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  • Core Studio Marina September 11 Timetable

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    This document contains the class schedule for Core Direction at the Dubai Marina location for the month of September. It lists the class types offered each day between 6:30am-9:30am and 5:30pm-8pm, including classes like Zumba, Yoga, Spin, Pump and more. The instructors for each class are also provided. There is also information about outdoor walking classes on weekends and a description of a Vinyasa Yoga class. Contact information for Core Direction is listed at the bottom.

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    This document contains the class schedule for Core Direction at the Dubai Marina location for the month of September. It lists the class types offered each day between 6:30am-9:30am and 5:30pm-8pm, including classes like Zumba, Yoga, Spin, Pump and more. The instructors for each class are also provided. There is also information about outdoor walking classes on weekends and a description of a Vinyasa Yoga class. Contact information for Core Direction is listed at the bottom.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    30 views1 page

    Core Studio Marina September 11 Timetable

    Uploaded by

    bpgrogor
    This document contains the class schedule for Core Direction at the Dubai Marina location for the month of September. It lists the class types offered each day between 6:30am-9:30am and 5:30pm-8pm, including classes like Zumba, Yoga, Spin, Pump and more. The instructors for each class are also provided. There is also information about outdoor walking classes on weekends and a description of a Vinyasa Yoga class. Contact information for Core Direction is listed at the bottom.

    Copyright:

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    SEPTEMBER 2011 DUBAI MARINA

    06:30 07:00 07:30 08:00 8:30am 08:30 09:00 9:30am 09:30 10:00 10:30 11:00 11:30 12:00 17:00 17:30 18:00 18:30 19:00 19:30 20:00 20:30 21:00 21:30 MUMS & TOTS Michelle 17:00 17:30 18:00 18:30 19:00 19:30 20:00 20:30 21:00 21:30 CORE SPIN Sharon ZUMBA FITNESS Charlotte BODY PUMP Jurgita VINYASA YOGA Sharon BODY PUMP Sharon ZUMBA FITNESS Charlotte CORE YOGILATES Sharon BODY ATTACK Jurgita BODY PUMP Sharon CORE YOGILATES Charlotte BODY PUMP Sharon 8:30am 8:30am SPIN 8:30am 10:00 LBT Legs,Bums & Tums Belinda 10:30 11:00 11:30 12:00 12:30 BODY PUMP Dylan Sunday 6:45am CORE SPIN Jurgita Monday 6:45am

    EXPRESS
    BODY PUMP Sharon

    Tuesday 6:45am CORE SPIN Jurgita

    Wednesday 6:45am

    Thursday 08:00

    Friday 8:30am 08:30

    Saturday

    EXPRESS
    BODY PUMP Sharon 09:00

    9:00am Tarek 09:30 CORE SPIN Dylan ZUMBA FITNESS Charlotte BODY COMBAT Hala ASHTANGA YOGA Joumana

    ****** Early morning classes all 45 mins ******

    (Heart Rate Controlled)


    Rose

    5:30pm ZUMBA FITNESS Charlotte BODY ATTACK Lynsey BODY PUMP Lynsey VINYASA YOGA Kirsten

    5:30pm BODY ATTACK Steph BODY PUMP Dylan CORE SPIN Dylan ZUMBA FITNESS Kelly

    5:30pm BODY PUMP Gareth BODY COMBAT Gareth CORE SCULPT Tina ASHTANGA YOGA Joumana

    5:30pm CORE YOGILATES Charlotte BODY ATTACK Lynsey BODY PUMP Lynsey CORE YOGILATES Lynsey

    5:30pm BODY PUMP Jurgita BODY ATTACK Jurgita CORE SPIN Jurgita

    5:30pm BODY PUMP Jurgita CORE SPIN Jurgita

    OUTDOOR MARINA WALK CLASSES


    Sunday 06:00 06:30 07:00 07:30 19:00 19:30 Tarek 20:00 20:30 CORE BOOTCAMP Sharon CORE BOOTCAMP Sharon 8pm 8pm 20:00 20:30 CORE BOOTCAMP Sharon CORE BOOTCAMP CORE BOOTCAMP Monday Tuesday Wednesday Thursday 08:30 09:00 09:30 10:30 19:00 19:30 Friday Saturday

    Vinyasa Yoga: Increase strength and lean muscle in a relatively short space of time Increases in the size and density of muscle fibers has a positive effect on muscle tone, endurance and metabolic rate The constant movement throughout this class builds body heat, increasing circulation & providing a cardiovascular workout The combination of heat generated with the stretching allows muscles to soften, which has a cleansing effect on the body Focus and breathing develops concentration and coordination

    CLASS BOOKING

    Core Direction Head Office Damac Waves Tower Marina Level Dubai Marina

    050 922 6247 2717E093

    +9714 422 5338 info@coredirection.com www.coredirection.com

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