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  • Nutritive Value Pulses

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    Monisha Sarkar
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    The document provides nutritional information about various pulses commonly consumed in India. It lists the energy, moisture, protein, fat, mineral, carbohydrate, fiber, calcium, phosphorus and iron content of pulses like Bengal gram, black gram, cow pea, field bean, green gram, horse gram, khesari, lentil, moth beans, peas, rajmah, redgram and soyabean. The table shows that pulses are high in protein, carbohydrates, and dietary fiber but low in fat. They also contain important minerals like calcium, phosphorus and iron.

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    The document provides nutritional information about various pulses commonly consumed in India. It lists the energy, moisture, protein, fat, mineral, carbohydrate, fiber, calcium, phosphorus and iron content of pulses like Bengal gram, black gram, cow pea, field bean, green gram, horse gram, khesari, lentil, moth beans, peas, rajmah, redgram and soyabean. The table shows that pulses are high in protein, carbohydrates, and dietary fiber but low in fat. They also contain important minerals like calcium, phosphorus and iron.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    25 views1 page

    Nutritive Value Pulses

    Uploaded by

    Monisha Sarkar
    The document provides nutritional information about various pulses commonly consumed in India. It lists the energy, moisture, protein, fat, mineral, carbohydrate, fiber, calcium, phosphorus and iron content of pulses like Bengal gram, black gram, cow pea, field bean, green gram, horse gram, khesari, lentil, moth beans, peas, rajmah, redgram and soyabean. The table shows that pulses are high in protein, carbohydrates, and dietary fiber but low in fat. They also contain important minerals like calcium, phosphorus and iron.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    NUTRITIVE VALUE OF PULSES

    Energy
    (Kcals)
    Bengal gram,
    whole
    Bengal gram,
    dhal
    Bengal gram,
    roasted
    Black gram, dhal
    Cow pea
    Field bean, dry
    Green gram,
    whole
    Green gram dhal
    Horse gram,
    whole
    Khesari, dhal
    Lentil
    Moth beans
    Peas green
    Peas dry
    Peas roasted
    Rajmah
    Redgram, dhal
    Redgram tender
    Soyabean

    360
    372
    369
    347
    323
    347
    334
    348
    321
    345
    343
    330
    93
    315
    340
    346
    335
    116
    432

    Moisture
    (g)
    10

    Protein
    (g)
    17

    Fat
    (g)
    5

    Mineral
    (g)
    3

    Carbohydra
    tes(g)
    61

    Fibre
    (g)
    4

    Calcium
    (mg)
    202

    Phosphorus
    (mg)
    312

    Iron
    (mg)
    5

    10

    21

    60

    56

    331

    11

    22

    58

    58

    340

    11
    13
    10
    10

    24
    24
    25
    24

    1
    1
    1
    1

    3
    3
    3
    3

    60
    54
    60
    57

    1
    3
    1
    4

    154
    77
    60
    124

    385
    414
    433
    326

    4
    9
    3
    4

    10
    12

    24
    22

    1
    0

    3
    3

    60
    57

    1
    5

    75
    287

    405
    311

    4
    7

    10
    12
    11
    73
    16
    10
    12
    13
    65
    8

    28
    25
    24
    7
    20
    23
    23
    22
    10
    43

    1
    1
    1
    0
    1
    1
    1
    2
    1
    20

    2
    2
    3
    1
    2
    2
    3
    3
    1
    5

    57
    59
    56
    16
    56
    57
    61
    58
    17
    21

    2
    1
    4
    4
    4
    4
    5
    1
    6
    4

    90
    69
    202
    20
    75
    81
    260
    73
    57
    240

    317
    293
    230
    139
    298
    345
    410
    304
    164
    690

    6
    7
    9
    1
    7
    6
    5
    2
    1
    10

    Source
    Gopalan. C, Rama Sastri B.V. and Balasubramanian, S.C., 2004, Nutritive Value of
    Indian Foods, National Institute of Nutrition, ICMR, Hyderabad.

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