FS = First Step (45 min) RS = Restorative Stretch (45 min)

BTH = Buns, Thighs & Hip (45 min) A = Awesome Abs (15 min)

Oc to ber 2 008
TB = Turbo Kickboxing (45 min) CF = Cardio Fusion (45 min)
UBS = Upper Body Sculpt (15 min) CE = Kick Box Step (60 min)

Sunday Monday Tuesday Wednesda Thursday Friday Saturday

Mark youry Saturday,
Calendar! October
25A th
safe
5pm Halloween
– 8pm
event for
Nautilus Tennis & Swim Nautilus
families

5 Mat Level 1 Class

• Small Group 6 7 8 9 10 11
(Starts Oct 21st )
• Private Apparatus Training Pilates Benefits Instructor: Adult Fall Tennis
• Semi-private Apparatus Training • Develops a strong core- flat abdominals & strong back Tournament
• Builds muscular strength and endurance Phyllis Parker Tennis & Swim Club
• Creates a balanced and conditioned body Certified Pilates Instructor
(posture, balance, flexibility, strength)
• Improves efficiency of every day skills For more information on Pilates fees
• Enhances sports skills and may reduce risk of injury or to o sign up, see the front desk.
• Enhances body awareness
• Lowers stress levels and decreases tension

12 13 14 15 16 17 18
9:15 FS Erica 9:15FS Erica
9:15CF Tiffany
FALL 10:00 A Erica 10:00BTH Erica
10:00UBS Tiffany 9:15FS Tiffany

KIDS
s
dOutdoor
CLASSES
START FUN 2 B Fit 1 Naut at
ilus W k i
THIS & FUN 2 B Fit 2 est
Parents
Night
Fitness
WEEK 5:30 RS Adiba 5:45A Loretta 5:30 RS Adiba 5:45 A Loretta
Out JAM
@ Starts Today at
6:15 CF Tiffany 6:00BTH Loretta 6:15 ZUMBAPaula B 6:00 BTH Loretta
Tennis & Swim Club Tennis & Swim Club
6:15TB Loretta 6:15 KBS Loretta
Kids classes
taught 19 20 21 22 23 24 25
by Angie Wheeler 9:15FS Erica
9:15 FS Erica 9:15CF Tiffany
Certified Kids 10:00BTH Erica 9:15FS Erica
10:00 A Erica 10:00UBS Tiffany
Fitness Instructor

12:00 •Pilates Mat 1 12:00 *Pilates Mat 1

5:45 A Loretta 5:30 RS Adiba 5:45 A Loretta

5:30 RS Tiffany
6:00 BTH Loretta 6:15 ZUMBA 6:00 BTH Loretta
6:15 CF Tiffany
6:15 TB Loretta No Class 6:15 KBS Loretta
26 27 28 29 30 31
9:15FS Erica
9:15 FS Erica
10:00BTH Erica
10:00 A Erica 9:15CF Tiffany
10:00UBS Tiffany
12:00 *Pilates Mat 1 Group Exercise
12:00 •Pilates Mat 1 under the
supervision of
Teresa Hall, M.S.

For Comments
5:45 A Loretta 5:30 RS Adiba 5:45 A Loretta
5:30 RS Adiba 6:00 BTH Loretta or suggestions
6:15 CF Tiffany 6:00 BTH Loretta 6:15 ZUMBAPaula B THallfit@aol.com
6:15 KBS Loretta
6:15 TB Loretta

GROUP EXERCISE SCHEDULE

Schedule subject Visit our web site for
to change schedule of

* EXTRA FEE FOR CLASS

www.texomafit.com CYCLING CLASSES
at Parkway!