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  • Week of Oct 25th

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    LyonsMasters
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    The document contains workout summaries for three Lyons Masters swim practices: 1) Tuesday's practice included a warm up of swimming, pulling, and drilling drills. The main set was 1-2 rounds of 500 yard freestyle with time recording followed by easy swimming. 2) Thursday's warm up and main set focused on kicking, pulling, and building speed. The main set included 10 intervals of 125 yards finished strongly. 3) Saturday's early morning practice included swimming, pulling, kicking and drilling drills. The main set consisted of IM and freestyle drills and intervals with increasing speed and decreasing rest between intervals.

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    The document contains workout summaries for three Lyons Masters swim practices: 1) Tuesday's practice included a warm up of swimming, pulling, and drilling drills. The main set was 1-2 rounds of 500 yard freestyle with time recording followed by easy swimming. 2) Thursday's warm up and main set focused on kicking, pulling, and building speed. The main set included 10 intervals of 125 yards finished strongly. 3) Saturday's early morning practice included swimming, pulling, kicking and drilling drills. The main set consisted of IM and freestyle drills and intervals with increasing speed and decreasing rest between intervals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    873 views3 pages

    Week of Oct 25th

    Uploaded by

    LyonsMasters
    The document contains workout summaries for three Lyons Masters swim practices: 1) Tuesday's practice included a warm up of swimming, pulling, and drilling drills. The main set was 1-2 rounds of 500 yard freestyle with time recording followed by easy swimming. 2) Thursday's warm up and main set focused on kicking, pulling, and building speed. The main set included 10 intervals of 125 yards finished strongly. 3) Saturday's early morning practice included swimming, pulling, kicking and drilling drills. The main set consisted of IM and freestyle drills and intervals with increasing speed and decreasing rest between intervals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Lyons Masters

    10-25-2011 Tuesday
    Warm Up
    200/150 swim
    200/150 pull
    200/150 drill
    4 x 50 build free
    Main Set
    1 or 2 Rounds of:
    500 free - record your time
    4x50 easy free
    2:00 minute break
    Cool Down
    300/200 easy swim
    4/2 x 75 kick,drill,swim
    Total Yards: 2800/1950

    Lyons Masters Fall 2010


    10-27-2011 Thursday
    Warm Up
    200/150 swim
    200/150 pull
    200/150 drill
    4 x 50 kick
    4 x 50 build free
    Main Set
    10/6 x 125 on 2:00/2:15 - finish STRONG
    4x75 free, IMO, free RI=15

    Cool Down
    4 x50 drill/swim
    200 easy
    Total Yards: 2950/2300

    Lyons Masters Fall 2010


    10-29-2011 Saturday
    **7:00AM**
    Warm Up
    200 swim
    200/100 pull
    200/100 kick
    200/100 drill
    4x25 sprint cycle on 1:00
    Main Set
    200 IM drill
    4/3 x 100 IM RI = 20
    4/3 x 50 IMO kick RI=20
    200 free drill
    4/3 x 100 free RI = 15
    4/3 x 50 free kick RI = 15
    12/8 x 25 IMO RI = 15

    Cool Down
    200 Easy
    Total Yards: 3000/2300

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