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  • Assam Fish

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    This recipe provides a twist on traditional Assam fish by using salmon fillets cooked in a creamy tamarind sauce. The sauce is made by pounding aromatics like chili, lemongrass, turmeric, garlic and ginger then simmering them in low-fat milk along with the salmon pieces and tamarind juice. Each serving contains 453 calories, 23 grams of fat including 4 grams of saturated fat, and is a source of protein, calcium and dietary fiber.

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    This recipe provides a twist on traditional Assam fish by using salmon fillets cooked in a creamy tamarind sauce. The sauce is made by pounding aromatics like chili, lemongrass, turmeric, garlic and ginger then simmering them in low-fat milk along with the salmon pieces and tamarind juice. Each serving contains 453 calories, 23 grams of fat including 4 grams of saturated fat, and is a source of protein, calcium and dietary fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    15 views1 page

    Assam Fish

    Uploaded by

    api-3711299
    This recipe provides a twist on traditional Assam fish by using salmon fillets cooked in a creamy tamarind sauce. The sauce is made by pounding aromatics like chili, lemongrass, turmeric, garlic and ginger then simmering them in low-fat milk along with the salmon pieces and tamarind juice. Each serving contains 453 calories, 23 grams of fat including 4 grams of saturated fat, and is a source of protein, calcium and dietary fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Assam Fish...With A Twist!

    Ingredients Nutrient Analysis (per serving)


    750 gm salmon fillet (cut in 1.5cm pieces)
    450 ml low-fat milk
    150ml tamarind or assam juice
    Energy 453 kcal
    3 tbsp cooking oil
    Total Fat 23 g
    Pounded Ingredients
    8 dry chillies Saturated Fat 4g
    4 stalks lemon grass (serai) Cholesterol 92 mg
    2.5 cm piece tumeric
    6 cloves garlic Dietary Fibre 2g
    1.5cm piece ginger
    Sodium 490 mg

    Method

    1. Heat oil and brown fish pieces on both sides. Remove.


    2. Fry pounded ingredients till fragrant.
    3. Add milk and fish. Bring to boil.
    4. Add tamarind juice and simmer for another 2-3 minutes.
    5. Dish up and serve hot.

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