The document is Kim's training schedule for running the St Louis Marathon on April 19th, 2009. It shows her planned runs for each day of the week from December 7th, 2008 through the marathon on April 19th. Her runs increase in distance and duration as the marathon approaches, with rest days and cross training (CT) included to prevent injury and allow recovery.
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The document is Kim's training schedule for running the St Louis Marathon on April 19th, 2009. It shows her planned runs for each day of the week from December 7th, 2008 through the marathon on April 19th. Her runs increase in distance and duration as the marathon approaches, with rest days and cross training (CT) included to prevent injury and allow recovery.
The document is Kim's training schedule for running the St Louis Marathon on April 19th, 2009. It shows her planned runs for each day of the week from December 7th, 2008 through the marathon on April 19th. Her runs increase in distance and duration as the marathon approaches, with rest days and cross training (CT) included to prevent injury and allow recovery.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as XLS, PDF, TXT or read online from Scribd
The document is Kim's training schedule for running the St Louis Marathon on April 19th, 2009. It shows her planned runs for each day of the week from December 7th, 2008 through the marathon on April 19th. Her runs increase in distance and duration as the marathon approaches, with rest days and cross training (CT) included to prevent injury and allow recovery.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as XLS, PDF, TXT or read online from Scribd
7-Dec 35 min rest 35 min 40 min CT 45 min rest 45 min 14-Dec 35 min rest 35 min 40 min CT 45 min rest 50 min 21-Dec 40 min rest 40 min 45 min CT 45 min rest 60 min 28-Dec 50 min rest 50 min 55 min CT 45 min rest 60 min 4-Jan 40 min rest 45 min 40 min CT 45 min rest 90 min 11-Jan 55 min rest 60 min 45 min CT 45 min rest 115 min 18-Jan 60 min rest 4 miles 4 miles CT 45 min rest 6 miles 25-Jan 4 miles rest 5 miles 5 miles CT 45 min rest 7 miles 1-Feb 4 miles rest 5 miles 5 miles CT 45 min rest 10 miles 8-Feb 4 miles rest 4 miles 4 miles CT 45 min rest 13 miles 15-Feb 4 miles rest 4 miles 5 miles CT 45 min rest 9 miles 22-Feb 5 miles rest 3 miles 5 miles CT 45 min rest 15 miles 1-Mar 4 miles rest 3 miles 4 miles CT 45 min rest 16 miles 8-Mar 4 miles rest 5 miles 4 miles CT 45 min rest 18 miles 15-Mar 4 miles rest 6 miles 5 miles CT 45 min rest 8 miles 22-Mar 6 miles rest 5 miles 5 miles CT 45 min rest 22 miles 29-Mar 4 miles rest 6 miles 5 miles CT 45 min rest 6 miles 5-Apr 3 miles rest 3 miles 3 miles CT 45 min rest 5 miles 12-Apr 5 miles rest 4 miles rest rest rest rest 19-Apr Race Day