.. Adhyatma Upanishad ..

a@yA(mopEnqt^
y/AtyA MyAEdB
 d-tttvto n Eh y>yt

EnB
 d\ prmAdv
{ t\ -vmA/mvE yt

: p
Z md, p
Z Emd\ p
ZA (p
Z mdQyt

p
Z -y p
Z mAdAy p
Z m
 vAvE yt

: AEt, AEt, AEt,
hEr, : at,rFr
 EnEhto ghAyAm eo En(ym-y
pETvF rFr\ y, pETvFmtr
 s\cry\ pETvF n 
vd
y-yAp,rFr\ yo apo_tr
 s\crymApo n Evd,
y-y t
 , rFr\ y-t
 o_tr
 s\cry\ t
 o n 
vd
y-y vAy, rFr\ yo vAymtr
 s\cry\ vAyn 
vd
y-yAA, rFr\ y aAAmtr
 s\crymAAo n 
vd
y-y mn, rFr\ yo mno_tr
 s\cry\ mno n 
vd
y-y bEd, rFr\ yo bEdmtr
 s\cry\ bEdn 
vd
y-yAh\Ar, rFr\ yo_h\Armtr
 s\crymh\Aro n 
vd
y-y Ectt\ rFr\ yEcttmtr
 s\cry\ Ectt\ n 
vd
y-yA&y?t\ rFr\ yo_&y?tmtr
 s\crym&y?t\ n 
vd
y-yA"r\ rFr\ yo_"rmtr
 s\cryM"r\ n 
vd
y-y my, rFr\ yo m(ymtr
 s\cry\ m(yn 
vd
s eq sv B
tAtrA(mAphtpA=mA Ed&yo 
dv eo nArAyZ,
ah\ mm
 Et yo BAvo 
dhA"AdAvnA(mEn a@yAso_y\ Enr-t&yo
EvdqA b
}hmEnyA 1
jA(vA -v\ pr(ygA(mAn\ bEdtdvEttsAE"Zm^
so_hEm(y
 v tdvttyA -vAy/A(MymA(mn, 2
loAnvt n\ (y?(vA (y?(vA 
dhAnvt nm^
A-/Anvt n\ (y?(vA -vA@yAsApny\ z 3
-vA(my
 v sdA E-T(yA mno n[yEt yoEgn,
y?(yA (yA -vAnB
(yA jA(vA sAvA (MymA(mn, 4
EndAyA lovAtA yA, NdAd
 rA(mEv-mt
,
?vEcnnvsr\ dttvA EctyA(mAnmA(mEn 5
mAtAEp/om lod
t\ mlmA\smy\ vp,
(y?(vA cXAlvdd
r\ b
}hmB
y tF Bv 6
GVAA\ mhAA ivA(mAn\ prA(mEn
1

EvlA=yAXBAv
 n t
ZF\ Bv sdA mn
 7
-vprAmEDAn\ -vy\B
y sdA(mnA
b
}hmAXmEp EpXAX\ (y>ytA\ mlBAXvt^ 8
EcdA(mEn sdAnd
 
dh!YAmh\EDym^
Env
 [y Elgm(s>y 
vlo Bv sv dA 9
y/
{ q gdABAso dp ZAt,pr\ yTA
td^b
}hmAhEmEt jA(vA t(yo BvAnG 10
ah\Arg
}hAm?t, -v!pmppdyt

cdvEdvml, p
Z , sdAnd, -vy\prB, 11
EyAnAAdv
 EQctAnAo_-mAdvAsnA"y,
vAsnApr"yo mo", sA FvmE?tEr yt
 12
sv / sv t, sv b
}hmmA/Avlonm^
sdAvBAvAnAdAyAdvAsnAlym[nt
 13
prmAdo b
}hmEnAyA\ n t &y)^ dAcn
prmAdo m(yEr(yAhEv dyAyA\ b
}hmvAEdn, 14
yTAp\
{vAl\ "ZmA/\ n EtEt
aAvZoEt tTA mAyA prAj\ vAEp prAmm^ 15
Fvto y-y {
vSy\ Evd
 ho_Ep s 
vl,
smAEDEntAm
 (y EnEv Spo BvAnG 16
ajAnhdyg
}T
 En ,
qEvly-tdA
smAEDnA EvSp
 n ydAdv
{ tA(md nm^ 17
a/A(m(v\ dYFv nnhmAEdq s\(yn^
udAsFntyA t
 q Et
 d^GVpVAEdvt^ 18
b
}hmAEd-tMbpy t\ mqAmA/A upADy,
tt, p
Z \ -vmA(mAn\ p[y

dA(mnA E-Ttm^ 19
-vy\ b
}hmA -vy\ Ev Z, -vyEmd, -vy\ Ev,
-vy\ EvvEmd\ sv \ -v-mAdynn E\cn 20
-vA(myAroEptA
qABAsv-tEnrAst,
-vym
 v pr\b
}hm p
Z mdvymEym^ 21
as(Spo EvSpo_y\ EvvEm(y
 v-tEn
EnEv Ar
 EnrAAr
 EnEv
q
 EBdA t, 22
dd nd[yAEdBAv
y
 EnrAmy

SpAZ v ivA(yt\ pErp
Z
 EcdA(mEn 23
t
 sFv tmo y/ EvlFn\ B
}AEtArZm^
aEdvtFy
 pr
 tttv
 EnEv
q
 EBdA t, 24
eA(m
 pr
 tttv
 B
 dtA T\ vs
 t^
2

sq=tO smA/AyA\ B
 d, 
nAvloEt, 25
Ecttm
lo EvSpo_y\ EcttABAv
 n cn
atEctt\ smAD
 Ey pr(yg
}

p prA(mEn 26
aXAndmA(mAn\ EvjAy -v-v!pt,
bEhrt, sdAndrsA-vAdnmA(mEn 27
{
vrA`y-y Pl\ boDo boD-yoprEt, Plm^
-vAndAnBvQCAEtr
{
qvoprt
 , Plm^ 28
ydyttrottrABAv
 p
v !p\ t En Plm^
EnvEtt, prmA tE=trAndo_npm, -vt, 29
mAyopAED gdyoEn, sv j(vAEdl"Z,
pAro#ybl, s(yAdyA(m-t(pdAEBD, 30
aAlMbntyA BAEt yo_-m(pr(yyNdyo,
at,rZs\EBnnboD, s (v\pdAEBD, 31
mAyAEvdy
 EvhAy
{ v upADF prFvyo,
aX\ sEQcdAnd\ pr\ b
}hm Evl#yt
 32
i(T\ vA?y
{ -tTATA nsDAn\ vZ\ Bv
 t^
y?(yA s\BAEvt(vAnsDAn\ mnn\ t tt^ 33
tA<y\ EnEv EcE(s
 _T
 c
 ts, -TAEpt-y yt^
etAn(vm
 tEd EnEd@yAsnmQyt
 34
@yAt@yAn
 pEr(y>y mAd^y
y
{ gocrm^
EnvAtdFpvEQctt\ smAEDrEBDFyt
 35
vtty-t tdAnFm=yjAtA aA(mgocrA,
-mrZAdnmFyt
 &yE(Tt-y smE(TtA, 36
anAdAEvh s\sAr
 s\EctA, m oVy,
an
 n Evly\ yAEt do Dmo EvvD t
 37
Dm m
 GEmm\ prAh, smAED\ yogEvttmA,
vq (y
 q yTA DmA mtDArA, shsr, 38
amnA vAsnAAl
 En,
q\ prEvlAEpt

sm
lom
Elt
 pypApAHy
 m s\cy
 39
vA?ymprEtbd\ s(prA?pro"AvBAEst

rAmlmvdboDpro"\ prs
yt
 40
vAsnAndyo Bo`y
 {
vrA`y-y tdAvED,
ah\BAvodyABAvo boD-y prmAvED, 41
lFnvtt
rn(pEttm yA doprt
 -t sA
E-Ttprjo yEtry\ y, sdAndm[nt
 42
b
}hmy
 v EvlFnA(mA EnEv Aro EvEnE y,
3

b
}hmA(mno, oEDtyor
 BAvAvgAEhEn 43
EnEv SpA c EcmA/A vEtt, prj
 Et Lyt

sA sv dA Bv
 dy-y s Fvm?t i yt
 44

d
hEdy
 vh\BAv id\BAv-tdy

y-y no Bvt, ?vAEp s Fvm?t i yt
 45
n pr(y`b
}hmZoB
 d\ dAEp b
}hmsg yo,
prjyA yo EvAnAEt s Fvm?t i yt
 46
sADEB, p
>ymAn
 _E-mpFymAn
 _Ep d n
{,
smBAvo Bv
 dy-y s Fvm?t i yt
 47
EvjAtb
}hmtttv-y yTAp
v \ n s\sEt,
aE-t c
 nn s EvjAtb
}hmBAvo bEhm , 48
sAdynBvo yAvttAv(prArNDEm yt

Plody, EyAp
vo EnE yo nEh /Ect^ 49
ah\ b
}hm
Et EvjAnA(SpoEVtAE tm^
s\Ect\ Evly\ yAEt prboDA(-v=nm vt^ 50
-vmsgmdAsFn\ pErjAy nBo yTA
n E[l yt
 yEt, E\Ec(dAEcdAEvm EB, 51
n nBo GVyog
 n srAgD
 n El=yt

tTA(mopAEDyog
 n tdm
 n
{ v El=yt
 52
jAnodyA(prArND\ m jAnAnn n[yEt
adttvA -vPl\ l#ymEdd[yo(sbAZvt^ 53
&yAG
}bd^yA EvEnm ?to bAZ, pcAtt gomtO
n EtEt EBntty
 v l#y\ 
vg
 n EnB rm^ 54
aro_-Mymro_-mFEt y aA(mAn\ prpdyt

tdA(mnA Etto_-y t, prArNDSpnA 55
prArND\ Esd^yEt tdA ydA 
dhA(mnA E-TEt,

dhA(mBAvo n
{
v, prArND\ (y>ytAmt, 56
prArNDSpnA=y-y 
dh-y B
}AEtr
 v Eh 57
a@y-t-y t-tttvms(y-y to En,
aAt-y to nA, prArNDmst, t, 58
jAn
 nAjAnAy -y sm
l-y lyo yEd
Et(yy\ T\ 
dh iEt kAvto XAn^
smADAt\ bAhyd yA prArND\ vdEt Et, 59
n t
dhAEds(y(vboDnAy EvpEctAm^
pErp
Z mnAdytmprm
 ymEvEym^ 60
sd^Gn\ Ecd^Gn\ En(ymAndGnm&yym^
4

pr(yg
 rs\ p
Z mnt\ sv tomm^ 61
ah
 ymnpAd
 ymnAD
 ymnAym^
Eng Z\ EnE y\ s
#m\ EnEv Sp\ Enrnm^ 62
aEn!=y-v!p\ ymnovAcAmgocrm^
s(smd\ -vt,Esd\ d\ bdmnodm^ 63
-vAnB
(yA -vy\ jA(vA -vmA(mAnmEXtm^
s Esd, ss\ Et EnEv SpA(mnA(mEn 64
?v gt\ 
n vA nFt\ / lFnEmd\ gt^
aDn
{ v myA d\ nAE-t E\ mhddtm^ 65
E\ 
hy\ EmpAd
 y\ EmyE(\ Evl"Zm^
aXAndpFy
qp
Z b
}hmmhAZ v
 66
n E\Ecd/ p[yAEm n ZoEm n 
vdm^yhm^
-vA(mn
{ v sdAnd!p
 ZAE-m -vl"Z, 67
asgo_hmngo_hmElgo_h\ hEr,
prAto_hmnto_h\ pErp
Z Ecrtn, 68
atA hmBo?tAhmEvAro_hm&yy,
d boD-v!po_h\ 
vlo_h\ sdAEv, 69
etA\ EvdyAmpAtrtmAy ddO apAtrtmo b
}hmZ
 ddO
b
}hmA GorAEgrs
 ddO GorAEgrA {
r?vAy ddO {
r?vo rAmAy ddO
rAm, sv
 <yo B
t
 <yo ddAEv(y
 tEnnvA ZAnAsn\

vdAnAsn\ 
vdAnAsnEm(ypEnqt^
: p
Z md, p
Z Emd\ p
ZA (p
Z mdQyt

p
Z -y p
Z mAdAy p
Z m
 vAvE yt

: AEt, AEt, AEt, hEr, : t(st^
iEt a@yA(mopEnq(smA=tA
Encoded by Sunder Hattangadi (sunderh at hotmail.com)

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Last updated October 3, 2010
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