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    Week of Oct 4th

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    LyonsMasters
    The document contains summaries of 3 swim workouts for the Lyons Masters team. The Tuesday workout focuses on warm up drills, a main set of sprints and longer swims with tight streamlining, and kickboard work. The Thursday workout includes warm up drills and swimming, a main set of interval training, and kicking. The Saturday workout consists of warm up drills and pulling, a main set alternating drills and sprints, and a kickboard set, followed by a cooldown.

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    Week of Oct 4th

    Uploaded by

    LyonsMasters
    1K views3 pages
    The document contains summaries of 3 swim workouts for the Lyons Masters team. The Tuesday workout focuses on warm up drills, a main set of sprints and longer swims with tight streamlining, and kickboard work. The Thursday workout includes warm up drills and swimming, a main set of interval training, and kicking. The Saturday workout consists of warm up drills and pulling, a main set alternating drills and sprints, and a kickboard set, followed by a cooldown.

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    The document contains summaries of 3 swim workouts for the Lyons Masters team. The Tuesday workout focuses on warm up drills, a main set of sprints and longer swims with tight streamlining, and kickboard work. The Thursday workout includes warm up drills and swimming, a main set of interval training, and kicking. The Saturday workout consists of warm up drills and pulling, a main set alternating drills and sprints, and a kickboard set, followed by a cooldown.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1K views3 pages

    Week of Oct 4th

    Uploaded by

    LyonsMasters
    The document contains summaries of 3 swim workouts for the Lyons Masters team. The Tuesday workout focuses on warm up drills, a main set of sprints and longer swims with tight streamlining, and kickboard work. The Thursday workout includes warm up drills and swimming, a main set of interval training, and kicking. The Saturday workout consists of warm up drills and pulling, a main set alternating drills and sprints, and a kickboard set, followed by a cooldown.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Lyons Masters 10-4-2011 Tuesday

    Warm Up 200/150 swim 200/150 pull 200/150 kick 200/150 drill - LS(LONG STREAMLINE) then choice drill 4x50 build on 1:00 RI(Rest Interval)=15sec Main Set 3/2 rounds of (RI=15 secs): 4 x 25 - LS then freestyle 2 x 50 - LS then freestyle 1 x 100 free - TIGHT streamline on every wall 6 x 50 kick (RI=15 secs) Cool Down 3/2 x 100 drill/free/drill/free Total Yards: 2500/1900

    Lyons Masters Fall 2010 10-6-2011 Thursday


    Warm Up 4/3 x 100 free RI=15sec 4/3 x 50 your choice RI=15sec 200/100 free drill 4 x 75 LS off every wall then drill RI=15sec Main Set 16/12 x 25 IMO(Fly,Back,Breast,Free) RI=20sec 8 x 50 free LS RI=15sec 8 x 25 kick, streamline no board RI=15sec **Bonus Set for advanced swimmers - Ill let you know. :) Cool Down 300/200 easy swim focusing on LS Total Yards: 2400/2050

    Lyons Masters Fall 2010 10-8-2011 Saturday


    Warmup 200/150 swim 200/150 pull 200/150 kick 200/150 drill - LS then choice drill 4x25 sprint cycle on 1:00 Main Set 12/8 x 75 LS/Drill/ FAST Free (RI=15secs) 4 x 75 kick/FAST kick/kick (RI = 15secs) Cool Down 300/200 free 200/100 choice of stroke

    Total Yards: 2600/1900

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