Healthy Fast Food!

Healting

We are dedicated to pro-

viding truly pure healthful The Eating
and vibrant food. Requiring
not only a sound approach Pleasure
procedurally to buying,
storing, & handling, but an
intuitive approach moment
by moment to the daily use
of our whole foods in reci-
pes and on the plate. As we
constantly ask the question:
'Is it fresh, pure, nourishing?
Are we happy with this?
Will the customer love
this? Healting - Healthy Food
We hope so!

10 Dean Farrar Street

London
SW1H 0NY
EA3
06/10/2008

100 % Natural Tel: 020 7202 0202

 Healthy Breakfast Healthy Dinner

Daily Eating Habits

When thinking at
meals, keep in mind
that breakfast is the
most important meal
of the day. You need
energy for all your
Begin your day with : End your day with :
plans so have some
Healthy Food cereals, milk and • Orange juice • Fish
Pyramid maybe some fruit. If • Fruits • Water
you’re hungry be- • Cereals • Vegetables
tween meals, you can have another fruit • Milk • Bread
or some biscuits. Try not to eat so much
in the evening - you’ll sleep better.
Then, it’s very important to have your Healthy Lunch
meals at certain hours and to make a
rule out of this. By doing that, you can
organize your time better and follow a
schedule that keeps you healthy.
In order to reduce drastically your visits
to the hospital, consume every day 5-10
fruits or vegetables. Also don’t forget Work made by:
the milk and cereals, potatoes or bread
for fibers and the meat for proteins. Ana Correia
Once or twice a week have fish to keep Ana Santos
your brain active. Continue your day with : Gabriel Ferreira
• Potatoes Olinda Silva
• Fruits
• Vegetables
EA3
• Fibers
06/10/2008