Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml.

pt
lichide). Pentru lipide, glucide si proteine, cantitatile reprezinta grame. Daca doriti sa
verificati numarul de calorii din meniul dumneavoastra puteti sa folositi calculatorul
oferit de Retete Culinare Romanesti.
Denumire

Calorii

Proteine

Lipide

Glucide

Carne - peste si preparate

Carne de curca
Carne de miel
Carne de oaie
Carne de porc grasa
Carne de porc slaba
Carne de pui
Carne de vaca grasa
Carne de vaca slaba
Crap
Ficat de porc
Hering in sos tomat
Heringi
Heringi in ulei
Icre crap
Macrou in sos tomat
Macrou in ulei
Parizer
Pateu de ficat
Salam de vara
Stavrid
Stavrid in sos tomat

179
260
181
340
142
142
277
104
104
146.2
170
167
325
192
164
259
290
261
519
114
125

24.5
18
17
15
20.4
21
12
20.4
18.9
19
16.2
18
13.7
19.5
14.5
16.2
10.2
19.6
20
21
15.5

8.5
20
12
30
6.3
6
24.5
2.2
2.8
3
10.4
10
28.9
12.1
10.6
20.7
26.8
19.5
47
3
6.6

0
0
0
0
0
0
0
0
0
6
1.8
0
0
0
1.6
0
0
0
0
0
0

0.3
0.2
0.7
0.1
0.5
1
0.2
0.1
1.7

18
6.5
6.2
8.7
15
16
10.1
21
18

2.5

0.5

71

0
2.5

82.5
29.5

0
3

Fructe proaspete
Cirese
Grapefruit
Lamai
Mandarine
Mere
Pere
Portocale
Prune
Struguri

21
30
36
40
67
79
47
89
93

1
0.5
0.9
0.8
0.3
1
0.8
0.6
2.1

Fructe uscate
Stafide

306

Grasimi
Margarina
Smantana

764
297

Ulei floarea soarelui

Ulei soia
Unt
Untura de porc

930
930
721
927

0
0
6
0.2

100
100
74
99.5

0
0
2
0

27.4
9
36
19
2.6
3.5
24
24
20.4

0.5
4.5
0.9
1
4
4.5
40
1
1

8
0
0
0.4
0
0.5
0
6
0
8

8
11.6
1.5
2.5
3
10.8
15.4
3.1
3.3
2.4

0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.5
0.3
0.1
0.2
0.5
0.3
0.5
0.3
0.4
0.1
0.1
0.3
0.3

7.3
2.5
19
17.4
2.9
8
3
2.3
3.9
3.2
5.7
14
8.8
15
3.1
9.9
3.8
4.9
3.1
2.9

Lapte si preparate
Branza de burduf
Branza de vaca
Branza topita
Cascaval
Iaurt
Lapte de vaca
Lapte parf
Telemea de oi
Telemea de vaci

369
155
366
233
50
65
498
305
273

27.4
13
7
25
3.2
3.5
27
18.9
19.4

Legume conservate
Ardei
Bulion de tomate
Castraveti in otet
Fasole verde obisnuita
Gogosari in otet
Mazare verde boabe
Pasta de tomate
Tocana de legume
Varza acra
Vinete in ulei

112
62
9
18
15
72
85
73
18
92

1.2
3.6
0.6
1.1
0.7
6.5
5.4
1
1.2
1.8

Legume proaspete
Ardei gras rosu
Ardei gras verde
Cartofi
Cartofi noi
Castraveti
Ceapa uscata
Ceapa verde
Ciuperci
Conopida
Dovlecei
Fasole verde
Mazare verde boabe
Morcovi
Pastarnac
Patrunjel radacini
Praz
Ridichi
Ridichi de iarna
Rosii
Salata verde

39
17
88
80
19
40
20
35
30
18
33
96
45
72
20
54
19
26
20
22

1.3
1.1
2
1.7
1.3
1.5
1
5
2.8
0.9
2
8.4
1.5
1.4
1.1
2.3
0.3
1.3
1.1
1.9

Sfecla rosie
Spanac
Telina radacini
Urzici
Usturoi
Varza alba
Varza Bruxelles
Varza rosie

43
25
33
68
137
33
50
33

1.3
3.5
1.4
7.9
7.2
1.8
4
1.9

0.1
0.3
0.3
0.7
0.2
0.2
0.5
0.2

9
2
5.9
7.1
26
5.8
7
5.6

23
20
12.5
21

1.7
35
10
59

47
7.2
8.1
3.7

14

12

0.6

9.5
1.4
1.7
0.9
1.2
0.4
0.7
1.2
1
2.2
0.6

74
71
72.1
75.4
75.5
52
43
48
51
79.1
75.6

0
40
0
0
0
0
0

96
50
68
58
60
0.2
100

Leguminoase uscate si oleaginoase

Fasole boabe
Masline negre
Masline verzi
Nuci

303
437
177
650

Oua de gaina

171

Ou
Produse derivate din cereale
Biscuiti
Faina de grau
Faina de porumb
Gris
Orez
Paine de grau alba
Paine de grau intermediara
Paine de grau neagra
Paine graham
Paste fainoase cu ou
Paste fainoase obisnuite

425
349
351
358
354
247
234
242
256
386
360

8.2
11
9.6
9.4
8.1
7.5
7.5
8.4
9.1
10.2
10.9

Produse zaharoase
Caramele cu lapte
Ciocolata cu lapte
Dulceata de visine
Gem de caise
Gem de visine
Miere de albine
Zahar

394
605
282
240
250
304
410

0
6.9
0.77
0.65
0.88
0.5
0

http://onlinestore.3xforum.ro/post/10/1/Dieta_usor_de_urmat_HAIDETI_SA_SLABIM_
SANATOS_SI_FARA_SA_NE_INFOMETAM/