km/h can help reduce stress and improve mood. It recommends including a daily walk as part of a healthy lifestyle.

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    Walking ! Walking !

    Uploaded by

    王宗翔
    15 views38 pages
    The document describes going for a walk. It states that walking is good exercise that helps improve health. It discusses how walking for 30 minutes a day at a moderate pace of 3 to 4 km/h can help reduce stress and improve mood. It recommends including a daily walk as part of a healthy lifestyle.

    Original Description:

    Original Title

    大步走路！不要跑步

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    The document describes going for a walk. It states that walking is good exercise that helps improve health. It discusses how walking for 30 minutes a day at a moderate pace of 3 to 4 km/h can help reduce stress and improve mood. It recommends including a daily walk as part of a healthy lifestyle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    15 views38 pages

    Walking ! Walking !

    Uploaded by

    王宗翔
    The document describes going for a walk. It states that walking is good exercise that helps improve health. It discusses how walking for 30 minutes a day at a moderate pace of 3 to 4 km/h can help reduce stress and improve mood. It recommends including a daily walk as part of a healthy lifestyle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
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