Daily Meal Plan

Plan Start Date (dd/mm/yy) WEEKLY ACTUALS Net Body Weight (lb) Body Fat % Lean Body Mass
% Body Fat Weight (lb) Lean Body Mass Weight (lb) Resting Heart Rate WEEKLY RESULTS Expected Scale Weight (lb) Actual Body Fat % Expected Body Fat % Variance From Goal % Variance From Scale Weight (lb) Body Fat Results Accu-Measure Caliper reading (mm) Body Fat Loss/Gain % Body Fat Loss/Gain (lb) LBM Results Lean Body Mass Loss/Gain % Lean Body Mass Loss/Gain (lb) Net Body Weight Loss/Gain (lb) Weekly Caloric Intake Weekly Protein (g) Weekly Carbohydrates (g) Weekly Fats (g) Start Weight (ENTER DATE) Body Fat Fat Loss To Date Body Weight Loss To Date Lean Body Mass Increase to Date Goals Scale Weight (lbs) Fat Mass (lbs) Body Fat (lbs) Lean Body Mass (lbs)
############# 20-Feb-09 233 37.00% 63.0% 86.21 146.79 78 20-Feb-09 190 37.00% N/A N/A 27-Feb-09 6-Mar-09 13-Mar-09
0.00 0.00 27-Feb-09 0.00% 0.00% 0 6-Mar-09 190 0.00% -1.0% -1.00% 0 13-Mar-09 188 0.00% -2.0% -2.00% 0
N/A N/A N/A N/A N/A
0.00% 0.0 #VALUE! 0.0 721 63 66 23
0.00% 0.0 #VALUE! 0.0 3041 287 239 104
0.00% 0.0 #VALUE! 0.0 15277 1580 1032 537
233 37 0.0 0.0 0.0
Author: Dave Riendeau T-Nation - iluminatae Motivation:
Once a week you should do something that makes you thin
Amazing things happen when you consume more than a gr The only person to blame is yourself - Unknown
Some studies have shown a correlation between low I.Q. a
"I don't want to hear any whining about your genetics, yo The excuses and rationalizations make you feel good, but So if you're already thinking up a dozen excuses for yourse Excuses are lies we tell to ourselves, so keep them to your
Set yourself on Fire !
This Color cell denote user input is required
20-Mar-09
27-Mar-09
3-Apr-09
10-Apr-09
17-Apr-09
24-Apr-09
1-May-09
20-Mar-09 186 0.00% -3.0% -3.00% 0
27-Mar-09 184 0.00% -4.0% -4.00% 0
3-Apr-09 182 0.00% -5.0% -5.00% 0
10-Apr-09 180 0.00% -6.0% -6.00% 0
17-Apr-09 178 0.00% -7.0% -7.00% 0
24-Apr-09 176 0.00% -8.0% -8.00% 0
1-May-09 174 0.00% -9.0% -9.00% 0
0.00% 0.0 #VALUE! 0.0 12633 1474 980 313
0.00% 0.0 #VALUE! 0.0 13167 1492 1102 310
0.00% 0.0 #VALUE! 0.0 5221 619 422 118
0.00% 0.0 #VALUE! 0.0 0 0 0 0
0.00% 0.0 #VALUE! 0.0 0 0 0 0
0.00% 0.0 #VALUE! 0.0 0 0 0 0
0.00% 0.0 #VALUE! 0.0 0 0 0 0
deau T-Nation - iluminatae
should do something that makes you think your spine is going to snap and pierce your liver - Testosterone Magazine
appen when you consume more than a gram of protein per lb of body weight - Unknown
o blame is yourself - Unknown
e shown a correlation between low I.Q. and being overweight. So which is it? Are you stupid or lazy? - Testosterone Magazine
ear any whining about your genetics, your job, or your finances. You have no excuse and you know you have no excuse. ationalizations make you feel good, but so do illicit drugs and we all know what happens if you abuse them. y thinking up a dozen excuses for yourself, I don't want to hear 'em and neither does anyone else, got it? e tell to ourselves, so keep them to yourself. No one else cares." - Testosterone Magazine
Fire !
8-May-09
8-May-09 172 0.00% -10.0% -10.00% 0
0.00% 0.0 #VALUE! 0.0 0 0 0 0
Enter Data in Cells this color Personal Stats Age Height (inches) Weight (lbs) % Body Fat Lean Body Mass (lbs) Fat Mass (lbs) Resting Heart Rate Activity Level Weight Loss Calorie Reduction Weight Gain Calorie Increase Calorie Predictions Katch McArdel (BMR) Katch McArdel (TDEE) Harris Benedict Method Men (BMR) Harris Benedict Method Men TDEE Harris Benedict Method Women (BMR) Harris Benedict Method Women (TDEE) Enter your Caloric Requirements
34 69.0 233 37.0% 146.8 86.2 72 1.38 5% 0% Fat Loss Maintenance 1811 2366 2490 2824 2387 2400 2400 2162 2973 1827 2513 Low Carb Day High Carb Day Gain 2490 2973 2513
Cardio Heart Rate Zones Age Predicted Maximum (EMHR) 186 Heart Rate Reserve (HRR) 114
Karvonnen Heart Rate Zone Prediction Moderate 50-60% Somewhat Hard 60-70% Moderately Hard 70-80% Hard 80-90% Arterial Ruptures and Death 90-100%
Your Targets 129 140 140 152 152 163 163 175 175 186
Stay Away !!
Age Predicted Heart Rate Zone Ridiculously Easy Moderate Moderately Hard Hard Arterial Ruptures and Death
50-60% 60-70% 70-80% 80-90% 90-100%
Your Targets 93 112 112 130 130 149 149 167 167 186
Stay Away !!
High Carb Days Protein Carbs Nutrient 30% 50% Grams per Day 180 300 Grams per Meal 36 60 Calories per Meal 144 240 Calories per Day 720 1200 Daily Meals Meal One 5 Starchy Carb Lean Protein Simple Carb Lean Protein Starchy Carb Simple Carb Starchy Carb Fibrous Carb Lean Protein Starchy Carb Fibrous Carb Lean Protein Starchy Carb Fibrous Carb Lean Protein
Fat 20% 53 11 96 480
Low Carb Days Protein Carbs 100% Nutrient 40% 40% Grams per Day 240 240 Grams per Meal 48 48 Calories per Meal 192 192 2400 Calories per Day 960 960
Fat 20% 53 11 96 480
100%
2400
Meal One Meal Two
Lean Protein Starchy Carb Lean Protein Starchy Carb Starchy Carb Fibrous Carb Lean Protein Lean Protein Fibrous Carb Lean Protein Fibrous Carb
Meal Two
Meal Three
Meal Three
Meal Four Meal Five
Meal Four
Meal Five
Shopping List
Food Item
Almond Butter Beef - Deli Roast Beef Beef - Extra Lean Ground Beef Beef - Eye of Round (0 fat - roasted) Beef - Ground Extra Lean Beef - Pot Roast Beef - Select bottom round Beef - Select top round Beef - Select top sirloin Beef Jerky Biotest - Low Carb Grow Vanilla Biotest - MD Bar BioTest - Surge Biotest - Whey Bread - Pumpernickel Bread - Whole Wheat Bread - Whole Wheat Pita - Mr. Pita Bread - Whole Wheat Pita - PC Carb Countdown - Dairy Beverage Cereal - All Bran Buds Cheese - Mozart Low Fat Cheese - Shreaded Mozzarella (Fat Free) Cheese - Shredded (regular) Cottage Cheese - 1% MF Doughnut - Glazed BlueBerry EFA - Fish Oil Caps EFA - Flax Oil EFA - Flax Oil Caps EFA - Olive Oil EFA - Udo's Oil Egg - Medium Egg (Large) Egg Whites Fats - Butter Fish - Tuna (Water Packed Canned) Fruit - Apple Fruit - Apricots Fruit - Banana Fruit - Blueberries Fruit - Cantaloupe (Cubed) Fruit - Grapefruit, 1/2 Fruit - Green Grapes (Seedless) Fruit - Kiwi Fruit - Orange Fruit - Orange juice, 1 c Fruit - Peach Fruit - Pear Fruit - Pineapple Fruit - Plum Fruit - Raisins, 1/4 c (not packed) Fruit - Raspberries Fruit - Strawberries Fruit - Watermelon, 1 c High 5 Protein Powder Junkfood - Fudge Strip Cookies Lamb, choice, leg Light Bacel Margarine light kraft cheese slice Light Ranch dressing make your selection
Manufacturer
Marantha
Serving Size
tsp oz oz oz 100 grams 3 oz. 3.5 oz 3.5 oz oz 2 oz. 1 scoop 1 bar 2 scoops 1 scoop slice 1 slice each each 1 cup 1/3 cup slice 1/4 cup 1/3 cup 1/2 Cup (125g) 1 doughnut 1 softgel tsp 1 softgel tbsp tbsp one ea each 1 Tbsp 120 grams (1 can) each 3 ea cup(s) cup(s) 1/2 cup(s) ea ea cup(s) ea ea cup(s) ea 1/4 Cup cup(s) cup(s) cup(s) 1 scoop 1 Cookie 3.5 oz 2 tsp 1slice tbsp -
Protein
2.5 8.0 8.0 8.3 23.8 22.0 29.0 36.0 8.6 28.0 20.0 22.0 25.0 22.0 3.0 5.0 6.2 8.2 12.0 2.0 5.1 8.0 7.0 15.0 3.0 0.0 0.0 0.0 0.0 0.2 6.0 6.3 3.5 0.0 30.0 0.3 1.0 1.0 1.0 1.0 0.0 1.0 0.0 1.0 2.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 26.0 0.7 28.0 0.1 3.3 2.3 0.0
Jack Links Biotest Biotest
Mr. Pita President's Choice Hood Kellogs Kraft Kraft Nordica - Gay Lea Spring Valley Flora Spring Valley Colavita
Milk - Skim Milk - Whole Miracle Whip Light MRP - EAS Myoplex Chocolate (NEW) MRP - EAS Myoplex Strawberry (NEW) MRP - Whey Protein - Chocolate Mustard Nuts - Almonds Nuts - Cashews Nuts - Walnuts Oatmeal - Rolled Oats Pasta - Low Carb Pasta - Macaroni (Cooked) PB Fudge Bars Peanut Butter - Organic Peanut Sauce Peanuts - dry roasted Pork - Deli ham Pork tenderloin Poultry - Chicken Breast (Skinless) Poultry - Chicken Sausages (Skinless Breasts) Poultry - lilydale chicken Poultry - safeway canned chicken Poultry - safeway canned turkey Poultry - Safeway Chicken Poultry - Skinless turkey breast Poultry - turkey bacon (burns) Poultry - Turkey bacon (maple leaf) Poultry - Turkey Breast Poultry - Tyson Canned Chicken Rice - Brown (Cooked) Salad Dressing - Light Ranch Salad Dressing - Olive Oil Vinaigrette Salsa (tbsp) Sauce - Louisanna Hot Sauce Sour Cream (no fat) Spaghetti (Cooked) Spaghetti Sauce Tortilla - Flour Tortilla - Low Carb-Large Tortilla - Low Carb-Small Triple Whey Protein Powder Tuna Burgers Veg - Artichoke Veg - Asparagus Spears Veg - Avocado Veg - Bell pepper - Chopped Veg - Black beans (cooked) Veg - Broccoli Florets (raw) Veg - Carrot Veg - Cauliflower Veg - Celery Veg - Coleslaw Veg - Corn Veg - Cucumber Veg - Eggplant (Aubergines) Cubed Veg - Garlic Clove Veg - Green Beans Veg - Green Peas Veg - Kidney beans (Cooked) Veg - Lentils, 1/2 c cooked Veg - Mixed Beans Veg - Mushrooms
Kraft
Quaker Bella Vita John Berardi Marantha
Tyson
Wish Bone
Bertolli
cup(s) 1 cup 1 Tbsp ea ea scoop (22 gms) tsp 1/4 Cup 1/4 cup 1 oz 1/2 cup 3/4 cup cup(s) One serving 2 tbsp 1 Tbsp 1 oz 3.5 oz 3.5 oz oz oz 100g 1/3 can 1/3 can 100g 3.5 oz 1 slice 2 slices oz 2 oz. cup(s) 2 tbsp 2 tbsp tbsp tbsp tbsp cup(s) 1/2 cup 1 torilla One 1 1 scoop 1 Pattie ea 4 1/4 cup(s) 1/2 Cup cup(s) oz cup(s) 100 grams cup(s) 1/2 Cup cup(s) 1/2 Cup ea cup(s) 1/2 Cup 1/2 Cup 1/2 Cup 1/2 Cup cup(s)
8.8 8.0 0.0 42.0 42.0 16.0 0.2 6.0 5.5 7.0 5.0 28.0 7.0 29.0 8.0 1.0 7.0 21.0 25.0 8.9 8.9 23.0 9.8 9.6 16.0 30.0 2.8 5.0 0.0 13.0 5.0 1.0 0.0 1.0 0.0 0.0 7.0 2.0 3.6 8.0 5.0 26.0 63.0 4.0 1.0 1.0 1.0 8.0 2.6 0.2 2.0 0.7 1.0 3.0 0.6 0.0 0.0 1.0 4.0 8.0 9.0 7.0 2.0
Veg - Oriental Vegetables Veg - Potato Veg - Romaine Lettuce (Shredded) Veg - Spinach Veg - Spinach (canned) Veg - Sweet Potato Veg - Tomato Veg - Tomato Juice Veg - Tomato Sauce Veg - Turnip Veg - Yam Veg - Zuchini (Sliced) Wazy Maize - Glucevol Whole-wheat crackers Whole-wheat pretzels Yogurt - Plain nonfat
oz 100 grams 25 grams 56 grams 1/2 cup 100 grams 100 grams cup(s) 1/2 CUp cup(s) cup(s) 1/2 Cup 1 scoop 5 1 oz 3/4 cup
0.0 2.0 0.4 2.0 5.0 1.6 1.0 2.0 2.0 0.0 2.0 0.0 0.0 2.0 3.0 9.0
Carbs
2.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 3.0 21.0 49.0 2.0 15.0 19.0 30.0 43.0 3.0 24.0 2.2 2.0 0.0 6.7 43.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.3 0.0 0.0 21.0 12.0 28.0 20.0 13.0 9.0 28.0 11.0 16.0 26.0 11.0 25.0 19.0 9.0 29.0 14.0 11.0 11.0 1.0 8.3 0.0 0.0 1.3 3.4 0.0
Fats
5.6 1.0 4.6 1.6 19.4 26.0 5.0 4.0 1.7 1.0 2.0 9.0 2.5 2.0 1.0 1.5 0.1 1.1 4.0 1.0 0.2 0.0 9.0 1.3 17.0 1.2 9.2 1.2 14.0 14.5 4.0 5.3 0.0 8.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 1.0 2.3 8.0 3.8 2.7 2.3 0.0
Calories Type
69.6 49.0 73.1 47.7 269.8 322.0 161.0 180.0 49.7 137.0 110.0 253.0 318.5 114.0 81.0 109.5 145.7 214.7 96.0 113.0 31.0 40.0 109.0 98.5 337.0 10.8 82.8 10.8 126.0 131.3 64.0 75.3 15.2 72.0 130.8 89.7 52.0 116.0 84.0 56.0 36.0 125.0 44.0 68.0 112.0 44.0 100.0 76.0 36.0 120.0 69.0 48.0 57.0 117.0 56.6 184.0 34.6 42.7 43.5 0.0 Fats Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Supplements Protein Supplement Protein - Supplements Carbohydrate - Starchy Carbohyrate - Starchy Carbohydrate - Starchy Carbohydrate - Starchy Protein - Dairy Carbohydrate - Fibrous Protein Protein - Dairy Protein - Dairy Protein Carbohydrate - Simple Fats Fats Fats Fats Fats Protein Protein Protein Fats Protein Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Carbohydrate - Simple Protein Carbohydrate - Simple Protein Fats Fats Fats -
13.0 11.0 3.0 24.0 24.0 2.0 0.4 5.0 8.7 3.0 27.0 18.0 40.0 11.0 7.0 4.0 6.0 2.0 0.0 0.0 2.0 0.0 0.1 0.1 0.3 0.0 0.4 0.0 0.0 0.0 45.0 3.0 0.0 1.0 0.0 0.0 40.0 12.0 25.0 19.0 11.0 6.0 14.0 13.0 3.0 3.0 10.0 20.0 4.6 2.8 5.2 3.6 5.0 21.0 2.8 3.0 1.0 5.0 10.0 20.0 20.0 21.0 3.0
0.2 8.0 1.5 2.5 2.0 2.0 0.2 15.0 18.0 16.0 3.0 1.0 1.0 15.0 16.0 2.5 14.0 6.0 5.0 1.1 0.5 1.5 4.5 4.4 1.8 1.0 3.0 4.5 0.0 0.5 2.0 7.0 6.0 0.3 0.0 0.0 1.0 2.0 3.6 3.0 2.0 1.0 18.0 0.0 0.0 8.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
89.0 148.0 25.5 286.5 282.0 90.0 4.2 179.0 218.8 184.0 155.0 193.0 197.0 295.0 204.0 42.5 178.0 146.0 145.0 45.9 48.1 105.5 80.1 78.4 81.4 129.0 39.8 60.5 0.0 56.5 218.0 79.0 54.0 10.3 0.0 0.0 197.0 74.0 146.8 135.0 82.0 137.0 470.0 68.0 16.0 88.0 44.0 112.0 31.5 12.2 30.6 18.1 24.0 105.0 15.4 12.0 4.0 24.0 56.0 112.0 116.0 112.0 20.0
Protein Protein - Dairy Dressing Protein Supplements Protein Supplements Protein Supplements Condiments Fats Fats Fats Carbohydrate - Starchy Carbohydrate Carbohydrate - Starchy Protein Fats Carb Fats Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Carbohydrate - Starchy Fats Fats Condiments Condiments Condiments Carbohydrate - Starchy Carbohydrate Carbohydrate - Starchy Carbohydrate - Fibrous Carbohydrate - Starchy Protein Protein Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Starchy Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Starchy Carbohydrate - Starchy Carbohydrate - Starchy Carbohydrate - Fibrous
0.0 21.6 0.6 2.0 5.0 24.3 4.6 11.0 9.0 0.0 42.0 4.0 36.0 14.0 23.0 12.0
0.0 0.1 0.1 0.2 1.0 0.3 0.3 0.0 0.0 0.0 0.3 0.0 0.0 3.0 1.0 0.2
0.0 95.3 4.9 17.8 49.0 106.3 25.1 52.0 44.0 0.0 178.7 16.0 144.0 91.0 113.0 85.8
Carbohydrate - Starchy Carbohydrate - Starchy Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Starchy Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Starchy Carbohydrate - Fibrous Carbohydrate - Simple Carbohydrate - Starchy Carbohydrate - Starchy Protein - Dairy
07/07/05
Meal One Amount 3 1 0.5 0 0 0 6:30 AM ea 1 slice 1 Tbsp Type Egg (Large) Bread - Whole Wheat Fats - Butter make your selection make your selection make your selection Meal Totals Percentages
Low Carb Sunday - Meals Day 1

Protein 18.9 5.0 0.0 0.0 0.0 0.0 24 26% Carbs 1.8 19.0 0.0 0.0 0.0 0.0 21 22% Fats 15.9 1.5 4.0 0.0 0.0 0.0 21 52% Calories 226 110 36 0 0 0 371 52% Category Protein Carbohyrate - Starchy Fats Total Meal Calories Percent of Daily Calories
Meal Two Amount 1.5 1 0 0 0 0
9:00 AM 1 scoop 1 scoop 1/2 cup 1/3 cup 1 softgel Type Triple Whey Protein Powder Wazy Maize - Glucevol Veg - Spinach (canned) Cheese - Shredded (regular) EFA - Fish Oil Caps make your selection Meal Totals Percentages Protein 39.0 0.0 0.0 0.0 0.0 0.0 39 45% Carbs 9.0 36.0 0.0 0.0 0.0 0.0 45 52% Fats 1.5 0.0 0.0 0.0 0.0 0.0 2 4% Calories 206 144 0 0 0 0 350 48% Category Protein Carbohydrate - Simple Carbohydrate - Fibrous Protein - Dairy Fats Total Meal Calories Percent of Daily Calories
Meal Three Amount 0 0 0 0 0 0
12:00 PM 1 slice 2 oz. 1 Tbsp 25 grams Type Bread - Whole Wheat Poultry - Tyson Canned Chicken Miracle Whip Light Veg - Romaine Lettuce (Shredded) make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Carbohyrate - Starchy Protein Dressing Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Four Amount 0 0 0 0 0 0
3:00 PM 1 Cookie Type Junkfood - Fudge Strip Cookies make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Carbohydrate - Simple Total Meal Calories Percent of Daily Calories
Meal Five Amount 0 0 0 0 0 0
6:00 PM oz 1/2 Cup 1/3 cup 1 torilla tbsp 1 softgel Type Poultry - Chicken Breast (Skinless) Veg - Black beans (cooked) Cheese - Shredded (regular) Tortilla - Flour Salsa (tbsp) EFA - Fish Oil Caps Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Protein Carbohydrate - Starchy Protein - Dairy Carbohydrate - Starchy Condiments Fats Total Meal Calories Percent of Daily Calories
Meal Six Amount 0 0 0 0 0 0
9:00 PM 1/4 Cup 1/4 Cup Type Nuts - Almonds Nuts - Almonds make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Fats Fats Total Meal Calories Percent of Daily Calories
Meal Seven Amount 0 -
9:00 PM Type make your selection Protein 0.0 Carbs 0.0 Fats 0.0 Calories Category 0 -
0 0 0 0 0
make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0%
Total Meal Calories Percent of Daily Calories
Low Carb Daily Total

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 63 40% 35% 252 960 carbs 240 66 40% 37% 263 960 fats 53 23 20% 29% 206 480 Daily Caloric Intake
721 2400
Actual Goals
############
Meal One Amount 0 0 0 0 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Whey make your selection make your selection make your selection Meal Totals Percentages
Low Carb Monday - Meals Day 2

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount 0 0 0 0 0 0
9:00 AM cup(s) 1 scoop 1 Cookie Type Milk - Skim Biotest - Whey Junkfood - Fudge Strip Cookies make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM 1 torilla oz 1/3 cup 1/2 Cup Type Tortilla - Flour Poultry - Chicken Breast (Skinless) Cheese - Shredded (regular) Veg - Black beans (cooked) make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount 0 0 0 0 0 0 -
3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection Protein 0.0 Carbs 0.0 Fats 0.0 Calories 0 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Meal Six Amount
Meal Seven Amount
0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 #DIV/0!

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats Daily Caloric Intake 53 0 20% #DIV/0! 0 0 480 2400
2
Category Carbohydrate - Starchy Carbohydrate - Simple Protein - Supplements Total Meal Calories Percent of Daily Calories
############
Meal One Amount 0 0 0 0 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 10:00 AM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 1:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection
Low Carb - Tuesday - Meals Day 3

Category Protein Protein - Supplements Carbohydrate - Simple Total Meal Calories Percent of Daily Calories
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Category Carbohydrate - Starchy Protein Protein - Dairy Carbohydrate - Starchy Total Meal Calories Percent of Daily Calories
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Category Total Meal Calories Percent of Daily Calories
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Category -
Meal Seven Amount
Protein 0.0
Carbs 0.0
Fats 0.0
Calories 0
0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 #DIV/0!

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals
y Caloric Intake
protein carbs fats Daily Caloric Intak 240 240 53 0 0 0 40% 40% 20% #DIV/0! #DIV/0! #DIV/0! Actual 0 0 0 0 Goals 960 960 480 2400
ay 3
############
High Carb - Wednesday - Meals Day 4

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Category -
Meal Seven Amount
Protein 0.0
Carbs 0.0
Fats 0.0
Calories 0
0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 #DIV/0!
High Carb Daily Total

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! Actual 0 Goals 720 Carbs 300 0 50% #DIV/0! 0 1200
ly Caloric Intake
Fats Daily Caloric Inta 53 0 20% #DIV/0! 0 0 480 2400
Day 4
############
Meal One Amount 0 0 0 0 0 0 6:30 AM 1/2 cup 1 scoop 1 scoop cup(s) Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla Biotest - Whey Fruit - Blueberries make your selection make your selection Meal Totals Percentages
Low Carb - Thursday - Meals Day 5

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Two Amount 0 0 0 0 0 0 -
9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection Protein 0.0 Carbs 0.0 Fats 0.0 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Meal Four Amount
Meal Five Amount
Meal Six Amount
Category -
Meal Seven Amount
0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! Actual 0 Goals 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480
y Caloric Intake
Meals Day 5
Calories 0 0 0 0 0 0 0 #DIV/0! Category Carbohydrate - Starchy Protein Supplements Protein - Supplements Carbohydrate - Simple Total Meal Calories Percent of Daily Calories
#############
Low Carb - Friday - Meals D

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category 0 -
Meal Seven Amount
Protein 0.0
Carbs 0.0
0 0 0 0 0 0 #DIV/0!
0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
Total
Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals

protein carbs 240 240 0 0 40% 40% #DIV/0! #### Actual 0 0 Goals 960 960
ay - Meals Day 6
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories
##############
High Carb - Saturday Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0
Meal Seven Amount
Protein 0.0
0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 #DIV/0!
0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0 0%
Daily Total
fats Daily Caloric Intake 53 0 20% #### 0 0 Actual 480 2400 Goals Daily Goals Grams Daily Total Grams Daily Goals % Calculated %
High Carb Daily

Protein 180 0 30% #DIV/0! Actual 0 Goals 720
- Saturday - Meals Day 7

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 63 35% 252
Weekly Total
Carbs 1800 66 37% 263 Fats 373 23 29% 206
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Carbs 0.0
Fats 0.0
0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 #DIV/0!
gh Carb Daily Total

Carbs Fats Daily Caloric Intake 300 53 0 0 50% 20% #DIV/0! #DIV/0! 0 0 0 Actual 1200 480 2400 Goals
Daily Caloric Intake 16800
721
Actual
Thursday, July 14, 2005

Meal One Amount 1 2 1 0 0 0 8:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 11:30 AM 1 0 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 2:30 PM 4 1 2 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 5:30 PM 3 1 2 0.25 2 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 7:00 PM 1 1 0.5 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake
0 2400
1
Friday, July 15, 2005

Meal One Amount 1 1 1.5 0.5 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 5 1 3 3 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 1 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 8 2 2 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 6 1 2 3 0.5 0.25 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 2 2 3 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480
y Caloric Intake
als Day 2
Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories
Saturday, July 16, 2005

Meal One Amount 2 1 1 3 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.5 2 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 1 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 7 2 1 3 2 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 1 1.5 1 1 2 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 8 1 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
Low Carb - Tuesday - Meals

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories
Category
Meal Seven Amount
Protein
Carbs
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal
Low Carb Daily Tota

protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960
Actual Goals
day - Meals Day 3

#############
Meal One Amount 5 1 1 3 1 1 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 4 1 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 1 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 2 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 8 1 1 2 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 1 3 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
High Carb - Wednesday - M

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats
Calories Category
Meal Seven Amount
Protein
Carbs
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Daily Total
fats Daily Caloric Intake 53 0 20% #DIV/0! 0 0 Actual 480 2400 Goals Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals
High Carb Daily To

Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200
nesday - Meals Day 4

Monday, July 18, 2005

Meal One Amount 3 1 1 2 0 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Low Carb Grow Vanilla Cottage Cheese - 1% MF make your selection make your selection Meal Totals Percentages
Low Carb - Thu
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount 2 1 0.33 0 0 0
9:00 AM 1 scoop 1/3 cup 1 cup Type Biotest - Low Carb Grow Vanilla Cereal - All Bran Buds Milk - Whole make your selection make your selection make your selection Meal Totals Percentages
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM ea each 1/4 cup 1 torilla 1 softgel tbsp Type Egg (Large) Egg Whites Cheese - Shreaded Mozzarella (Fat Free) Tortilla - Low Carb EFA - Fish Oil Caps Salsa (tbsp) Meal Totals Percentages
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
3:00 PM oz 1/2 Cup tbsp 1 oz Type Beef - Select top sirloin Veg - Zuchini (Sliced) EFA - Olive Oil Nuts - Walnuts make your selection make your selection Meal Totals Percentages
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
6:00 PM 1/2 Cup (125g) 1 oz Type Cottage Cheese - 1% MF Nuts - Walnuts make your selection make your selection make your selection make your selection Meal Totals Percentages
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount 0 0 0 0 0 0 -
9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
Fats
Calories Category
Meal Seven Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
b Daily Total
Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals
Low Car

Protein 15.0 1.0 20.0 30.0 0.0 0.0 66 31% Carbs 81.0 20.0 3.0 13.4 0.0 0.0 117 55% Fats 9.0 0.0 2.0 2.6 0.0 0.0 14 14% Calories 465 84 110 197 0 0 856 #DIV/0! Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Protein Total Meal Calories Percent of Daily Calories
Tuesday, July 19, 2005

Meal One Amount 3 1 1 2 0 0 6:30 AM
Protein 40.0 2.0 2.6 0.0 0.0 0.0 45 47%
Carbs 6.0 24.0 3.6 0.0 0.0 0.0 34 35%
Fats 4.0 1.0 2.6 0.0 0.0 0.0 8 18%
Calories 220 113 49 0 0 0 382 #DIV/0!
Category Protein Supplements Carbohydrate - Fibrous Protein - Dairy Total Meal Calories Percent of Daily Calories
Meal Two Amount 2.5 1 1 0.5 0 0 -
9:00 AM
Protein 12.6 24.5 16.0 7.2 0.0 3.0 63 37%
Carbs 1.2 2.1 4.0 50.0 0.0 3.0 60 35%
Fats 10.6 0.0 0.0 7.2 2.4 0.8 21 28%
Calories 151 106 80 294 22 31 683 #DIV/0!
Category Protein Protein Protein - Dairy Carbohydrate - Starchy Fats Condiments Total Meal Calories Percent of Daily Calories
Meal Three Amount 1 1 1 1 1 0 -
12:00 PM
Protein 68.6 0.0 0.0 7.0 0.0 0.0 76 41%
Carbs 0.0 8.0 0.0 3.0 0.0 0.0 11 6%
Fats 13.7 0.0 14.0 16.0 0.0 0.0 44 53%
Calories 397 32 126 184 0 0 739 #DIV/0!
Category Protein Carbohydrate - Fibrous Fats Fats Total Meal Calories Percent of Daily Calories
Meal Four Amount 1.5 2 0 0 0 0 -
3:00 PM
Protein 30.0 7.0 0.0 0.0 0.0 0.0 37 39%
Carbs 13.4 3.0 0.0 0.0 0.0 0.0 16 17%
Fats 2.6 16.0 0.0 0.0 0.0 0.0 19 44%
Calories 197 184 0 0 0 0 381 #DIV/0!
Category Protein Fats Total Meal Calories Percent of Daily Calories
Meal Five Amount 5 1 2 1 2 1 -
6:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 PM
Protein
Carbs
Fats
Calories Category
Meal Seven Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

protein 240 287 40% 38% 1146 960 carbs 240 239 40% 31% 955 960 fats 53 104 20% 31% 940 480 Daily Caloric Intake
3041 2400
Actual Goals
Low Carb - Friday - Meals Day 6

Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories
Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Type
Protein
Carbs
Fats
Calories
Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
Actual Goals
Wednesday, July 20, 2005

Meal One Amount 1.5 0.33 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 5 1 1 2 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 6 2 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 1 3 1 0 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
High Carb - Saturday - Meals Day 7

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake
0 2400
ay 7
Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 287 38% 1146
Weekly Total
Carbs 1800 239 31% 955 Fats 373 104 31% 940 Daily Caloric Intake 16800
3041
Actual
Category
y Caloric Intake
Actual Goals

Meal One Amount 2 1 0.5 0 0 0 1 scoop 1/2 cup cup(s) 6:30 AM Type Biotest - Low Carb Grow Vanilla Oatmeal - Rolled Oats Fruit - Blueberries make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 3 0 0 0 0 0 1 doughnut Type Doughnut - Glazed BlueBerry make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

Protein 40.0 5.0 0.5 0.0 0.0 0.0 46 44% Carbs 6.0 27.0 10.0 0.0 0.0 0.0 43 41% Fats 4.0 3.0 0.0 0.0 0.0 0.0 7 15% Calories 220 155 42 0 0 0 417 17%
Meal Two Amount
Protein 9.0 0.0 0.0 0.0 0.0 0.0 9 4%
Carbs 129.0 0.0 0.0 0.0 0.0 0.0 129 51%
Fats 51.0 0.0 0.0 0.0 0.0 0.0 51 45%
Calories 1011 0 0 0 0 0 1011 42%
Meal Three Amount 1 0 0 0 0 0 1 bar 1 oz -
12:00 PM Type Biotest - MD Bar Nuts - Walnuts make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 1 1 1 3 0.5 1 1 bar Type Biotest - MD Bar make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 1 0 0 0 0 0 1 Pattie 1/2 Cup 1/2 Cup tbsp Type Tuna Burgers Veg - Zuchini (Sliced) Veg - Eggplant (Aubergines) Cubed EFA - Olive Oil make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 1/2 Cup (125g) 1 cup 1 softgel 1 softgel Type Cottage Cheese - 1% MF Carb Countdown - Dairy Beverage EFA - Fish Oil Caps EFA - Flax Oil Caps make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 63.0 0.0 0.0 0.0 0.0 0.0 63 54% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 14 12% Fats 18.0 0.0 0.0 0.0 0.0 0.0 18 34% Calories 470 0 0 0 0 0 470 20% Protein 22.0 0.0 0.0 0.0 0.0 0.0 22 35% Carbs 21.0 0.0 0.0 0.0 0.0 0.0 21 33% Fats 9.0 0.0 0.0 0.0 0.0 0.0 9 32% Calories 253 0 0 0 0 0 253 11% Protein 22.0 0.0 0.0 0.0 0.0 0.0 22 35% Carbs 21.0 0.0 0.0 0.0 0.0 0.0 21 33% Fats 9.0 0.0 0.0 0.0 0.0 0.0 9 32% Calories 253 0 0 0 0 0 253 11%
Meal Four Amount
Meal Five Amount
Meal Six Amount
Meal Six Amount
9:00 PM Type Protein Carbs Fats Calories
0 0 0 0 0 0
1 scoop -
Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%

2404 2400
1
Category Protein Supplements Carbohydrate - Starchy Carbohydrate - Simple Total Meal Calories Percent of Daily Calories

Meal One Amount 1 0.25 2 0 0 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Low Carb Grow Vanilla Cottage Cheese - 1% MF make your selection make your selection Meal Totals Percentages

Category Carbohydrate - Simple Total Meal Calories Percent of Daily Calories
9:00 AM 1 bar 1/2 cup Type Biotest - MD Bar Oatmeal - Rolled Oats make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 22.0 0.0 0.0 0.0 0.0 0.0 22 35% Carbs 21.0 0.0 0.0 0.0 0.0 0.0 21 33% Fats 9.0 0.0 0.0 0.0 0.0 0.0 9 32%
Meal Three Amount 1 0 0 0 0 0 1 2 1 2 1 -
12:00 PM Pattie oz. oz tbsp Tbsp Type Tuna Burgers Poultry - Tyson Canned Chicken Nuts - Walnuts Salad Dressing - Olive Oil Vinaigrette Miracle Whip Light make your selection Meal Totals Percentages Protein 63.0 0.0 0.0 0.0 0.0 0.0 63 54% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 14 12% Fats 18.0 0.0 0.0 0.0 0.0 0.0 18 34%
Category Protein Total Meal Calories Percent of Daily Calories
3:00 PM 1 scoop Type Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 73% Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 11% Fats 4.0 0.0 0.0 0.0 0.0 0.0 4 16%
Category Protein Carbohydrate - Fibrous Carbohydrate - Fibrous Fats Total Meal Calories Percent of Daily Calories
Meal Five Amount 2 3 0.5 0 0 0
6:00 PM 1 scoop 1 softgel 2 tbsp Type Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps Peanut Butter - Organic make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 4.0 0.0 0.0 0.0 44 50% Carbs 6.0 0.0 3.5 0.0 0.0 0.0 10 11% Fats 4.0 3.6 8.0 0.0 0.0 0.0 16 40%
Category Protein Protein - Dairy Fats Fats Total Meal Calories Percent of Daily Calories
9:00 PM 1 scoop 2 tbsp tbsp Type Biotest - Low Carb Grow Vanilla Peanut Butter - Organic EFA - Olive Oil make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 8.0 0.0 0.0 0.0 0.0 48 45% Carbs 6.0 7.0 0.0 0.0 0.0 0.0 13 12% Fats 4.0 16.0 0.0 0.0 0.0 0.0 20 42%
Category
Meal Six Amount
9:00 PM Type Protein Carbs Fats
Protein Supplements Total Meal Calories Percent of Daily Calories
0 0 0 0 0 0
1 scoop -
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 262 40% 50% 1049 960 carbs 240 102 40% 19% 406 960 fats 53 74 20% 31% 662 480
y Caloric Intake
als Day 2
Calories 155 21 220 0 0 0 396 19% Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Protein Total Meal Calories Percent of Daily Calories
############
Meal One Amount 1 0.33 1 2 0 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) -
Low Carb - Tuesday - Meals Day

Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Low Carb Grow Vanilla Cottage Cheese - 1% MF make your selection make your selection Meal Totals Percentages Protein 5.0 0.3 20.0 30.0 0.0 0.0 55 45% Carbs 27.0 6.6 3.0 13.4 0.0 0.0 50 41% Fats 3.0 0.0 2.0 2.6 0.0 0.0 8 14%
Calories 253 0 0 0 0 0 253 12%
Category Protein Carbohydrate - Starchy Total Meal Calories Percent of Daily Calories
9:00 AM 56 grams oz slice Type Veg - Spinach Poultry - Chicken Breast (Skinless) Cheese - Mozart Low Fat make your selection make your selection make your selection Meal Totals Percentages Protein 3.0 71.2 5.1 0.0 0.0 0.0 79 75% Carbs 3.0 0.0 2.2 0.0 0.0 0.0 5 5% Fats 0.3 9.1 0.2 0.0 0.0 0.0 10 20%
Calories 470 0 0 0 0 0 470 22%
Category Protein Protein Fats Fats Dressing Total Meal Calories Percent of Daily Calories
Meal Three Amount 0.5 1 1 1 1 0
12:00 PM 2 tbsp 1 cup Type Peanut Butter - Organic Carb Countdown - Dairy Beverage make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 4.0 12.0 0.0 0.0 0.0 0.0 16 32% Carbs 3.5 3.0 0.0 0.0 0.0 0.0 7 13% Fats 8.0 4.0 0.0 0.0 0.0 0.0 12 55%
Calories 220 0 0 0 0 0 220 10%
Category Protein Supplements Total Meal Calories Percent of Daily Calories
Meal Four Amount 3 1 1 3 0.5 1 -
3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 220 32 102 0 0 0 354 17%
Category Protein Supplements Fats Fats Total Meal Calories Percent of Daily Calories
Meal Five Amount
Calories 220 204 0 0 0 0 424 20%
Meal Six Amount
Calories
Category
Meal Six Amount
0 0 0 0 0 0 0 0%
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

protein 240 151 40% 54% 603 960 carbs 240 62 40% 22% 247 960 fats 53 29 20% 24% 263 480
Actual Goals
Meals Day 3
###########
High Carb - Wednesday - Meals Day

Calories 27 367 31 0 0 0 425 38%
Category Carbohydrate - Fibrous Protein Protein Total Meal Calories Percent of Daily Calories
Meal Two Amount 7 2 1.2 1 2 0
9:00 AM each one slice 56 grams 1 torilla Type Egg Whites Egg - Medium Cheese - Mozart Low Fat Veg - Spinach Tortilla - Low Carb make your selection Meal Totals Percentages Protein 24.5 12.0 6.1 2.0 7.2 0.0 52 36% Carbs 2.1 2.0 2.6 2.0 50.0 0.0 59 40% Fats 0.0 8.0 0.2 0.2 7.2 0.0 16 24%
Calories 102 96 0 0 0 0 198 18%
Category Fats Protein - Dairy Total Meal Calories Percent of Daily Calories
12:00 PM 2 scoops Type BioTest - Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 0.0 0.0 0.0 0.0 0.0 25 31% Carbs 49.0 0.0 0.0 0.0 0.0 0.0 49 62% Fats 2.5 0.0 0.0 0.0 0.0 0.0 3 7%
Calories 0 0 0 0 0 0 0 0%
3:00 PM 1/3 cup 1 cup Type Cereal - All Bran Buds Carb Countdown - Dairy Beverage make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 2.0 12.0 0.0 0.0 0.0 0.0 14 27% Carbs 24.0 3.0 0.0 0.0 0.0 0.0 27 52% Fats 1.0 4.0 0.0 0.0 0.0 0.0 5 22%
Calories 0 0 0 0 0 0 0 0%
6:00 PM 1 Pattie 56 grams 2 tbsp Type Tuna Burgers Veg - Spinach Salad Dressing - Olive Oil Vinaigrette make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 2.0 0.0 0.0 0.0 0.0 65 48% Carbs 14.0 2.0 0.0 0.0 0.0 0.0 16 12% Fats 18.0 0.2 6.0 0.0 0.0 0.0 24 40%
Calories 0 0 0 0 0 0 0 0%
Meal Six Amount 2 0.5 0 0 0 0
9:00 PM 1 scoop 2 tbsp Type Biotest - Low Carb Grow Vanilla Peanut Butter - Organic make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 4.0 0.0 0.0 0.0 0.0 44 55% Carbs 6.0 3.5 0.0 0.0 0.0 0.0 10 12% Fats 4.0 8.0 0.0 0.0 0.0 0.0 12 34%
Calories Category
Meal Six Amount
0 0 0 0 0 0 0 0%
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal
Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 1113 2400 Actual Goals Actual Goals

Protein 180 255 30% 41% 1021 720 Carbs 300 214 50% 34% 855 1200 Fats 53 67 20% 24% 602 480
- Meals Day 4
###########
Meal One Amount 1 0.33 1 1 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages
Low Carb - Thursday - Meals D

Protein 5.0 0.3 20.0 0.0 0.0 0.0 25 35% Carbs 27.0 6.6 3.0 0.0 0.0 0.0 37 50%
Calories 106 128 37 18 294 0 583 24%
Category Protein Protein Protein Carbohydrate - Fibrous Carbohydrate - Starchy Total Meal Calories Percent of Daily Calories
9:00 AM one each slice 56 grams 1 softgel 1 softgel Type Egg - Medium Egg Whites Cheese - Mozart Low Fat Veg - Spinach EFA - Fish Oil Caps EFA - Flax Oil Caps Meal Totals Percentages Protein 12.0 21.0 5.1 2.0 0.0 0.0 40 52% Carbs 2.0 1.8 2.2 2.0 0.0 0.0 8 10%
Calories 319 0 0 0 0 0 319 13%
Category Supplement Total Meal Calories Percent of Daily Calories
12:00 PM 1 cup 1 oz Type Carb Countdown - Dairy Beverage Nuts - Walnuts make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 2.4 7.0 0.0 0.0 0.0 0.0 9 19% Carbs 0.6 3.0 0.0 0.0 0.0 0.0 4 7%
Calories 113 96 0 0 0 0 209 8%
Category Carbohydrate - Fibrous Protein - Dairy Total Meal Calories Percent of Daily Calories
Meal Four Amount 2 1.5 1 1 0 0
3:00 PM oz 1/2 Cup cup(s) 1 scoop Type Beef - Extra Lean Ground Beef Veg - Kidney beans (Cooked) Veg - Tomato Juice Biotest - Low Carb Grow Vanilla make your selection make your selection Meal Totals Percentages Protein 16.0 12.0 2.0 20.0 0.0 0.0 50 42% Carbs 0.0 30.0 11.0 3.0 0.0 0.0 44 37%
Calories 470 18 54 0 0 0 542 22%
Category Protein Carbohydrate - Fibrous Fats Total Meal Calories Percent of Daily Calories
6:00 PM 1 Pattie Type Tuna Burgers make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 0.0 0.0 0.0 0.0 0.0 63 54% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 14 12%
Calories 220 102 0 0 0 0 322 13%
Category Protein Supplements Fats Total Meal Calories Percent of Daily Calories
9:00 PM 2 oz. Type Beef Jerky make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 56.0 0.0 0.0 0.0 0.0 0.0 56 82% Carbs 8.0 0.0 0.0 0.0 0.0 0.0 8 12%
Calories Category
Meal Six Amount
9:00 PM Type Protein Carbs
0 0 0 0 0 0 0 0%
2 0.5 0 0 0 0
1 scoop 2 tbsp -
Biotest - Low Carb Grow Vanilla Peanut Butter - Organic make your selection make your selection make your selection make your selection Meal Totals Percentages
40.0 4.0 0.0 0.0 0.0 0.0 44 55%
6.0 3.5 0.0 0.0 0.0 0.0 10 12%
Total

protein 240 288 40% 49% 1151 960 carbs 240 124 40% 21% 495 960
rsday - Meals Day 5

Fats 3.0 0.0 2.0 0.0 0.0 0.0 5 15% Calories 155 28 110 0 0 0 293 14% Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Total Meal Calories Percent of Daily Calories
############
Low Carb - Frida
Fats 8.0 0.0 0.2 0.2 3.6 1.2 13 38%
Calories 128 91 31 18 32 11 311 15%
Category Protein Protein Protein Carbohydrate - Fibrous Fats Fats Total Meal Calories Percent of Daily Calories
9:00 AM one each slice 1 torilla 56 grams 1 softgel Type Egg - Medium Egg Whites Cheese - Mozart Low Fat Tortilla - Low Carb Veg - Spinach EFA - Fish Oil Caps Meal Totals Percentages
Fats 0.8 16.0 0.0 0.0 0.0 0.0 17 74%
Calories 19 184 0 0 0 0 203 10%
Category Protein - Dairy Fats Total Meal Calories Percent of Daily Calories
12:00 PM 1 cup One serving Type Carb Countdown - Dairy Beverage PB Fudge Bars make your selection make your selection make your selection make your selection Meal Totals Percentages
Fats 9.1 0.0 0.0 2.0 0.0 0.0 11 21%
Calories 146 168 52 110 0 0 476 22%
Category Protein Carbohydrate - Starchy Carbohydrate - Fibrous Protein Supplements Total Meal Calories Percent of Daily Calories
3:00 PM 2 scoops Type BioTest - Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
Fats 18.0 0.0 0.0 0.0 0.0 0.0 18 34%
Calories 470 0 0 0 0 0 470 22%
Meal Five Amount 2 1.5 0.5 2 0 0
6:00 PM oz 1/2 Cup cup(s) 1 scoop Type Beef - Extra Lean Ground Beef Veg - Kidney beans (Cooked) Veg - Tomato Juice Biotest - Low Carb Grow Vanilla make your selection make your selection Meal Totals Percentages
Fats 2.0 0.0 0.0 0.0 0.0 0.0 2 7%
Calories 274 0 0 0 0 0 274 13%
9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
Fats
Calories Category
Meal Six Amount
4.0 8.0 0.0 0.0 0.0 0.0 12 34%
220 102 0 0 0 0 322 15%
Protein Supplements Fats Total Meal Calories Percent of Daily Calories
0 0 0 0 0 0
b Daily Total
fats 53 78 20% 30% 703 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2349 2400 Actual Goals Actual Goals
Low Carb D

Protein 5.0 0.8 20.0 0.0 0.0 0.0 26 31% Carbs 27.0 15.0 3.0 0.0 0.0 0.0 45 55% Fats 3.0 0.0 2.0 0.0 0.0 0.0 5 14% Calories 155 63 110 0 0 0 328 15% Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Total Meal Calories Percent of Daily Calories
#############
Meal One Amount 2 7 2 2 0 0 6:30 AM 1 torilla each one slice -
Protein 12.0 24.5 10.2 7.2 2.0 0.0 56 34%
Carbs 2.0 2.1 4.4 50.0 2.0 0.0 61 37%
Fats 8.0 0.0 0.4 7.2 0.2 4.8 21 28%
Calories 128 106 62 294 18 43 651 30%
Category Protein Protein Protein Carbohydrate - Starchy Carbohydrate - Fibrous Fats Total Meal Calories Percent of Daily Calories
9:00 AM 1 Pattie 25 grams 2 tbsp -
Protein 4.8 29.0 0.0 0.0 0.0 0.0 34 41%
Carbs 1.2 11.0 0.0 0.0 0.0 0.0 12 15%
Fats 1.6 15.0 0.0 0.0 0.0 0.0 17 45%
Calories 38 295 0 0 0 0 333 15%
Category Protein - Dairy Protein Total Meal Calories Percent of Daily Calories
12:00 PM One serving -
Protein 25.0 0.0 0.0 0.0 0.0 0.0 25 31%
Carbs 49.0 0.0 0.0 0.0 0.0 0.0 49 62%
Fats 2.5 0.0 0.0 0.0 0.0 0.0 3 7%
Calories 319 0 0 0 0 0 319 15%
Meal Four Amount 3 2 1 3 0.5 1 3 oz. oz -
3:00 PM
Protein 16.0 12.0 1.0 40.0 0.0 0.0 69 49%
Carbs 0.0 30.0 5.5 6.0 0.0 0.0 42 30%
Fats 9.1 0.0 0.0 4.0 0.0 0.0 13 21%
Calories 146 168 26 220 0 0 560 26%
Category Protein Carbohydrate - Starchy Carbohydrate - Fibrous Protein Supplements Total Meal Calories Percent of Daily Calories
6:00 PM 1 scoop -
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
9:00 PM
Protein
Carbs
Fats
Calories
Category
Meal Six Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%
0 1 0 0 0 0

2191 2400
Actual Goals

Type Tortilla - Low Carb Egg Whites Egg - Medium Cheese - Mozart Low Fat make your selection make your selection Meal Totals Percentages Protein 7.2 24.5 12.0 10.2 0.0 0.0 54 37% Carbs 50.0 2.1 2.0 4.4 0.0 0.0 59 40% Fats 7.2 0.0 8.0 0.4 0.0 0.0 16 24% Calories 294 106 128 62 0 0 590 22% Category Carbohydrate - Starchy Protein Protein Protein Total Meal Calories Percent of Daily Calories
Type Tuna Burgers Veg - Romaine Lettuce (Shredded) Salad Dressing - Olive Oil Vinaigrette make your selection make your selection make your selection Meal Totals Percentages
Protein 63.0 0.4 0.0 0.0 0.0 0.0 63 48%
Carbs 14.0 0.6 0.0 0.0 0.0 0.0 15 11%
Fats 18.0 0.1 6.0 0.0 0.0 0.0 24 41%
Calories 470 5 54 0 0 0 529 20%
Type PB Fudge Bars make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 29.0 0.0 0.0 0.0 0.0 0.0 29 39%
Carbs 11.0 0.0 0.0 0.0 0.0 0.0 11 15%
Fats 15.0 0.0 0.0 0.0 0.0 0.0 15 46%
Calories 295 0 0 0 0 0 295 11%
Type Beef - Pot Roast Veg - Carrot make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 66.0 0.5 0.0 0.0 0.0 0.0 66 27%
Carbs 0.0 5.5 0.0 0.0 0.0 0.0 6 2%
Fats 78.0 0.0 0.0 0.0 0.0 0.0 78 71%
Calories 966 24 0 0 0 0 990 38%
Category Protein Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Type Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 73%
Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 11%
Fats 4.0 0.0 0.0 0.0 0.0 0.0 4 16%
Calories 220 0 0 0 0 0 220 8%
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Type
Protein
Carbs
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 253 30% 39% 1011 720 Carbs 300 96 50% 15% 383 1200 Fats 53 137 20% 47% 1231 480 Daily Caloric Intake
2624 2400
Actual Goals
Weekly Total
Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 1580 41% 6319 Carbs 1800 1032 27% 4130 Fats 373 537 32% 4829 Daily Caloric Intake
15277
Actual

Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.5 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
1


9:00 AM One serving Type PB Fudge Bars make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 29.0 0.0 0.0 0.0 0.0 0.0 29 39% Carbs 11.0 0.0 0.0 0.0 0.0 0.0 11 15% Fats 15.0 0.0 0.0 0.0 0.0 0.0 15 46%
6:00 PM each one slice 56 grams Type Egg Whites Egg - Medium Cheese - Mozart Low Fat Veg - Spinach make your selection make your selection Meal Totals Percentages Protein 24.5 6.0 5.1 2.0 0.0 0.0 38 69% Carbs 2.1 1.0 2.2 2.0 0.0 0.0 7 13% Fats 0.0 4.0 0.2 0.2 0.0 0.0 4 18%
9:00 PM 1 scoop 1 softgel 1 softgel Type Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps EFA - Flax Oil Caps make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 58% Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 9% Fats 4.0 3.6 2.4 0.0 0.0 0.0 10 33%
Category
Meal Seven Amount
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
Calories 155 42 110 0 0 0 307 19% Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Total Meal Calories Percent of Daily Calories
############

Calories 295 0 0 0 0 0 295 18%
9:00 AM one each slice 56 grams 1 softgel Type Egg - Medium Egg Whites Cheese - Mozart Low Fat Veg - Spinach EFA - Flax Oil Caps make your selection Meal Totals Percentages Protein 12.0 10.5 5.1 2.0 0.0 0.0 30 45% Carbs 2.0 0.9 2.2 2.0 0.0 0.0 7 11% Fats 8.0 0.0 0.2 0.2 4.8 0.0 13 45%
Calories 319 0 0 0 0 0 319 19%
12:00 PM 1 Pattie Type Tuna Burgers make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 0.0 0.0 0.0 0.0 0.0 63 54% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 14 12% Fats 18.0 0.0 0.0 0.0 0.0 0.0 18 34%
Calories 220 0 0 0 0 0 220 13%
3:00 PM oz 56 grams 2 tbsp 1 softgel Type Poultry - Chicken Breast (Skinless) Veg - Spinach Salad Dressing - Olive Oil Vinaigrette EFA - Fish Oil Caps make your selection make your selection Meal Totals Percentages Protein 53.4 2.0 0.0 0.0 0.0 0.0 55 58% Carbs 0.0 2.0 0.0 0.0 0.0 0.0 2 2% Fats 6.9 0.2 6.0 3.6 0.0 0.0 17 40%
Calories 106 64 31 18 0 0 219 13%
Category Protein Protein Protein Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Five Amount 1 2 1 3 0.5 0
6:00 PM One serving 1/2 Cup (125g) Type PB Fudge Bars Cottage Cheese - 1% MF make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 29.0 30.0 0.0 0.0 0.0 0.0 59 48% Carbs 11.0 13.4 0.0 0.0 0.0 0.0 24 20% Fats 15.0 2.6 0.0 0.0 0.0 0.0 18 32%
Calories 220 32 22 0 0 0 274 17%
Calories
Category
Meal Seven Amount
0 0 0 0 0 0 0 0%
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Actual Goals
Meals Day 3
############
Meal One Amount 1 1 0.5 1 0 0 6:30 AM 1/2 cup 1 scoop cup(s) 1/2 Cup (125g) -
High Carb - Wednesday - Meals Da

Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla Fruit - Blueberries Cottage Cheese - 1% MF make your selection make your selection Meal Totals Percentages Protein 5.0 20.0 0.5 15.0 0.0 0.0 41 40% Carbs 27.0 3.0 10.0 6.7 0.0 0.0 47 46% Fats 3.0 2.0 0.0 1.3 0.0 0.0 6 14%
Calories 128 46 31 18 43 0 266 12%
Category Protein Protein Protein Carbohydrate - Fibrous Fats Total Meal Calories Percent of Daily Calories
9:00 AM 2 scoops Type BioTest - Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 0.0 0.0 0.0 0.0 0.0 25 31% Carbs 49.0 0.0 0.0 0.0 0.0 0.0 49 62% Fats 2.5 0.0 0.0 0.0 0.0 0.0 3 7%
Calories 470 0 0 0 0 0 470 21%
12:00 PM one each 1/4 cup One Type Protein Egg - Medium 12.0 Egg Whites 35.0 Cheese - Shreaded Mozzarella (Fat Free) 16.0 Tortilla - Low Carb-Large 8.0 make your selection 0.0 make your selection 0.0 Meal Totals 71 Percentages 57% Carbs 2.0 3.0 4.0 19.0 0.0 0.0 28 23% Fats 8.0 0.0 0.0 3.0 0.0 0.0 11 20%
Calories 275 18 54 32 0 0 380 17%
Category Protein Carbohydrate - Fibrous Fats Fats Total Meal Calories Percent of Daily Calories
3:00 PM 1 Pattie 56 grams 2 tbsp Type Tuna Burgers Veg - Spinach Salad Dressing - Light Ranch make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 2.0 1.0 0.0 0.0 0.0 66 47% Carbs 14.0 2.0 3.0 0.0 0.0 0.0 19 13% Fats 18.0 0.2 7.0 0.0 0.0 0.0 25 40%
Calories 295 197 0 0 0 0 492 22%
Category Protein Protein Total Meal Calories Percent of Daily Calories
Calories 220 0 0 0 0 0 220 10%
9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Seven Amount
0 0 0 0 0 0 0 0%
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

- Meals Day 4
Calories 155 110 42 99 0 0 406 20% Category Carbohydrate - Starchy Protein Supplements Carbohydrate - Simple Protein Total Meal Calories Percent of Daily Calories
############
Low Carb - Thursday - Meals

Protein 5.0 0.5 20.0 0.0 0.0 0.0 26 33% Carbs 27.0 10.0 3.0 0.0 0.0 0.0 40 52%
Calories 319 0 0 0 0 0 319 16%
9:00 AM one each 1/4 cup One Type Egg - Medium Egg Whites Cheese - Shreaded Mozzarella (Fat Free) Tortilla - Low Carb-Large make your selection make your selection Meal Totals Percentages Protein 12.0 21.0 16.0 8.0 0.0 0.0 57 53% Carbs 2.0 1.8 4.0 19.0 0.0 0.0 27 25%
Calories 128 152 80 135 0 0 495 25%
Category Protein Protein Protein - Dairy Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Three Amount 1 1 0.5 1 1 0
12:00 PM 1/2 Cup (125g) 1 scoop 2 tbsp Type Cottage Cheese - 1% MF Biotest - Low Carb Grow Vanilla Peanut Butter - Organic make your selection make your selection make your selection Meal Totals Percentages Protein 15.0 20.0 4.0 0.0 0.0 0.0 39 50% Carbs 6.7 3.0 3.5 0.0 0.0 0.0 13 17%
Calories 470 18 79 0 0 0 567 28%
Meal Four Amount 1 1 1 3 0.5 1
3:00 PM ea 1/2 Cup (125g) Type Fruit - Banana Cottage Cheese - 1% MF make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 1.0 15.0 0.0 0.0 0.0 0.0 16 30% Carbs 28.0 6.7 0.0 0.0 0.0 0.0 35 65%
Calories 220 0 0 0 0 0 220 11%
Meal Five Amount 6 1.5 1 3 0.5 0
6:00 PM oz 1/2 Cup Type Poultry - Chicken Breast (Skinless) Veg - Black beans (cooked) make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 53.4 12.0 0.0 0.0 0.0 0.0 65 59% Carbs 0.0 30.0 0.0 0.0 0.0 0.0 30 27%
Calories 0 0 0 0 0 0 0 0%
9:00 PM oz 1/2 Cup Type Poultry - Chicken Breast (Skinless) Veg - Black beans (cooked) make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 17.8 16.0 0.0 0.0 0.0 0.0 34 43% Carbs 0.0 40.0 0.0 0.0 0.0 0.0 40 51%
Calories Category
Meal Seven Amount
9:00 PM Type Protein Carbs
0 0 0 0 0 0 0 0%
2 4 0 0 0 0
1 scoop 1 softgel -
Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages
40.0 0.0 0.0 0.0 0.0 0.0 40 61%
6.0 0.0 0.0 0.0 0.0 0.0 6 9%
Total

protein 240 277 40% 48% 1107 960 carbs 240 191 40% 33% 763 960
rsday - Meals Day 5

Fats 3.0 0.0 2.0 0.0 0.0 0.0 5 15% Calories 155 42 110 0 0 0 307 19% Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Total Meal Calories Percent of Daily Calories
#############
Meal One Amount 1.5 1 0.75 1 0 0 6:30 AM 1/2 cup 1 scoop cup(s) Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla Fruit - Blueberries make your selection make your selection make your selection Meal Totals Percentages
Low Carb - Fri
Fats 8.0 0.0 0.0 3.0 0.0 0.0 11 23%
Calories 128 91 80 135 0 0 434 27%
Category Protein Protein Protein - Dairy Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
9:00 AM 2 scoops Type BioTest - Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
Fats 1.3 2.0 8.0 0.0 0.0 0.0 11 33%
Calories 99 110 102 0 0 0 311 19%
Category Protein Protein Supplements Fats Total Meal Calories Percent of Daily Calories
12:00 PM 1 Pattie cup(s) Type Tuna Burgers Veg - Yam make your selection make your selection make your selection make your selection Meal Totals Percentages
Fats 0.0 1.3 0.0 0.0 0.0 0.0 1 5%
Calories 116 99 0 0 0 0 215 13%
Category Carbohydrate - Simple Protein Total Meal Calories Percent of Daily Calories
Meal Four Amount 1 1 1 3 0.5 1 2 oz. -
3:00 PM Type Beef Jerky make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 0.5 0.5 1 2 2 oz cup(s) cup(s) oz 1 softgel 1 softgel Type Beef - Select top sirloin Veg - Broccoli Florets (raw) Veg - Cauliflower Veg - Carrot EFA - Fish Oil Caps EFA - Flax Oil Caps Meal Totals Percentages
Fats 6.9 0.0 0.0 0.0 0.0 0.0 7 14%
Calories 275 168 0 0 0 0 443 27%
Meal Five Amount
Fats 2.3 0.0 0.0 0.0 0.0 0.0 2 7%
Calories 92 224 0 0 0 0 316 19%
Meal Six Amount 1 1 0.5 0 0 0
9:00 PM 1 scoop 1/2 Cup (125g) 2 tbsp Type Biotest - Low Carb Grow Vanilla Cottage Cheese - 1% MF Peanut Butter - Organic make your selection make your selection make your selection Meal Totals Percentages
Fats
Calories Category
Meal Seven Amount
9:00 PM Type
4.0 4.8 0.0 0.0 0.0 0.0 9 30%
220 43 0 0 0 0 263 16%
0 0 0 0 0 0
1 scoop -
b Daily Total
Low Carb

Protein 7.5 20.0 0.8 0.0 0.0 0.0 28 28% Carbs 40.5 3.0 15.0 0.0 0.0 0.0 59 58% Fats 4.5 2.0 0.0 0.0 0.0 0.0 7 14% Calories 233 110 63 0 0 0 406 19% Category Carbohydrate - Starchy Protein Supplements Carbohydrate - Simple Total Meal Calories Percent of Daily Calories
###############
Meal One Amount 2 2 2 1 1 0 6:30 AM 1/2 cup 1 scoop -
Protein 25.0 0.0 0.0 0.0 0.0 0.0 25 31%
Carbs 49.0 0.0 0.0 0.0 0.0 0.0 49 62%
Fats 2.5 0.0 0.0 0.0 0.0 0.0 3 7%
Calories 319 0 0 0 0 0 319 15%
9:00 AM 1/3 cup cup(s) -
Protein 63.0 2.0 0.0 0.0 0.0 0.0 65 40%
Carbs 14.0 42.0 0.0 0.0 0.0 0.0 56 35%
Fats 18.0 0.3 0.0 0.0 0.0 0.0 18 25%
Calories 470 179 0 0 0 0 649 31%
12:00 PM 2 oz. 2 tbsp -
Protein 28.0 0.0 0.0 0.0 0.0 0.0 28 82%
Carbs 4.0 0.0 0.0 0.0 0.0 0.0 4 12%
Fats 1.0 0.0 0.0 0.0 0.0 0.0 1 7%
Calories 137 0 0 0 0 0 137 7%
Meal Four Amount 3 1.5 0.75 0.5 0 0
3:00 PM oz 1/2 Cup 1/2 Cup 1/2 CUp -
Protein 34.3 1.3 1.0 0.2 0.0 0.0 37 52%
Carbs 0.0 2.3 2.6 2.8 0.0 0.0 8 11%
Fats 6.8 0.2 0.1 0.0 2.4 2.4 12 38%
Calories 199 16 15 12 22 22 285 14%
Category Protein Carbohydrate - Fibrous Carbohydrate - Fibrous Carbohydrate - Fibrous Fats Fats Total Meal Calories Percent of Daily Calories
6:00 PM each one 1/4 cup -
Protein 20.0 15.0 4.0 0.0 0.0 0.0 39 50%
Carbs 3.0 6.7 3.5 0.0 0.0 0.0 13 17%
Fats 2.0 1.3 8.0 0.0 0.0 0.0 11 33%
Calories 110 99 102 0 0 0 311 15%
Category Protein Supplements Protein Fats Total Meal Calories Percent of Daily Calories
Meal Six Amount 2 0.5 0 0 0 0
9:00 PM 1/2 Cup (125g) 2 tbsp -
Protein
Carbs
Fats
Calories
Category
Meal Seven Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%
0 1 0 0 0 0

2105 2400
Actual Goals

Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 10.0 40.0 0.0 0.0 0.0 0.0 50 38% Carbs 54.0 6.0 0.0 0.0 0.0 0.0 60 45% Fats 6.0 4.0 0.0 0.0 0.0 0.0 10 17% Calories 310 220 0 0 0 0 530 22% Category Carbohydrate - Starchy Protein Supplements Total Meal Calories Percent of Daily Calories
Type Cereal - All Bran Buds Milk - Skim make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 6.0 8.8 0.0 0.0 0.0 0.0 15 14%
Carbs 72.0 13.0 0.0 0.0 0.0 0.0 85 79%
Fats 3.0 0.2 0.0 0.0 0.0 0.0 3 7%
Calories 339 89 0 0 0 0 428 18%
Category Carbohydrate - Fibrous Protein Total Meal Calories Percent of Daily Calories
Type Beef Jerky Peanut Butter - Organic make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 56.0 8.0 0.0 0.0 0.0 0.0 64 54%
Carbs 8.0 7.0 0.0 0.0 0.0 0.0 15 13%
Fats 2.0 16.0 0.0 0.0 0.0 0.0 18 34%
Calories 274 204 0 0 0 0 478 20%
Type Poultry - Chicken Breast (Skinless) Veg - Black beans (cooked) Veg - Kidney beans (Cooked) Veg - Tomato Sauce make your selection make your selection Meal Totals Percentages
Protein 26.7 12.0 6.0 1.0 0.0 0.0 46 44%
Carbs 0.0 30.0 15.0 4.5 0.0 0.0 50 48%
Fats 3.4 0.0 0.0 0.0 0.0 0.0 3 7%
Calories 138 168 84 22 0 0 412 17%
Category Protein Carbohydrate - Starchy Carbohydrate - Starchy Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Type Egg Whites Egg - Medium Cheese - Shreaded Mozzarella (Fat Free) make your selection make your selection make your selection Meal Totals Percentages
Protein 17.5 6.0 16.0 0.0 0.0 0.0 40 72%
Carbs 1.5 1.0 4.0 0.0 0.0 0.0 7 12%
Fats 0.0 4.0 0.0 0.0 0.0 0.0 4 16%
Calories 76 64 80 0 0 0 220 9%
Category Protein Protein Protein - Dairy Total Meal Calories Percent of Daily Calories
Type Cottage Cheese - 1% MF Peanut Butter - Organic make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 30.0 4.0 0.0 0.0 0.0 0.0 34 45%
Carbs 13.4 3.5 0.0 0.0 0.0 0.0 17 23%
Fats 2.6 8.0 0.0 0.0 0.0 0.0 11 32%
Calories 197 102 0 0 0 0 299 13%
Type
Protein
Carbs
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%

2367 2400
Actual Goals
Weekly Total
12633
Actual
Thursday, August 04, 2005

Meal One Amount 8 2 2 1 0 0 each ea One 6:30 AM Type Egg Whites Egg (Large) Tortilla - Low Carb-Large make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 0.75 1.5 3 1 0 0 1/2 Cup 1/2 Cup oz 1/2 CUp -

Meal Two Amount
Type Veg - Black beans (cooked) Veg - Kidney beans (Cooked) Poultry - Chicken Breast (Skinless) Veg - Tomato Sauce make your selection make your selection Meal Totals Percentages
Protein 6.0 12.0 26.7 2.0 0.0 0.0 47 43%
Carbs 15.0 30.0 0.0 9.0 0.0 0.0 54 50%
Fats 0.0 0.0 3.4 0.0 0.0 0.0 3 7%
Calories 84 168 138 44 0 0 434 19%
12:00 PM oz 1/2 cup 1/2 Cup Type Poultry - Chicken Breast (Skinless) Oatmeal - Rolled Oats Veg - Zuchini (Sliced) make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 5 3 2 3 0.5 1 each ea 1/4 cup Type Protein Egg Whites 17.5 Egg (Large) 18.9 Cheese - Shreaded Mozzarella (Fat Free) 16.0 make your selection 0.0 make your selection 0.0 make your selection 0.0 Meal Totals 52 Percentages 55% 6:00 PM 2 0.5 1 0.5 0.5 0 1/2 Cup (125g) 2 tbsp Type Cottage Cheese - 1% MF Peanut Butter - Organic make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 30.0 4.0 0.0 0.0 0.0 0.0 34 45% Carbs 13.4 3.5 0.0 0.0 0.0 0.0 17 23% Fats 2.6 8.0 0.0 0.0 0.0 0.0 11 32% Calories 197 102 0 0 0 0 299 13% Carbs 1.5 1.8 4.0 0.0 0.0 0.0 7 8% Fats 0.0 15.9 0.0 0.0 0.0 0.0 16 37% Calories 76 226 80 0 0 0 382 17% Protein 53.4 10.0 0.0 0.0 0.0 0.0 63 42% Carbs 0.0 54.0 4.0 0.0 0.0 0.0 58 39% Fats 6.9 6.0 0.0 0.0 0.0 0.0 13 19% Calories 275 310 16 0 0 0 601 27%
Meal Four Amount
Meal Five Amount
9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Calories Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0%
Meal Six Amount
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%

2258 2400
1
Category Protein Protein Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Friday, August 05, 2005

Meal One Amount 6 1 2 2 0 0 6:30 AM each ea One 1/4 cup -

Type Protein Egg Whites 21.0 Egg (Large) 6.3 Tortilla - Low Carb-Large 16.0 Cheese - Shreaded Mozzarella (Fat Free) 16.0 make your selection 0.0 make your selection 0.0 Meal Totals 59 Percentages 46% Carbs 1.8 0.6 38.0 4.0 0.0 0.0 44 34% Fats 0.0 5.3 6.0 0.0 0.0 0.0 11 20%
Category Carbohydrate - Starchy Carbohydrate - Starchy Protein Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Two Amount 3 1.5 0.75 1 0 0
9:00 AM oz 1/2 Cup 1/2 Cup 1/2 CUp Type Poultry - Chicken Breast (Skinless) Veg - Kidney beans (Cooked) Veg - Black beans (cooked) Veg - Tomato Sauce make your selection make your selection Meal Totals Percentages Protein 26.7 12.0 6.0 2.0 0.0 0.0 47 43% Carbs 0.0 30.0 15.0 9.0 0.0 0.0 54 50% Fats 3.4 0.0 0.0 0.0 0.0 0.0 3 7%
Category Protein Carbohydrate - Starchy Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Category Protein Protein Protein - Dairy Total Meal Calories Percent of Daily Calories
3:00 PM 1/2 Cup (125g) Type Cottage Cheese - 1% MF make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 30.0 0.0 0.0 0.0 0.0 0.0 30 61% Carbs 13.4 0.0 0.0 0.0 0.0 0.0 13 27% Fats 2.6 0.0 0.0 0.0 0.0 0.0 3 12%
9:00 PM each ea slice 56 grams 1 softgel Type Egg Whites Egg (Large) Cheese - Mozart Low Fat Veg - Spinach EFA - Fish Oil Caps make your selection Meal Totals Percentages Protein 24.5 12.6 10.2 4.0 0.0 0.0 51 55% Carbs 2.1 1.2 4.4 4.0 0.0 0.0 12 12% Fats 0.0 10.6 0.4 0.4 2.4 0.0 14 33%
Category
Meal Six Amount
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
Calories 91 75 270 80 0 0 517 25% Category Protein Protein Carbohydrate - Fibrous Protein - Dairy Total Meal Calories Percent of Daily Calories
############
Meal One Amount 2 2 1 1 0 0 6:30 AM 1/2 cup 1 scoop -

Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 10.0 40.0 0.0 0.0 0.0 0.0 50 38% Carbs 54.0 6.0 0.0 0.0 0.0 0.0 60 45% Fats 6.0 4.0 0.0 0.0 0.0 0.0 10 17%
Calories 138 168 84 44 0 0 434 21%
Category Protein Carbohydrate - Starchy Carbohydrate - Starchy Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Two Amount 2.5 0.75 1.5 1 2 0
9:00 AM oz 1/2 Cup 1/2 Cup 1/2 CUp slice Type Poultry - Chicken Breast (Skinless) Veg - Black beans (cooked) Veg - Kidney beans (Cooked) Veg - Tomato Sauce Cheese - Mozart Low Fat make your selection Meal Totals Percentages Protein 22.3 6.0 12.0 2.0 10.2 0.0 52 44% Carbs 0.0 15.0 30.0 9.0 4.4 0.0 58 49% Fats 2.9 0.0 0.0 0.0 0.4 0.0 3 6%
Calories 319 0 0 0 0 0 319 15%
12:00 PM 3/4 cup 1/2 cup 2 oz. 1 Tbsp Type Pasta - Low Carb Spaghetti Sauce Poultry - Tyson Canned Chicken Miracle Whip Light make your selection make your selection Meal Totals Percentages Protein 36.4 2.0 13.0 0.0 0.0 0.0 51 51% Carbs 23.4 12.0 0.0 3.0 0.0 0.0 38 38% Fats 1.3 2.0 0.5 1.5 0.0 0.0 5 12%
Calories 197 0 0 0 0 0 197 10%
Meal Four Amount 4 1 1 3 0.5 1 oz -
3:00 PM Type Poultry - Chicken Breast (Skinless) make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 2 0.5 1 2 0.5 0 1/2 Cup (125g) 2 tbsp 1 scoop 1 softgel Type Cottage Cheese - 1% MF Peanut Butter - Organic Biotest - Low Carb Grow Vanilla EFA - Flax Oil Caps make your selection make your selection Meal Totals Percentages Protein 30.0 4.0 20.0 0.0 0.0 0.0 54 50% Carbs 13.4 3.5 3.0 0.0 0.0 0.0 20 18% Fats 2.6 8.0 2.0 2.4 0.0 0.0 15 31% Protein 35.6 0.0 0.0 0.0 0.0 0.0 36 78% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 4.6 0.0 0.0 0.0 0.0 0.0 5 22%
Calories 220 0 0 0 0 0 220 11%
Meal Five Amount
Calories 106 151 62 36 22 0 376 18%
Category Protein Protein Protein Carbohydrate - Fibrous Fats Total Meal Calories Percent of Daily Calories
Calories
Category
Meal Six Amount
0 0 0 0 0 0 0 0%
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Actual Goals
Meals Day 3
Calories 310 220 0 0 0 0 530 24% Category Carbohydrate - Starchy Protein Supplements Total Meal Calories Percent of Daily Calories
############
Meal One Amount 2 2 2 1 1 0 6:30 AM 1 scoop 1/2 cup -

Type Biotest - Low Carb Grow Vanilla Oatmeal - Rolled Oats make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 10.0 0.0 0.0 0.0 0.0 50 38% Carbs 6.0 54.0 0.0 0.0 0.0 0.0 60 45% Fats 4.0 6.0 0.0 0.0 0.0 0.0 10 17%
Calories 115 84 168 44 62 0 473 21%
Category Protein Carbohydrate - Starchy Carbohydrate - Starchy Carbohydrate - Fibrous Protein Total Meal Calories Percent of Daily Calories
Meal Two Amount 1 2.5 1 0 0 0
9:00 AM 3/4 cup 2 oz. 1/2 cup Type Pasta - Low Carb Poultry - Tyson Canned Chicken Spaghetti Sauce make your selection make your selection make your selection Meal Totals Percentages Protein 28.0 32.5 2.0 0.0 0.0 0.0 63 61% Carbs 18.0 0.0 12.0 0.0 0.0 0.0 30 29% Fats 1.0 1.3 2.0 0.0 0.0 0.0 4 9%
Calories 251 74 57 26 0 0 407 18%
Category Carbohydrate Carbohydrate Protein Dressing Total Meal Calories Percent of Daily Calories
Calories 184 0 0 0 0 0 184 8%
3:00 PM ea each One slice 56 grams Type Egg (Large) Egg Whites Tortilla - Low Carb-Large Cheese - Mozart Low Fat Veg - Spinach make your selection Meal Totals Percentages Protein 18.9 17.5 16.0 10.2 2.0 0.0 65 40% Carbs 1.8 1.5 38.0 4.4 2.0 0.0 48 29% Fats 15.9 0.0 6.0 0.4 0.2 0.0 23 31%
Calories 197 102 110 22 0 0 431 19%
Category Protein Fats Protein Supplements Fats Total Meal Calories Percent of Daily Calories
Meal Five Amount 2.5 1 1 1 1 0
6:00 PM 2 oz. 1/4 cup Type Poultry - Tyson Canned Chicken Nuts - Cashews make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 32.5 5.5 0.0 0.0 0.0 0.0 38 42% Carbs 0.0 8.7 0.0 0.0 0.0 0.0 9 10% Fats 1.3 18.0 0.0 0.0 0.0 0.0 19 48%
Calories 220 0 0 0 0 0 220 10%
Calories Category
Meal Six Amount
0 0 0 0 0 0 0 0%
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

- Meals Day 4
Calories 220 310 0 0 0 0 530 21% Category Protein Supplements Carbohydrate - Starchy Total Meal Calories Percent of Daily Calories
############
Meal One Amount 2 2 1 1 0 0 6:30 AM 1/2 cup 1 scoop Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection Meal Totals Percentages
Low Carb - Thursday - Meals

Protein 10.0 40.0 0.0 0.0 0.0 0.0 50 38% Carbs 54.0 6.0 0.0 0.0 0.0 0.0 60 45%
Calories 193 141 74 0 0 0 408 16%
Category Carbohydrate Protein Carbohydrate Total Meal Calories Percent of Daily Calories
9:00 AM oz 1 1 Tbsp 1/2 Cup Type Poultry - Chicken Breast (Skinless) Tortilla - Low Carb-Small Peanut Sauce Veg - Black beans (cooked) make your selection make your selection Meal Totals Percentages Protein 35.6 10.0 2.0 8.0 0.0 0.0 56 41% Carbs 0.0 22.0 8.0 20.0 0.0 0.0 50 37%
Calories 319 0 0 0 0 0 319 13%
12:00 PM 1/4 cup 2 oz. Type Nuts - Cashews Beef Jerky make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 7.2 28.0 0.0 0.0 0.0 0.0 35 33% Carbs 11.3 4.0 0.0 0.0 0.0 0.0 15 15%
Calories 226 76 270 62 18 0 652 26%
Category Protein Protein Carbohydrate - Fibrous Protein Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Four Amount 2 1 1 0.5 0.5 1
3:00 PM 1 3.5 oz 1/4 cup 1/2 Cup Type Tortilla - Low Carb-Small Beef - Select top round Cheese - Shreaded Mozzarella (Fat Free) Veg - Black beans (cooked) make your selection make your selection Meal Totals Percentages Protein 10.0 36.0 8.0 4.0 0.0 0.0 58 53% Carbs 22.0 0.0 2.0 10.0 0.0 0.0 34 31%
Calories 141 219 0 0 0 0 360 14%
6:00 PM 1/2 Cup (125g) 2 tbsp 1 scoop 1 softgel Type Cottage Cheese - 1% MF Peanut Butter - Organic Biotest - Low Carb Grow Vanilla EFA - Flax Oil Caps make your selection make your selection Meal Totals Percentages Protein 30.0 8.0 20.0 0.0 0.0 0.0 58 44% Carbs 13.4 7.0 3.0 0.0 0.0 0.0 23 18%
Calories 220 0 0 0 0 0 220 9%
9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Six Amount
0 0 0 0 0 0 0 0%
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Total

protein 240 257 40% 42% 1027 960 carbs 240 183 40% 30% 731 960
rsday - Meals Day 5

Fats 6.0 4.0 0.0 0.0 0.0 0.0 10 17% Calories 310 220 0 0 0 0 530 26% Category Carbohydrate - Starchy Protein Supplements Total Meal Calories Percent of Daily Calories
############
Low Carb - Frida
Fats 4.6 4.0 5.0 0.0 0.0 0.0 14 22%
Calories 184 164 85 112 0 0 545 26%
Category Protein Carbohydrate - Starchy Carb Carbohydrate - Starchy Total Meal Calories Percent of Daily Calories
9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM
Fats 23.4 1.0 0.0 0.0 0.0 0.0 24 52%
Calories 284 137 0 0 0 0 421 20%
Category Fats Protein Total Meal Calories Percent of Daily Calories
Fats 4.0 4.0 0.0 0.0 0.0 0.0 8 16%
Calories 164 180 40 56 0 0 440 21%
Category Carbohydrate - Starchy Protein Protein - Dairy Carbohydrate - Starchy Total Meal Calories Percent of Daily Calories
Fats 2.6 16.0 2.0 2.4 0.0 0.0 23 39%
Calories 197 204 110 22 0 0 533 26%
Category Protein Fats Protein Supplements Fats Total Meal Calories Percent of Daily Calories
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
Fats
Calories Category
Meal Six Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%
0 0 0 0 0 0
b Daily Total
Low Carb D

#############
Meal One Amount 2 2 0.33 0 0 0 6:30 AM 1 scoop 1/2 cup cup(s) -
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Meal Two Amount 2 1 7 2 0.8 1
9:00 AM 1 ea each 1/4 cup 1/2 Cup 56 grams
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
12:00 PM -
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Meal Four Amount 0 0 0 0 0 0 -
3:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
6:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
9:00 PM
Protein
Carbs
Fats
Calories
Category
Meal Six Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%
0 0 0 0 0 0

555 2400
Actual Goals

Type Biotest - Low Carb Grow Vanilla Oatmeal - Rolled Oats Fruit - Blueberries make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 10.0 0.3 0.0 0.0 0.0 50 36% Carbs 6.0 54.0 6.6 0.0 0.0 0.0 67 48% Fats 4.0 6.0 0.0 0.0 0.0 0.0 10 16% Calories 220 310 28 0 0 0 558 51% Category Protein Supplements Carbohydrate - Starchy Carbohydrate - Simple Total Meal Calories Percent of Daily Calories
Type Tortilla - Low Carb-Small Egg (Large) Egg Whites Cheese - Shreaded Mozzarella (Fat Free) Veg - Black beans (cooked) Veg - Spinach Meal Totals Percentages
Protein 10.0 6.3 24.5 16.0 6.4 2.0 65 49%
Carbs 22.0 0.6 2.1 4.0 16.0 2.0 47 35%
Fats 4.0 5.3 0.0 0.0 0.0 0.2 10 16%
Calories 164 75 106 80 90 18 533 49%
Category Carbohydrate - Starchy Protein Protein Protein - Dairy Carbohydrate - Starchy Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Type
Protein
Carbs
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%

1091 2400
Actual Goals
Weekly Total
13167
Actual

Meal One Amount 2 2 0.5 1 0 0 1/2 cup 1 scoop cup(s) 6:30 AM Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla Fruit - Blueberries make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 5 1 2 2 1 0 each ea 1/4 cup 1 56 grams -

Meal Two Amount
Type Protein Egg Whites 17.5 Egg (Large) 6.3 Cheese - Shreaded Mozzarella (Fat Free) 16.0 Tortilla - Low Carb-Small 10.0 Veg - Spinach 2.0 make your selection 0.0 Meal Totals 52 Percentages 50%
Carbs 1.5 0.6 4.0 22.0 2.0 0.0 30 29%
Fats 0.0 5.3 0.0 4.0 0.2 0.0 10 21%
Calories 76 75 80 164 18 0 413 42%
12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.5 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Calories Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0%
Meal Four Amount
Meal Five Amount
Meal Six Amount
Meal Six Amount
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%

985 2400
1
Category Carbohydrate - Starchy Protein Supplements Carbohydrate - Simple Total Meal Calories Percent of Daily Calories

Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type

Category Protein Protein Protein - Dairy Carbohydrate - Starchy Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Six Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
############
Meal One Amount 1 2 0.5 1 0 0 6:30 AM 1/2 cup 1 scoop cup(s) -

Type Oatmeal - Rolled Oats Biotest - Low Carb Grow Vanilla Fruit - Blueberries make your selection make your selection make your selection Meal Totals Percentages Protein 5.0 40.0 0.5 0.0 0.0 0.0 46 44% Carbs 27.0 6.0 10.0 0.0 0.0 0.0 43 41% Fats 3.0 4.0 0.0 0.0 0.0 0.0 7 15%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 AM 1 scoop 1 softgel Type Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 61% Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 9% Fats 4.0 4.8 0.0 0.0 0.0 0.0 9 30%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount 5 1 1 1 1 0 oz -
12:00 PM Type Beef - Extra Lean Ground Beef make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 2 2 1 3 0.5 1 1 scoop 1 softgel Type Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 66% Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 10% Fats 4.0 2.4 0.0 0.0 0.0 0.0 6 24% Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 44% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 22.9 0.0 0.0 0.0 0.0 0.0 23 56%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Calories 0 0 0 0 0 0 0 #DIV/0!
6:00 PM oz cup(s) Type Poultry - Chicken Breast (Skinless) Veg - Broccoli Florets (raw) make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 35.6 2.6 0.0 0.0 0.0 0.0 38 71% Carbs 0.0 4.6 0.0 0.0 0.0 0.0 5 9% Fats 4.6 0.3 0.0 0.0 0.0 0.0 5 20%
Calories 0 0 0 0 0 0 0 #DIV/0!
Calories
Category
Meal Six Amount
0 0 0 0 0 0 0 #DIV/0!
2 4 0 0 0 0
1 scoop 1 softgel -
Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages
40.0 0.0 0.0 0.0 0.0 0.0 40 61%
6.0 0.0 0.0 0.0 0.0 0.0 6 9%
4.0 4.8 0.0 0.0 0.0 0.0 9 30%
otal

Actual Goals
Meals Day 3
Calories 155 220 42 0 0 0 417 20% Category Carbohydrate - Starchy Protein Supplements Carbohydrate - Simple Total Meal Calories Percent of Daily Calories
#############
Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
High Carb - Wednesday - Meals D

Calories 220 43 0 0 0 0 263 13%
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 366 0 0 0 0 0 366 18%
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 220 22 0 0 0 0 242 12%
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 184 32 0 0 0 0 215 10%
Category Protein Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 319 0 0 0 0 0 319 15%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Six Amount
Protein
Carbs
Fats
220 43 0 0 0 0 263 13%
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480
- Meals Day 4
############
Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
Low Carb - Thursday - Meal

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Six Amount
Protein
Carbs
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Total

rsday - Meals Day 5

##############
Meal One Amount 1 0.2 2 1 0 0 1/2 cup ea 1 scoop 6:30 AM Type Oatmeal - Rolled Oats Fruit - Peach Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
Low Carb - Fri
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Fats
Calories Category
Meal Six Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
b Daily Total
fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals
Low Car

##############
Meal One Amount 1 0.75 2 1 1 0 1/2 cup cup(s) 1 scoop 6:30 AM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Meal Two Amount 1 0 0 0 0 0 2 scoops -
9:00 AM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Meal Three Amount 0.5 0.5 1 1 0 0
12:00 PM cup(s) 3.5 oz -
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Meal Four Amount 2 3 1 3 0.5 1 1 scoop 1 softgel -
3:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
6:00 PM oz 100 grams -
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
9:00 PM
Protein
Carbs
Fats
Calories
Category
Meal Six Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%
0 1 0 0 0 0

384 2400
Actual Goals

Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages Protein 5.0 0.8 40.0 0.0 0.0 0.0 46 42% Carbs 27.0 15.0 6.0 0.0 0.0 0.0 48 44% Fats 3.0 0.0 4.0 0.0 0.0 0.0 7 14% Calories 155 63 220 0 0 0 438 25% Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Total Meal Calories Percent of Daily Calories
Type BioTest - Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 25.0 0.0 0.0 0.0 0.0 0.0 25 31%
Carbs 49.0 0.0 0.0 0.0 0.0 0.0 49 62%
Fats 2.5 0.0 0.0 0.0 0.0 0.0 3 7%
Calories 319 0 0 0 0 0 319 18%
Type Spaghetti (Cooked) Beef - Select bottom round make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 3.5 14.5 0.0 0.0 0.0 0.0 18 40%
Carbs 20.0 0.0 0.0 0.0 0.0 0.0 20 45%
Fats 0.5 2.5 0.0 0.0 0.0 0.0 3 15%
Calories 99 81 0 0 0 0 179 10%
Category Carbohydrate - Starchy Protein Total Meal Calories Percent of Daily Calories
Type Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 63%
Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 10%
Fats 4.0 3.6 0.0 0.0 0.0 0.0 8 27%
Calories 220 32 0 0 0 0 252 14%
Type Poultry - Chicken Breast (Skinless) Veg - Sweet Potato make your selection make your selection make your selection make your selection Meal Totals Percentages
Protein 71.2 3.2 0.0 0.0 0.0 0.0 74 51%
Carbs 0.0 48.6 0.0 0.0 0.0 0.0 49 34%
Fats 9.1 0.6 0.0 0.0 0.0 0.0 10 15%
Calories 367 213 0 0 0 0 580 33%
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 0%
Type
Protein
Carbs
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 0%

1768 2400
Actual Goals
Weekly Total
Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 619 47% 2477 Carbs 1800 422 32% 1686 Fats 373 118 20% 1058 Caloric Intake
5221
Actual


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
1


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
#############
Low Carb - Tuesday - Meals Da

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories
Category
Meal Seven Amount
Protein
Carbs
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Actual Goals
day - Meals Day 3

Sunday, August 21, 2005

Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type
High Carb - Wednesday

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats
Calories Category
Meal Seven Amount
Protein
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Daily Total
High Carb Dail

Protein 180 0 30% #DIV/0! 0 720
b - Wednesday - Meals Day 4

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories
###############
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount 1.5 1 0 0 0 0 -
9:00 AM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
3:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount 4 1 1 3 0.5 0 -
6:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 PM
Carbs
Fats
Calories Category
Meal Seven Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake
0 2400
Actual Goals

############
Meal One Amount 1 1 1 1 0 0
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Type
Protein
Carbs
Fats
Calories Category
Meal Seven Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

0 2400
Actual Goals
############
6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein
Carbs
Fats
Calories
Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
Actual Goals
###############

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
ay 7
Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0
Weekly Total
Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake
Actual
Category
y Caloric Intake
Actual Goals


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
1


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
#############
Low Carb - Tuesday - Meals Da

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories
Category
Meal Seven Amount
Protein
Carbs
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Actual Goals
day - Meals Day 3

Sunday, August 28, 2005

High Carb - Wednesda

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats
Calories Category
Meal Seven Amount
Protein
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Daily Total
High Carb Dai

Protein 180 0 30% #DIV/0! 0 720

###############
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 AM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
3:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
6:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 PM
Carbs
Fats
Calories Category
Meal Seven Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

0 2400
Actual Goals

Tuesday, August 30
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Type
Protein
Carbs
Fats
Calories Category
Meal Seven Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

0 2400
Actual Goals
ay, August 30, 2005


Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein
Carbs
Fats
Calories
Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
Actual Goals
#################

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
ay 7
Weekly Total
Actual
Category
y Caloric Intake
Actual Goals
Thursday, September 01, 2005


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
1
###############

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
##############
Low Carb - Tuesday - Meals D

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories
Category
Meal Seven Amount
Protein
Carbs
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Actual Goals
day - Meals Day 3

################
High Carb - Wednesd

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats
Calories Category
Meal Seven Amount
Protein
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Daily Total
High Carb Da
Protein 180 0 30% #DIV/0! 0 720

###############
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 AM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
3:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
6:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 PM
Carbs
Fats
Calories Category
Meal Seven Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

0 2400
Actual Goals

############
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Type
Protein
Carbs
Fats
Calories Category
Meal Seven Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

0 2400
Actual Goals
###########

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein
Carbs
Fats
Calories
Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
Actual Goals
##############

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
ay 7
Weekly Total
Actual
Category
y Caloric Intake
Actual Goals
##################

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
1
###############

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
############

Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480
Actual Goals
Meals Day 3
############

Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

- Meals Day 4
############
Low Carb - Thursday - Meal

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Seven Amount
Protein
Carbs
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Total

rsday - Meals Day 5

##############
Low Carb - F
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Fats
Calories Category
Meal Seven Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
b Daily Total
Low Ca

##############
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 AM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
3:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
6:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 PM
Protein
Carbs
Fats
Calories
Category
Meal Seven Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0

protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake
0 2400
Actual Goals

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Type
Protein
Carbs
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
Actual Goals
Weekly Total
Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0 Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake
Actual


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
1
###############

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
############

Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories
Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Actual Goals
Meals Day 3
#############
High Carb - Wednesday - Meals D

Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Seven Amount
Protein
Carbs
Fats
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

- Meals Day 4
##############
Low Carb - Thursday - Me

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Seven Amount
Protein
Carbs
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Total
Low Carb Daily To

rsday - Meals Day 5

##############
Low Carb - Fri
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Fats
Calories Category
Meal Seven Amount
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
b Daily Total
Low Car

###############
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 AM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
3:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
6:00 PM
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 PM
Protein
Carbs
Fats
Calories
Category
Meal Seven Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0

protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake
0 2400
Actual Goals

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Type
Protein
Carbs
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
Actual Goals
Weekly Total
Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0 Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake
Actual


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Seven Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
1
###############

Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Six Amount
Protein
Carbs
Fats
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%

y Caloric Intake
als Day 2
############

Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories
Category
Meal Six Amount
Protein
Carbs
Fats
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal

Actual Goals
Meals Day 3
Sunday, September 25, 2005

High Carb - Wednesday Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories Category
Meal Six Amount
Protein
0 0 0 0 0 0 0 #DIV/0!
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
otal
High Carb Daily T

Protein 180 0 30% #DIV/0! 0 720

################
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 AM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
12:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
3:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
6:00 PM
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
9:00 PM
Carbs
Fats
Calories Category
Meal Six Amount
9:00 PM
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
0 0 0 0 0 0

0 2400
Actual Goals

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Type
Protein
Carbs
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
Actual Goals
Tuesday, September 27, 2005


Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Meal Six Amount
Protein
Carbs
Fats
Calories
0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!

0 2400
6
##################
High Carb - Saturday - Me

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Two Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Three Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Four Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Five Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Meal Six Amount
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Category
Meal Six Amount
Protein
Carbs
0 1 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
High Carb Daily Tot

Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200
y Caloric Intake
rday - Meals Day 7

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0
Weekly Total
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%
Calories 0 0 0 0 0 0 0 #DIV/0!
Fats
Calories Category
0.0 0.0 0.0 0.0 0.0 0.0 0 0%
0 0 0 0 0 0 0 #DIV/0!
Daily Total
Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake
0 2400
Actual Goals
ric Intake
Actual
Rice/Bean/Tuna Salad Amount 0 0 0 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection Recipie Totals Percentages Per Serving Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0
Chicken Potato Quiche Meal Six Amount 0 0 0 0 0 0 0 0 0 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Per Serving Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0
Calories 0 0 0 0 0 0 0 0 0 0 0.0
Category -
Calories 0 0 0 0 0 0 0 0 0 0 0.0
Category Total Meal Calories

Daily Meal Plan

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Daily Meal Plan

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Plan Start Date (dd/mm/yy) WEEKLY ACTUALS Net Body Weight (lb) Body Fat % Lean Body Mass

N/A N/A N/A N/A N/A

0.00% 0.0 #VALUE! 0.0 721 63 66 23

0.00% 0.0 #VALUE! 0.0 3041 287 239 104

0.00% 0.0 #VALUE! 0.0 15277 1580 1032 537

233 37 0.0 0.0 0.0

Author: Dave Riendeau T-Nation - iluminatae Motivation:

Once a week you should do something that makes you thin

Some studies have shown a correlation between low I.Q. a

Set yourself on Fire !

This Color cell denote user input is required

20-Mar-09 186 0.00% -3.0% -3.00% 0

27-Mar-09 184 0.00% -4.0% -4.00% 0

3-Apr-09 182 0.00% -5.0% -5.00% 0

10-Apr-09 180 0.00% -6.0% -6.00% 0

17-Apr-09 178 0.00% -7.0% -7.00% 0

24-Apr-09 176 0.00% -8.0% -8.00% 0

1-May-09 174 0.00% -9.0% -9.00% 0

0.00% 0.0 #VALUE! 0.0 12633 1474 980 313

0.00% 0.0 #VALUE! 0.0 13167 1492 1102 310

0.00% 0.0 #VALUE! 0.0 5221 619 422 118

0.00% 0.0 #VALUE! 0.0 0 0 0 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

deau T-Nation - iluminatae

o blame is yourself - Unknown

8-May-09 172 0.00% -10.0% -10.00% 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

50-60% 60-70% 70-80% 80-90% 90-100%

Fat 20% 53 11 96 480

Fat 20% 53 11 96 480

Meal One Meal Two

Meal Four Meal Five

Jack Links Biotest Biotest

Quaker Bella Vita John Berardi Marantha

Low Carb Sunday - Meals Day 1

Meal Two Amount 1.5 1 0 0 0 0

Meal Three Amount 0 0 0 0 0 0

Meal Four Amount 0 0 0 0 0 0

Meal Five Amount 0 0 0 0 0 0

Meal Six Amount 0 0 0 0 0 0

Meal Seven Amount 0 -

0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0 0%

Total Meal Calories Percent of Daily Calories

Low Carb Daily Total

Low Carb Monday - Meals Day 2

Meal Two Amount 0 0 0 0 0 0

Meal Three Amount 0 0 0 0 0 0

Meal Four Amount 0 0 0 0 0 0 -

Meal Five Amount

Meal Six Amount

Meal Seven Amount

0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0 0%

Low Carb Daily Total

Low Carb - Tuesday - Meals Day 3

Meal Two Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%