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    Cholesterol Contents in Common Foods

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    kje2002
    The document provides a table listing the cholesterol content in common foods. It shows that foods of animal origin like various meats, organ meats, dairy products, and eggs contain cholesterol, with the highest amounts found in organ meats like liver and brain. Fish, shellfish, and plant foods contain little to no cholesterol. The information suggests that lowering cholesterol through diet can help reduce chronic heart disease risk.

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    Cholesterol Contents in Common Foods

    Uploaded by

    kje2002
    22 views1 page
    The document provides a table listing the cholesterol content in common foods. It shows that foods of animal origin like various meats, organ meats, dairy products, and eggs contain cholesterol, with the highest amounts found in organ meats like liver and brain. Fish, shellfish, and plant foods contain little to no cholesterol. The information suggests that lowering cholesterol through diet can help reduce chronic heart disease risk.

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    The document provides a table listing the cholesterol content in common foods. It shows that foods of animal origin like various meats, organ meats, dairy products, and eggs contain cholesterol, with the highest amounts found in organ meats like liver and brain. Fish, shellfish, and plant foods contain little to no cholesterol. The information suggests that lowering cholesterol through diet can help reduce chronic heart disease risk.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    22 views1 page

    Cholesterol Contents in Common Foods

    Uploaded by

    kje2002
    The document provides a table listing the cholesterol content in common foods. It shows that foods of animal origin like various meats, organ meats, dairy products, and eggs contain cholesterol, with the highest amounts found in organ meats like liver and brain. Fish, shellfish, and plant foods contain little to no cholesterol. The information suggests that lowering cholesterol through diet can help reduce chronic heart disease risk.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    The Facts Are In!

    Lowering Total Blood Cholesterol Lowers Chronic Heart Disease Risk

    Cholesterol Contents in Common Foods (per 100gm food) 100


    Nature of Food Pork Lean Pork Lard Pigs Spare Ribs Pigs Brain Pigs Liver Pigs Stomach Pigs Intestine Pigs Kidney Ham Chinese Sausages Beef Fat Beef Veal Suet Milk Ox Brain Ox Heart Ox Liver Ox Stomach Ox Kidney Butter Cheese Cream Goat Lamb / Mutton Lambs Stomach Lambs Liver Content in mg 126 60 110 105 3100 420 150 150 380 100 150 106 125 140 24 2300 145 376 150 400 110 140 300 60 70 41 610 Nature of Food Goats / Lambs Fat Rabbit Meat Conger Salmon Sole Crucian Trench Yellow Fish Pomfret Tarpon Fish Lamprey Tape Fish Squid Cuttlefish Shrimp /Prawn Crab Clam Shell Fish Sea Cucumber Sea Jelly Chicken Egg Yolk Whole Egg Egg White Duck Pigeon Quails Egg Content in mg 89 122 65 186 86 87 90 90 98 120 63 186 244 348 1170 500 154 164 180 454 0 24 60 - 90 2000 450 0 70 - 90 110 3640

    90 107 Fish Liver Oil

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