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    Week of Oct 18th

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    LyonsMasters
    The document contains details of three swim workouts for the Lyons Masters team. The Tuesday workout includes a 30 minute main set of an AMRAP of 4 x 50 freestyle and 4 x 25 IM with a minimum rest interval of 5 seconds. The Thursday workout has a main set of 1-2 rounds of 500 freestyle with recorded times followed by 4 x 50 easy freestyle and a 2 minute break. The Saturday workout at 6AM consists of a main set of 3/2 rounds of 200 freestyle with 30 second rests followed by 4 x 50 build and 4 x 50 kick with fast intervals.

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    Week of Oct 18th

    Uploaded by

    LyonsMasters
    844 views3 pages
    The document contains details of three swim workouts for the Lyons Masters team. The Tuesday workout includes a 30 minute main set of an AMRAP of 4 x 50 freestyle and 4 x 25 IM with a minimum rest interval of 5 seconds. The Thursday workout has a main set of 1-2 rounds of 500 freestyle with recorded times followed by 4 x 50 easy freestyle and a 2 minute break. The Saturday workout at 6AM consists of a main set of 3/2 rounds of 200 freestyle with 30 second rests followed by 4 x 50 build and 4 x 50 kick with fast intervals.

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    The document contains details of three swim workouts for the Lyons Masters team. The Tuesday workout includes a 30 minute main set of an AMRAP of 4 x 50 freestyle and 4 x 25 IM with a minimum rest interval of 5 seconds. The Thursday workout has a main set of 1-2 rounds of 500 freestyle with recorded times followed by 4 x 50 easy freestyle and a 2 minute break. The Saturday workout at 6AM consists of a main set of 3/2 rounds of 200 freestyle with 30 second rests followed by 4 x 50 build and 4 x 50 kick with fast intervals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    844 views3 pages

    Week of Oct 18th

    Uploaded by

    LyonsMasters
    The document contains details of three swim workouts for the Lyons Masters team. The Tuesday workout includes a 30 minute main set of an AMRAP of 4 x 50 freestyle and 4 x 25 IM with a minimum rest interval of 5 seconds. The Thursday workout has a main set of 1-2 rounds of 500 freestyle with recorded times followed by 4 x 50 easy freestyle and a 2 minute break. The Saturday workout at 6AM consists of a main set of 3/2 rounds of 200 freestyle with 30 second rests followed by 4 x 50 build and 4 x 50 kick with fast intervals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Lyons Masters 10-18-2011 Tuesday

    Warm Up 15 Minutes of warm up your choice

    Main Set 30 minute AMRAP (as many rounds as possible) Minimum RI = 5 secs 4 x 50 free 4 x 25 IM order or odds free, evens stroke email me how many rounds you did (include fractions)

    Cool Down 4 x 75 free/stroke/free Total Yards: ?????

    Lyons Masters Fall 2010 10-20-2011 Thursday


    Warm Up 200/150 swim 200/150 pull 200/150 drill 4 x 50 build free Main Set 1 or 2 Rounds of: 500 free - record your time 4x50 easy free 2:00 minute break Cool Down 300/200 easy swim 4/2 x 75 kick,drill,swim Total Yards: 2800/1950

    Lyons Masters Fall 2010 10-22-2011 Saturday **6:00AM**


    Warm Up 200 swim 200 pull 200 kick 200 drill 4x50 build on 1:00

    Main Set 3/2x 200 free 30 seconds rest 4 x 50 build on 1:00/1:10 4 x 50 kick fast on 1:00/1:10 Cool Down 200 easy Total Yards: 3000/2400

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