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  • Week of Oct 11th

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    LyonsMasters
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    The document outlines three swim workouts for the Lyons Masters Fall 2011 season. The Tuesday workout focuses on drills, sprints, and 100 meter intervals. The Thursday workout includes 200 meter freestyle intervals followed by 100 meter intervals of IM and strokes. The Saturday workout consists of intervals alternating between 75, 50, and 25 meters with variations in stroke each length and focuses on all four strokes.

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    The document outlines three swim workouts for the Lyons Masters Fall 2011 season. The Tuesday workout focuses on drills, sprints, and 100 meter intervals. The Thursday workout includes 200 meter freestyle intervals followed by 100 meter intervals of IM and strokes. The Saturday workout consists of intervals alternating between 75, 50, and 25 meters with variations in stroke each length and focuses on all four strokes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    975 views3 pages

    Week of Oct 11th

    Uploaded by

    LyonsMasters
    The document outlines three swim workouts for the Lyons Masters Fall 2011 season. The Tuesday workout focuses on drills, sprints, and 100 meter intervals. The Thursday workout includes 200 meter freestyle intervals followed by 100 meter intervals of IM and strokes. The Saturday workout consists of intervals alternating between 75, 50, and 25 meters with variations in stroke each length and focuses on all four strokes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Lyons Masters Fall 2011

    10-11-10 Tuesday Warm Up 300/200 swim 200 pull 100 kick 4 x 50 drill RI 15 secs Main Set 8/6 x 100 RI 15 secs odds are free evens are stroke or IM 8 x 25 your choice FAST RI 15secs Cool Down 4 x 75 free/stroke/free 100 choice Total Yards:2200/1900

    Lyons Masters Fall 2011 10-13-2011 - Thursday Warmup 300/200 swim 200/100 pull 200/100 drill 4x25 sprint cycle on 1:00 Main Set 3/2 Rounds of: 200 free RI - 30sec 100 IM RI - 30sec 100 stroke Cool Down 3/2 x 100 drill/stroke 200 swim choice Total Yards: 2500/1700

    Lyons Masters Fall 2011 10-15-2011 - Saturday Warmup 200/150 swim 200/150 pull 200/150 kick 200/150 drill 4x25 sprint cycle on 1:00 Main Set 8/6 x 75 free/y/free 8/6 x 50 kick/stroke 8/6 x 25 IM order Cool Down 4/2 x 75 kick, drill, swim 200 easy free Total: 2600/1950

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