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  • Lassi

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    Lassi is a drink made with low fat yogurt, water, sugar, and strawberry puree. It is served cold and garnished with pistachio nuts. Each serving contains 73 calories, 2g of fat, 7g of sugar, 1g of fiber, and 54mg of sodium. It is a refreshing drink that is lower in fat and calories than traditional lassi recipes.

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    Lassi is a drink made with low fat yogurt, water, sugar, and strawberry puree. It is served cold and garnished with pistachio nuts. Each serving contains 73 calories, 2g of fat, 7g of sugar, 1g of fiber, and 54mg of sodium. It is a refreshing drink that is lower in fat and calories than traditional lassi recipes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    30 views1 page

    Lassi

    Uploaded by

    api-3711299
    Lassi is a drink made with low fat yogurt, water, sugar, and strawberry puree. It is served cold and garnished with pistachio nuts. Each serving contains 73 calories, 2g of fat, 7g of sugar, 1g of fiber, and 54mg of sodium. It is a refreshing drink that is lower in fat and calories than traditional lassi recipes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Lassi

    Ingredients (Serves 4) Nutrient Analysis (per


    300 ml low fat yoghurt serving)
    1/2 tbsp caster sugar
    300 ml water
    4 tbsp strawberry puree
    Calories 73 kcal

    Garnishing Total Fat 2g


    20 g pistachio nuts
    Saturated fat 0g
    Method Cholesterol 4 mg

    1. Whisk yoghurt till frothy. Sugar 7g


    2. Add sugar and whisk till sugar dissolved.
    Dietary Fibre 1g
    3. Add in water and pureed strawberry.
    4. Whisk for further 2 minutes. Sodium 54 mg
    5. Pour into a glass.

    6. Garnish with pistachio nuts and serve.

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