Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Overview 3 2 1 Action! 1-1 1
Once more! 1-2 Stand up! 2 3-left side 3
Turn the other
side! 3-right side 4 5-1 5-2 5-3 6-right arm & hand 6
Turn the other
side! 6-left arm & hand 7 8 Sit down and raise the left hand! 9-right up & left down 9
Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day