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  • Week 5

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    Worthing College-Sport
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    The document outlines the weekly training schedule for a sports team. On Mondays, the schedule includes sponsored walk fundraising, warm ups, drills on passing and clearing, and 1v1 attacking exercises. Tuesdays include warm ups, unit training for backs and forwards, and captain's team practice matches. Wednesday has an away performance match for the U18 team and development match for the U19 team. Friday includes video analysis. Extra drills are also listed to be completed each week by various positions.

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    The document outlines the weekly training schedule for a sports team. On Mondays, the schedule includes sponsored walk fundraising, warm ups, drills on passing and clearing, and 1v1 attacking exercises. Tuesdays include warm ups, unit training for backs and forwards, and captain's team practice matches. Wednesday has an away performance match for the U18 team and development match for the U19 team. Friday includes video analysis. Extra drills are also listed to be completed each week by various positions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    6 views1 page

    Week 5

    Uploaded by

    Worthing College-Sport
    The document outlines the weekly training schedule for a sports team. On Mondays, the schedule includes sponsored walk fundraising, warm ups, drills on passing and clearing, and 1v1 attacking exercises. Tuesdays include warm ups, unit training for backs and forwards, and captain's team practice matches. Wednesday has an away performance match for the U18 team and development match for the U19 team. Friday includes video analysis. Extra drills are also listed to be completed each week by various positions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Week 5

    Monday
    8.30: Sports Bar (BNC) - Sponsored walk money - Travel money - Fantasy League 8.45: Warm Up (PC) - Sending and receiving 9.00: Creating quick ruck ball (PC) - Clearing effectively - Clearing to create space at post (clear in- higher risk of pens) - Clearing to create space through the ruck (clear out- less risk of pens) 9.00: Attacking 1v1 (BNC) - Decision making with the ball in various situations - 5x5, 10x10, 20x10 9.30: Swap (BNC/PC) 10.00: Training concludes

    Tuesday
    8.30: Warm Up (BNC) - Sending and receiving - Point-Push-Wide-Boot 8.50: Units -Backs- Plays and nishing (BNC) -Forwards- Line out (PC) 9.20: Slow ball options (BNC) - Black/White 9.40: Captains Team run - Dev 10s - Perf DM Preparation 10.15: Training concludes

    Wednesday
    U18 Performance v Christ Hospital Meet: TBC Travel: Coach Coach: Ben Physio: Tim U19 Dev: Emerging FE/Colleges 10s Venue: Dorking RFC Meet: TBC KO: 1.00pm Return: 6.00pm

    Friday
    7.30: Video analysis TDCA

    Extras Goal Kickers- 11 successful touch kicks / goal kicks per session Hookers/Jumping units- 11 successful line outs (mixture) to Front + Middle + Back per session (including conditioning) Halfbacks- 11 successful send receives per hand per session Back 3- 11 successful high ball catches per session Front rows- 11 scrum hits across the week

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