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  • Worry Flow Chart

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    karikambing
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    QUESTION 1: WHAT AM I WORRYING ABOUT? NO YES MAKE A LIST 01) IS THERE ANYTHING I CAN DO RIGHT NOW? YES, I COULD DO: NO WHAT: WHEN: DO IT NOW.

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    QUESTION 1: WHAT AM I WORRYING ABOUT? NO YES MAKE A LIST 01) IS THERE ANYTHING I CAN DO RIGHT NOW? YES, I COULD DO: NO WHAT: WHEN: DO IT NOW.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    42 views2 pages

    Worry Flow Chart

    Uploaded by

    karikambing
    QUESTION 1: WHAT AM I WORRYING ABOUT? NO YES MAKE A LIST 01) IS THERE ANYTHING I CAN DO RIGHT NOW? YES, I COULD DO: NO WHAT: WHEN: DO IT NOW.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    < THE WORRY DECISION TREE >

    QUESTION 1: WHAT AM I WORRYING ABOUT?

    QUESTION 2: IS THERE ANYTHING I CAN DO ABOUT THIS?

    NO

    YES

    MAKE A LIST 01)

    RELAX

    02) 03) 04) 05)

    QUESTION 3: IS THERE ANYTHING I CAN DO RIGHT NOW?

    YES, I COULD DO:

    NO

    WHAT: WHEN:
    DO IT NOW!

    RELAX

    RELAX

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