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    This document summarizes a nutrition report for an average day from Thursday, February 2nd to Friday, February 3rd. It includes graphs and tables showing the person's calorie and macronutrient breakdown, including sources of calories, fat, and exchanges. It also evaluates if their intake is meeting recommended daily goals for calories, protein, fat, and carbohydrates. Their average daily calorie intake of 2446 calories is above the recommended goal range of 2404 calories for maintaining their current weight.

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    This document summarizes a nutrition report for an average day from Thursday, February 2nd to Friday, February 3rd. It includes graphs and tables showing the person's calorie and macronutrient breakdown, including sources of calories, fat, and exchanges. It also evaluates if their intake is meeting recommended daily goals for calories, protein, fat, and carbohydrates. Their average daily calorie intake of 2446 calories is above the recommended goal range of 2404 calories for maintaining their current weight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    4 views1 page

    Img 0002

    Uploaded by

    mdesai12
    This document summarizes a nutrition report for an average day from Thursday, February 2nd to Friday, February 3rd. It includes graphs and tables showing the person's calorie and macronutrient breakdown, including sources of calories, fat, and exchanges. It also evaluates if their intake is meeting recommended daily goals for calories, protein, fat, and carbohydrates. Their average daily calorie intake of 2446 calories is above the recommended goal range of 2404 calories for maintaining their current weight.

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    of 1

    NuhitionCalc Plus: Report

    Page 3

    of5

    Fr4

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    Avmge Day Thu02-05 Frr 0246 &t0247
    Averrge

    9952

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    0.9 0.9 0.7 ErStar 14.0 13.6 13.9

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    Cetories

    & Fat

    The Calories ard Fats report is useful for quickly seeing the calorie ard fst breakdowns ofyour inlake. The Source of Calories window slrows graphicalty the percentage ofcalories from protei& oarbohy&ates, fa! ard alcohol. The Source ofFat window shows the breakdown offat (satrratod, nnmmsaturated, potyunsaturated, and other fats).

    Source of Calories (approx,) Protein Carbotydrates Fat

    Calories Percent

    Source of Fat (approx.)


    Saturated Fat

    Fat (g) Percent

    Alcohol

    332 ll82 932 0

    14 o/o 48 o/o 38 o/o 0%

    Mono Fat
    Poly Fat Trans Fat

    2446 100 %

    Total (g)

    31.9 17.5 7.7 0.3 106.0

    56 yo 30 o/o t3 % I o/o
    lO0
    o/"

    Exchangcs Starch Other Carbs

    13.82 Fruit

    1.45 1.49

    P:S ( Poly

    Fat/ Satuated Fd )

    0.24 :1 0.49 : 0.84 :


    1

    3.10

    Vegetables

    Potassium: Sodium

    Very LeanMed Meat

    Mitk

    Calciun: Phosphorus
    CSI ( Cholesterol / Safirratd Fat

    41.82

    Celorie Assessment
    A close.up pichre ofthe Calories
    consurned.

    Calories to maintain current weight


    Calories to maintain current weight Calorie adjustment for weight change of 0.50 lb (per week) Goal Calories

    2654
    -250

    2404

    Average Daily Intakc


    Average Intake Average Expenditwe

    & [xpenditures
    2446 29s2
    (i<;al
    I-+^l,^

    ( alorics Fnr Thc Dar

    i -^^^--^-+

    TotalCalories Calories) Protein (10-35% Calorias) Fat (20-35% Calories)


    Carbohydrales (45-65%

    24M
    l0E2 to 1563

    2446
    7182

    Above Goal

    In Range In Range Above Goal

    240to 841
    481 to 841

    332 932

    Activity Summary

    http://loca1hosl5295S/ncplus3/reportVallDaily.html?decoratorreport&types%5BProfile%...

    5DAD|rc

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