Fitness Assessment

Name: Molly Keefe

Date: October 05, 2010
Fitness Test

Push-Ups

Wall Sit

Crunches

3-Min.
Step

Sit &
Reach

Age Range

40 - 49

----------

----------

36 - 45

36 - 45

Excellent

>31

> 60 seconds

> 37

74 - 87

25 - 22

Good

25 - 31

45 60

30 - 36

93 - 101

21 - 19

Above
Average

18 - 24

23 - 30

104 - 109

19 - 17

Average

8 - 17

15 crunches
12 - 22

111 - 117

17 - 16

Below
Average

4-7

120 - 127

15 - 14

Poor

1-3

130 - 138

11
13 - 11

(didnt finish)
143 - 152

10 - 6

Very Poor

35 45

20 - 35

15 reps
(against wall)
0

25 seconds
(45 degrees)
< 20

Push-Up Test is used to test Upper Body Strength.

Wall Sit Test is used to test Lower Body Strength.
Crunch Test is used to test Core Strength.
3-Minute Step Test is used to test your Recovery Heart Rate.
Sit & Reach Test is used to test your Flexibility.

Body Mass Index (BMI)

Height
59

Body Weight (lbs.)

122 lbs.

128 - 162

169 - 196

203 - 270
380 lbs

Underweight
< 18.5

Healthy
Weight
18.5 - 24.9

Overweight
25 - 29.9

Obese
>30

Fitness Assessment
Name: Molly Keefe
Date: October 05, 2010

Anthropometric Measurements
Date

October 05th

October 29th

Nov. 05th

Nov. 16th

Jan. 18th

Area Measured
Arm - R

18

18

18

18

17

Chest

58

58

58

56

<57

A-Line

---

---

---

---

---

Waist

68

<67

66

65

61

Hips/Butt

65

66

66

65

67

Thigh R (13)

30

30

29

29

30

Calf R

23

23

22

22

Weight

380 lbs.

365 lbs.

366 lbs.

364 lbs.

Date

February 14th

March 09th

June 13th

Area Measured
Arm - R

18

18

19

Chest

57

57

57

A-Line

---

---

---

Waist

59

61

60

Hips/Butt

66

64

64

Thigh - R

29

29

30

Calf - R

---

23

23

Weight

368 lbs.

366.5 lbs.

365.5 lbs.

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